1 can (335 ml) Guava Nectar contains 170 Calories. Guava nectar is a refreshing drink that has gained popularity recently. It is made from the pulp of guava fruit mixed with water and Sugar. The drink is full of flavor and packed with nutrients, making it a healthy choice for those looking for a flavorful beverage.

In addition to its flavor, Guava Nectar is also a good source of essential Vitamins and minerals. It contains vitamin C, which is essential for a healthy Immune System, and potassium, which is important for maintaining healthy blood pressure levels. Other nutrients found in guava nectar include iron, calcium, and magnesium.

In this article, we'll explore the nutritional content and health benefits of Guava Nectar, as well as its Sugar and Protein content, carbohydrate and Fat content, and recommended daily Consumption Limit.

Guava Nectar Serving Size

The serving size for Guava Nectar is 335 ml, which is equivalent to one can. This amount contains 170 Calories, making it a relatively low-calorie beverage option. It is important to note that the nutrient content and calorie value may vary depending on the brand or manufacturer of the guava nectar. Therefore, it is important to read the nutrition label carefully before consuming. To enjoy guava nectar to its fullest, it is recommended to serve it chilled and shake well before drinking.

Guava Nectar Calorie Content

As mentioned earlier, a 335 ml can of Guava Nectar contains 170 Calories. This calorie count is relatively low compared to other fruit juices or sweetened beverages. However, it is still important to consume guava nectar in moderation, as excessive calorie intake can lead to weight gain and other health issues.

Guava Nectar Ingredients

The ingredients used to make Guava Nectar may vary depending on the brand or manufacturer. However, the main ingredients include guava pulp or concentrate, water, and Sugar. Some brands may also include preservatives or artificial flavors and colors. It is important to read the ingredient list carefully, especially if you have any food allergies or dietary restrictions.

Guava Nectar Vitamins and Minerals

Guava Nectar is a good source of essential Vitamins and minerals. One serving of guava nectar contains approximately 40% of the recommended daily intake of vitamin C and 4% of the recommended daily intake of potassium. Other nutrients found in guava nectar include iron, calcium, and magnesium.

Guava Nectar Health Benefits

Due to its nutrient content, Guava Nectar offers several health benefits. Vitamin C found in guava nectar helps to boost the Immune System, while potassium helps to regulate blood pressure levels. The high fiber content in guava nectar also helps to promote digestive health and prevent constipation. However, it is important to note that guava nectar should be consumed in moderation as excessive intake can lead to health issues such as weight gain and high Sugar levels.

Guava Nectar Sugar Content

Guava Nectar contains a relatively high amount of Sugar. One serving of guava nectar contains approximately 36 grams of sugar. Consuming excess sugar can lead to health issues such as weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease.

Guava Nectar Protein Content

Guava Nectar contains very little Protein, with one serving providing less than 1 gram. Protein is essential for building and repairing body tissues, maintaining healthy muscles, and promoting satiety.

Guava Nectar Carbohydrate Content

Guava Nectar contains a relatively high amount of Carbohydrates, with one serving providing approximately 43 grams. Carbohydrates are essential for providing energy to the body, but consuming excess carbohydrates can lead to weight gain and other health issues.

Guava Nectar Fat Content

Guava Nectar is virtually Fat-free, with one serving providing less than 1 gram of fat. Consuming foods that are high in fat can lead to weight gain and other health problems such as heart disease.

Guava Nectar Daily Consumption Limit

While Guava Nectar offers several health benefits, it should be consumed in moderation. The American Heart Association recommends limiting daily Sugar intake to no more than 36 grams for men and 25 grams for women. Therefore, it is recommended to consume guava nectar as a treat or occasional beverage rather than as an everyday drink.