Are you looking for the perfect balance of comforting and healthy? Look no further than this 100 G tuna noodle casserole recipe, clocking in at just 175 calories per serving.

Filled with protein-packed tuna, nutrient-rich vegetables, and hearty noodles, this casserole is a one-dish wonder that will satisfy all your cravings. Plus, it's easy to make and can feed the whole family with minimal effort.

Keep reading for tips on how to make this classic dish from scratch, healthy variations to switch it up, and even a gourmet version for those looking to step up their casserole game.

Easy Tuna Noodle Casserole Recipe

To make this easy tuna noodle casserole recipe, you'll need a can of tuna, a can of cream of mushroom soup, your favorite noodles (we love egg noodles), and some veggies for added nutrition. Cook the noodles according to the package instructions, and preheat the oven to 375°F. In a mixing bowl, combine the tuna, soup, and veggies (we suggest peas and carrots), and mix in the cooked noodles. Spread the mixture evenly in a greased baking dish, and bake for 20-25 minutes, or until the top is golden brown and the casserole is heated through. Serve your easy tuna noodle casserole hot and enjoy the warm, creamy goodness.

How to Make Tuna Noodle Casserole from Scratch

Making tuna noodle casserole from scratch is a great way to avoid processed ingredients and customize the recipe to your liking. Here's what you'll need: - 8 oz egg noodles - 2 cans of tuna, drained and flaked - 1 can of cream of mushroom soup (or make your own, see below!) - 1/2 cup of milk - 1/2 cup of frozen peas and carrots - Salt and pepper to taste

Healthy Tuna Noodle Casserole Variations

If you're looking for a healthier spin on tuna noodle casserole, there are plenty of options to choose from. Here are three of our favorites: - Swap the egg noodles for whole wheat or quinoa noodles to increase the fiber content and reduce refined carbohydrates. - Replace the cream of mushroom soup with a homemade sauce made from Greek yogurt, milk, and nutritional yeast (a great source of B vitamins and protein).

A Cheap & Delicious Dinner Idea

Tuna noodle casserole is the ultimate budget-friendly meal. Depending on the size of your family, you can feed everyone for under $10! And the best part? It's also incredibly delicious and satisfying. Make this recipe on a busy weeknight or when you're trying to stretch your grocery budget. You won't be disappointed.

Best Tuna Noodle Casserole for Meal Prep

If you're meal prepping for the week, tuna noodle casserole is a great option. Cook up a big batch on Sunday night, and portion it out for lunches throughout the week. This recipe reheats well and can be stored in the fridge or freezer. Plus, it's much healthier than most pre-packaged meals you'll find in the frozen food aisle!

Tuna Noodle Casserole with Fresh Veggies

For a pop of color and extra nutrition, try adding fresh veggies to your tuna noodle casserole. Some great options include: - Bell peppers - Zucchini - Broccoli - Cauliflower Chop them up and mix them in with your other ingredients before baking. You'll love the added flavor and texture!

Gourmet Version of Tuna Noodle Casserole

If you're feeling fancy and want to step up your casserole game, try this gourmet version of tuna noodle casserole. Here's what you'll need: - 8 oz fettuccine pasta - 2 cans of tuna, drained and flaked - 1 can of cream of mushroom soup (or make your own, see below!) - 1/2 cup of heavy cream - 1/4 cup of white wine - 1/4 cup of Parmesan cheese, grated - Salt and pepper to taste Cook the fettuccine according to the package instructions. Meanwhile, in a saucepan, combine the soup, heavy cream, and white wine. Heat over medium heat until hot and bubbly. Add in the Parmesan cheese and stir until melted. In a mixing bowl, combine the cooked pasta, tuna, and sauce, and mix well. Transfer the mixture to a greased baking dish and bake at 375°F for 25-30 minutes. Enjoy your gourmet tuna noodle casserole!

Tuna Noodle Casserole with Homemade Cream of Mushroom Soup

Store-bought cream of mushroom soup can be full of sodium and preservatives. Try making your own homemade version for a healthier and more flavorful casserole. Here's what you'll need: - 2 tbsp of butter - 1 onion, diced - 8 oz of mushrooms, sliced - 2 cloves of garlic, minced - 2 tbsp of flour - 1/2 cup of chicken or vegetable broth - 1/2 cup of milk - Salt and pepper to taste In a saucepan, melt the butter over medium heat. Add in the onion and mushrooms and sauté until they're tender and fragrant. Add in the garlic and cook for another minute. Sprinkle the flour over the mixture and stir until everything is coated. Slowly pour in the broth and milk, stirring constantly to prevent lumps. Season with salt and pepper to taste. Your homemade cream of mushroom soup is now ready to use in your casserole recipe!

Creamy Tuna Noodle Casserole for Comfort Food Cravings

Sometimes you just need some good old-fashioned comfort food. This creamy tuna noodle casserole will hit the spot every time. Here's what you'll need: - 8 oz of egg noodles - 2 cans of tuna, drained and flaked - 1 can of cream of mushroom soup - 1 cup of sour cream - 1 cup of cheddar cheese, shredded Cook the noodles according to the package instructions. Meanwhile, in a mixing bowl, combine the tuna, soup, sour cream, and half of the cheese. Drain the noodles and mix them into the tuna mixture. Transfer the mixture to a greased baking dish and sprinkle the remaining cheese on top. Bake at 375°F for 20-25 minutes, or until the cheese is melted and bubbly. Dig in and enjoy!

Gluten-Free Tuna Noodle Casserole

If you need to avoid gluten, you can still indulge in a delicious tuna noodle casserole. Try this recipe using gluten-free noodles and cream of mushroom soup: - 8 oz of gluten-free noodles - 2 cans of tuna, drained and flaked - 1 can of gluten-free cream of mushroom soup - 1/2 cup of milk - 1/2 cup of frozen peas and carrots Follow the same cooking instructions as the easy tuna noodle casserole recipe above. You won't even taste the difference!