Looking for a healthy and filling meal option? Look no further than 1 cup (140 g) of Easy Steam Quinoa. With only 170 calories, it's a great option for those watching their calorie intake.
Not only is quinoa low in calories, but it's also high in nutrients. One cup of Easy Steam Quinoa contains 30 grams of carbohydrates, 3 grams of fat, and 6 grams of protein.
In this article, we'll explore the nutritional benefits of quinoa and provide tips for incorporating it into your diet.
Calories in 1 cup Easy Steam Quinoa
As previously mentioned, there are 170 calories in 1 cup of Easy Steam Quinoa. This makes it a great option for those looking to maintain a calorie deficit or for those who are trying to lose weight. Quinoa is also a good source of fiber, which can help you feel fuller for longer periods of time.
Carbohydrates in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 30 grams of carbohydrates. However, unlike refined carbohydrates like white bread or pasta, quinoa is a complex carbohydrate that is rich in fiber and protein. This can help regulate your blood sugar levels and keep you feeling fuller for longer.
Fat in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 3 grams of fat. However, the majority of the fat in quinoa is heart-healthy unsaturated fat. This type of fat can help reduce your risk of heart disease and improve your overall health.
Protein in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 6 grams of protein. While quinoa is not a complete source of protein, it does contain all nine essential amino acids that your body needs to function properly. This makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets.
Fiber in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 3 grams of fiber. This may not seem like a lot, but it's actually a significant amount given the serving size. Fiber is important for maintaining digestive health and can also help regulate blood sugar levels.
Calcium in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 30 mg of calcium. While this is not a significant amount compared to other sources of calcium, it can still contribute to your daily intake. Calcium is important for maintaining strong bones and teeth.
Iron in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 2 mg of iron. Iron is important for maintaining healthy blood cells and preventing anemia. Quinoa is a great source of iron, especially for vegetarians and vegans who may struggle to get enough iron in their diets.
Vitamin B6 in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 0.4 mg of vitamin B6. Vitamin B6 is important for maintaining healthy brain function and boosting your immune system. Incorporating quinoa into your diet can help you get more of this essential nutrient.
Magnesium in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 118 mg of magnesium. Magnesium is important for maintaining healthy nerve and muscle function. Few foods are as rich in magnesium as quinoa, making it an excellent addition to your diet.
Zinc in 1 cup Easy Steam Quinoa
One cup of Easy Steam Quinoa contains 1.2 mg of zinc. Zinc is important for maintaining a healthy immune system and wound healing. Incorporating quinoa into your diet can help ensure you're getting enough of this essential nutrient.
Quinoa is a complete protein and is also a good source of complex carbohydrates and fiber.
Frequently Asked Questions About Easy Steam Quinoa
1. What is Easy Steam Quinoa?
Easy Steam Quinoa is a pre-cooked quinoa product that comes in a convenient steam pouch. It is made from the seeds of the quinoa plant, which is known for its high protein content and numerous health benefits.
2. How many calories are in Easy Steam Quinoa?
One cup (140 g) of Easy Steam Quinoa contains 170 calories.
3. How do I cook Easy Steam Quinoa?
Easy Steam Quinoa is already cooked and simply needs to be reheated in the microwave according to the package instructions. Alternatively, you can open the pouch and heat the quinoa on the stovetop.
4. What are the health benefits of Easy Steam Quinoa?
Quinoa is a great source of protein, fiber, and various micronutrients. It is gluten-free and low in fat, making it a healthy choice for those with dietary restrictions or weight loss goals.
5. How can I use Easy Steam Quinoa in my meals?
Easy Steam Quinoa can be used in a variety of dishes, from salads and bowls to soups and stews. It can also be used as a substitute for rice or pasta in many recipes.