Looking for a healthy and delicious protein source? Look no further than 2 oz (56 g) Hot Smoked Salmon with Black Pepper. With just 140 calories per serving, this savory dish packs a powerful nutritional punch.

In addition to being low calorie, Hot Smoked Salmon with Black Pepper is also high in protein and heart-healthy omega-3 fatty acids. These essential nutrients are crucial for maintaining a healthy diet and can help decrease the risk of heart disease and stroke.

Whether you're a seasoned cook or a newbie in the kitchen, Hot Smoked Salmon with Black Pepper is a versatile dish that can be enjoyed in a variety of ways. Read on to learn more about this nutritious and delicious meal option.

Calorie Content of Hot Smoked Salmon with Black Pepper

As mentioned earlier, one 2 oz (56 g) serving of Hot Smoked Salmon with Black Pepper contains just 140 calories. This makes it an ideal option for those looking to maintain a healthy diet or lose weight. When compared to other protein sources, like chicken or beef, Hot Smoked Salmon with Black Pepper is a lower calorie option that still provides plenty of essential nutrients.

Fat Content of Hot Smoked Salmon with Black Pepper

While it's true that Hot Smoked Salmon with Black Pepper contains fat, it's important to note that this is the healthy kind of fat - omega-3 fatty acids. These essential fats are crucial for brain and heart health, and can also help decrease inflammation in the body. In a 2 oz (56 g) serving of Hot Smoked Salmon with Black Pepper, there are typically 6 grams of fat. This may seem high at first glance, but it's essential to consume healthy fats as part of a balanced diet.

Protein Content of Hot Smoked Salmon with Black Pepper

One of the biggest nutritional benefits of Hot Smoked Salmon with Black Pepper is its high protein content. In just a 2 oz (56 g) serving, there are typically 16 grams of protein. Protein is essential for building and repairing muscles, and also helps keep you feeling full and satisfied after a meal. That's why Hot Smoked Salmon with Black Pepper is a great option for athletes or anyone looking to maintain a healthy weight.

Carbohydrate Content of Hot Smoked Salmon with Black Pepper

As a lean protein source, Hot Smoked Salmon with Black Pepper is naturally low in carbohydrates. In fact, there is typically less than 1 gram of carbs in a serving of Hot Smoked Salmon with Black Pepper. This makes it an ideal option for anyone following a low-carb or ketogenic diet. Plus, the lack of carbs means that Hot Smoked Salmon with Black Pepper won't lead to a spike in blood sugar levels.

Vitamins Found in Hot Smoked Salmon with Black Pepper

Not only is Hot Smoked Salmon with Black Pepper an excellent source of protein and omega-3 fatty acids, it's also packed with essential vitamins. In just one serving, you can get up to 25% of your daily recommended intake of vitamin B12, which is essential for brain and nerve function. Hot Smoked Salmon with Black Pepper is also a good source of vitamin D, which is important for bone health and immune function.

Minerals Found in Hot Smoked Salmon with Black Pepper

In addition to vitamins, Hot Smoked Salmon with Black Pepper is also a great source of minerals. A single serving can contain up to 20% of your daily recommended intake of selenium, which is important for thyroid function and immune system health. Hot Smoked Salmon with Black Pepper is also high in phosphorus, which is necessary for healthy bones and teeth.

Hot Smoked Salmon with Black Pepper as a Lean Protein Source

Looking for a healthy and delicious way to add more protein to your diet? Hot Smoked Salmon with Black Pepper is a great option. Not only is it low in calories and carbs, it's also high in protein and healthy fats. This makes it a great choice for athletes or anyone looking to build muscle or maintain a healthy weight.

Benefits of Eating Hot Smoked Salmon with Black Pepper

As we've already discussed, there are plenty of nutritional benefits to eating Hot Smoked Salmon with Black Pepper. But there are also some other benefits that may not be immediately apparent. For example, some studies have suggested that omega-3 fatty acids may help improve mood and decrease symptoms of depression. Additionally, the high protein content of Hot Smoked Salmon with Black Pepper can help keep you feeling fuller for longer, making it easier to resist unhealthy snacking or overeating.

Ways to Enjoy Hot Smoked Salmon with Black Pepper

One of the great things about Hot Smoked Salmon with Black Pepper is its versatility – it can be enjoyed in a number of different ways. Some ideas for serving Hot Smoked Salmon with Black Pepper include on top of a salad, with scrambled eggs, or even as a pizza topping. Whatever way you choose to enjoy it, be sure to savor the delicious flavor and nutritional benefits of this amazing dish.

Best Pairings for Hot Smoked Salmon with Black Pepper

Looking for some tasty side dishes to serve alongside your Hot Smoked Salmon with Black Pepper? Here are a few ideas:

• Steamed or roasted vegetables, like asparagus, broccoli, or green beans
• A mixed green salad with a light vinaigrette dressing
• Baked sweet potato fries
• Quinoa or brown rice pilaf

No matter what you choose, be sure to enjoy your Hot Smoked Salmon with Black Pepper with friends and family. Good food is best enjoyed in good company!