Scallops are a popular seafood choice that can be enjoyed raw or cooked. 100 grams of raw scallops contains 84 calories and provides a variety of essential vitamins and minerals.
These mollusks are high in protein and low in fat, making them a healthy addition to anyone's diet. In this article, we will explore the health benefits, sustainability, and storage tips for scallops, as well as provide some cooking and recipe ideas to help you enjoy this delicious seafood.
Whether you're a seafood lover or just looking to try something new, scallops are a versatile ingredient that can be enjoyed on their own or as part of a dish.
Calorie Content
As mentioned, 100 grams of raw scallops contains 84 calories. This makes them a low-calorie option for anyone watching their weight or calorie intake.
Protein Content
Scallops are an excellent source of protein, with 100 grams of raw scallops providing 20 grams of protein. This makes them a great option for anyone looking to increase their protein intake.
Fat Content
Scallops are low in fat, with 100 grams of raw scallops containing only 0.8 grams of fat. This makes them a healthy option for anyone looking to reduce their fat intake.
Vitamin and Mineral Content
Scallops contain a variety of essential vitamins and minerals, including vitamin B12, vitamin E, zinc, and magnesium. These nutrients can help support a healthy immune system, promote healthy skin, and improve overall health and wellness.
Serving Size
A serving size of scallops is typically 3-4 ounces, or around 85-113 grams. This provides around 17-23 grams of protein and only around 70-95 calories, making them a healthy and satisfying option for a meal or snack.
Cooking Method
Scallops can be cooked in a variety of ways, including grilling, baking, sautéing, or broiling. When cooking scallops, it is important to not overcook them, as this can cause them to become tough and chewy. Aim for a tender, slightly translucent center when cooking scallops.
Health Benefits
Scallops have a variety of health benefits, including promoting heart health, supporting healthy skin, boosting immune system function, and providing a healthy source of protein and nutrients with a low calorie and fat content.
Sustainability
Scallops are a sustainable seafood choice, as they are typically farmed or wild-caught using sustainable and environmentally-friendly practices.
Storage Tips
Fresh scallops should be stored in the coldest part of your refrigerator, usually in the back or bottom. They can also be stored in the freezer for up to six months. It is important to thaw frozen scallops in the refrigerator or under cold running water before cooking.
Recipe Ideas
Scallops can be enjoyed in a variety of dishes, including scallop ceviche, scallop risotto, scallop stir-fry, or simply grilled or sautéed with garlic and butter. Here are a few recipe ideas to get you started:
- Seared Scallops with Garlic Butter
- Scallop Ceviche with Mango and Avocado
- Scallop Risotto with Peas and Parmesan
- Grilled Scallops with Lemon and Herb Butter
5 FAQ About Raw Scallop Muscle
1. What Are the Health Benefits of Eating Raw Scallop Muscle?
Raw scallop muscle is an excellent source of protein, omega-3 fatty acids, and vitamin B12. These nutrients can support heart health, brain function, and healthy skin.
2. How Can You Serve Raw Scallop Muscle?
Raw scallop muscle can be served as sashimi or ceviche. It can also be lightly seared or grilled for added flavor.
3. Is There Any Risk of Foodborne Illness from Eating Raw Scallop Muscle?
Yes, there is a risk of foodborne illness from eating raw scallop muscle. It is important to buy scallops from a reputable vendor and to handle and prepare them safely to reduce the risk of contamination.
4. How Do You Store Raw Scallop Muscle?
Raw scallop muscle should be kept in the refrigerator at 40°F or below until ready to prepare. It should be consumed within two days of purchasing.
5. Can Raw Scallop Muscle Be Frozen?
Yes, raw scallop muscle can be frozen for up to three months. Thaw it in the refrigerator before preparing.