Looking for a low-calorie protein source for your next meal? Look no further than 2 oz (56 g) of Italian turkey sausage! With only 70 calories per serving, this sausage is a great addition to any breakfast, pizza, soup, or stew.

Not only is it a healthy alternative to traditional pork sausage, but it also contains less fat, making it an ideal choice for weight management. In this article, we'll explore some of the benefits of using Italian turkey sausage and great recipes to use it in.

Whether you're looking for a gluten-free option or simply want to add some flavor to your dishes, Italian turkey sausage is a versatile ingredient that can be used in a variety of ways.

Low-calorie protein source

Italian turkey sausage is a great source of protein that won't break the calorie bank. With only 70 calories per serving, it's a great option for those watching their weight or looking to add more protein to their diet. In fact, a single serving of Italian turkey sausage provides over 10 grams of protein, making it an ideal choice for athletes or those looking to build lean muscle mass. Additionally, because it's made with turkey meat, it's a leaner option than traditional pork sausage, which can be high in fat and calories.

Ideal for breakfast dishes

Looking for a way to add more variety to your breakfast routine? Consider adding Italian turkey sausage to the mix! It pairs perfectly with eggs, either scrambled or in an omelet, and can also be added to breakfast burritos or breakfast sandwiches. It's a flavorful way to start your day and will keep you full and satisfied until lunchtime.

Great for pizza toppings

Want to switch up your usual pizza toppings? Try adding Italian turkey sausage for a healthier and more flavorful option. It pairs well with a variety of toppings, such as vegetables or other lean proteins, and adds an extra kick of flavor to your pie. Plus, it's a great way to get some extra protein and nutrients in your diet while enjoying a delicious and satisfying meal.

Healthy alternative to traditional sausage

If you enjoy sausage but are looking for a healthier alternative, Italian turkey sausage is a great option. It's made with turkey meat, which is leaner than pork and contains less saturated fat. This makes it a heart-healthy choice that can help you maintain a healthy weight and reduce your risk of heart disease.

Contains less fat than pork sausage

One of the biggest benefits of choosing Italian turkey sausage over traditional pork sausage is the lower fat content. This makes it a great option for those watching their fat intake or looking for a leaner source of protein. Plus, it still packs a ton of flavor, making it a delicious and healthy choice for a variety of meals.

A flavorful addition to soups and stews

Italian turkey sausage is a versatile ingredient that can be used in a variety of dishes, including soups and stews. It adds a ton of flavor to these dishes and pairs well with a variety of vegetables and grains. Plus, because it's a leaner option than traditional pork sausage, it won't add as much fat or calories to your meal.

Gluten-free option

If you're following a gluten-free diet, you'll be happy to know that Italian turkey sausage is a great option. Many traditional pork sausages contain gluten, but Italian turkey sausage is typically made with gluten-free ingredients. This makes it a safe choice for those with celiac disease or gluten sensitivities.

Perfect for meal prepping

Italian turkey sausage is a great ingredient for meal prepping, as it can be used in a variety of different dishes throughout the week. You can cook up a big batch at the beginning of the week and use it in omelets, salads, soups, and more. It's a convenient and delicious way to make sure you have healthy meals throughout the week.

Versatile ingredient for various recipes

Italian turkey sausage is a versatile ingredient that can be used in a variety of different recipes. Whether you're looking to add some extra flavor to your pasta dishes or want to make a healthier version of your favorite meatballs, Italian turkey sausage can do it all. Experiment with different recipes to find your favorites and enjoy the delicious and healthy benefits of this lean protein source.

Ideal for weight management

If you're looking to maintain a healthy weight, incorporating Italian turkey sausage into your diet can be a great strategy. It's a low-calorie, high-protein option that can help you stay full and satisfied without adding extra fat or calories to your meals. Plus, it's a flavorful alternative to traditional pork sausage that won't leave you feeling deprived.