Bakar Khani is a traditional South Asian flatbread that is often enjoyed as a snack or breakfast item. One piece of Bakar Khani, which weighs 1 oz, contains approximately 170 calories.

Aside from its calorie content, Bakar Khani is also a good source of carbohydrates and proteins. It also contains some vitamins and minerals.

In this article, we'll explore the nutritional value of Bakar Khani as well as some ways to incorporate it into your diet. We'll also look at traditional uses of Bakar Khani in cuisine and offer some alternatives to this popular flatbread.

Calories in a 1 oz piece of Bakar Khani

As mentioned earlier, one piece of Bakar Khani, which weighs 1 oz, contains approximately 170 calories. This makes it a relatively high-calorie food and should be consumed in moderation if you are watching your calorie intake.

Fat content of Bakar Khani

One piece of Bakar Khani contains about 4 grams of fat. Most of the fat in Bakar Khani comes from its use of ghee or butter, which are high in saturated fat. This makes it a food to be consumed in moderation if you are trying to limit your saturated fat intake.

Carbohydrate content of Bakar Khani

Bakar Khani is a good source of carbohydrates, with one piece containing around 23 grams of carbs. Most of the carbs come from its use of flour and sugar. If you are trying to limit your carb intake, you may want to consume Bakar Khani in moderation.

Protein content of Bakar Khani

One piece of Bakar Khani contains about 3 grams of protein. This makes it a decent source of protein, which is important for muscle growth and repair. However, if you are looking for a high-protein food, there are better options out there.

Vitamin and Mineral content of Bakar Khani

Bakar Khani contains some vitamins and minerals, including iron and niacin. However, the amounts are not significant and you would need to consume Bakar Khani in large quantities to meet your recommended daily intake of these nutrients.

How to incorporate Bakar Khani into your diet

Bakar Khani is a versatile food that can be enjoyed in many ways. One way to incorporate it into your diet is to use it as a substitute for regular bread in sandwiches or as a side with soup or curry. You can also eat it on its own as a snack or with tea or coffee for breakfast.

Bakar Khani as a snack

Bakar Khani makes a great snack on its own, or you can pair it with some hummus or another dip for a flavorful and filling snack. You can also crumble it up and use it as a topping for salads or soups.

Bakar Khani as a breakfast item

Bakar Khani is a popular breakfast item in many South Asian countries. You can enjoy it with some tea or coffee or pair it with some eggs or another protein source for a more filling breakfast option.

Traditional uses of Bakar Khani in cuisine

Bakar Khani is a staple in many South Asian cuisines, including Pakistani and Indian. It is often served as a side with curries or used as a wrap for kebabs or other grilled meats.

Alternatives to Bakar Khani

If you are looking for a healthier alternative to Bakar Khani, there are many other flatbreads to choose from. Some popular options include whole wheat or multigrain wraps, pita bread, or naan. These options are often lower in calories and fat and higher in fiber and other nutrients, making them a better choice for your overall health.