2 oz (56 g) Hot Smoked Salmon Fillet contains 110 calories, making it a healthy and flavorful choice for any meal. Whether you're a salmon lover or just looking for a way to incorporate more protein into your diet, hot smoked salmon fillet is easy to prepare and packed with nutrients to keep you feeling full and satisfied.

Not only is Hot Smoked Salmon Fillet delicious, but it is also a powerhouse of protein, omega-3 fatty acids, vitamins and minerals. One serving of hot smoked salmon fillet provides 13 grams of protein, which makes up 26% of the recommended daily intake (RDI). It is also high in beneficial omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Additionally, hot smoked salmon contains vitamins B12 and D, potassium, and selenium, all of which are essential for optimal health.

In this article, we'll explore some practical tips and strategies for incorporating Hot Smoked Salmon Fillet into your diet, as well as an overview of its nutritional benefits.

Calories

Hot Smoked Salmon Fillet contains 110 calories per 2 oz (56 g) serving. This makes it a perfect option for those who are watching their calorie intake while still enjoying a delicious and nutritious meal. The low calorie content of hot smoked salmon fillet also makes it an excellent choice for those trying to lose weight. It is a satiating food that provides a good amount of protein and healthy fats, which can help to control cravings and prevent overeating. Furthermore, studies have shown that consuming fish like hot smoked salmon on a regular basis can help improve body composition and promote weight loss.

Protein

Hot Smoked Salmon Fillet is an excellent source of protein, with one serving containing 13 grams or 26% of the RDI. Protein is essential for building and repairing tissues in the body and also plays a key role in maintaining muscle mass and function. Incorporating protein-rich foods like hot smoked salmon fillet into your diet can help to support weight loss, improve bone health, and reduce the risk of chronic diseases like diabetes and cardiovascular disease. For optimal health benefits, it is recommended to aim for a daily intake of 0.36 grams of protein per pound of body weight, which can easily be achieved by adding hot smoked salmon fillet to your meals.

Fat

Hot Smoked Salmon Fillet is a good source of heart-healthy fats, including omega-3 fatty acids. These essential fats have been shown to reduce inflammation, lower blood pressure, and improve overall heart health. While hot smoked salmon fillet does contain some saturated fat, it is still considered a healthy food choice due to its high omega-3 content. One serving of hot smoked salmon fillet contains 3 grams of fat, with only 0.5 grams coming from saturated fat. Incorporating healthy fats like those found in hot smoked salmon fillet into your diet can help to improve brain function, support healthy skin and hair, and reduce the risk of chronic diseases like Alzheimer's and Parkinson's.

Carbohydrates

Hot Smoked Salmon Fillet is a low-carbohydrate food, containing only 0.5 grams of carbs per serving. This makes it a great option for those following a low-carb or keto diet. While carbohydrates are an essential macronutrient, many people consume too many refined carbs in their diet, leading to weight gain and increased risk of chronic diseases. By incorporating foods like hot smoked salmon fillet into their meals, individuals can reduce their overall carb intake and improve their health. Additionally, hot smoked salmon fillet is a good source of fiber, which is important for digestive health and can help control blood sugar levels.

Vitamins

Hot Smoked Salmon Fillet is a great source of several important vitamins, including vitamin B12 and vitamin D. Vitamin B12 is necessary for maintaining healthy nervous system function and producing red blood cells, while vitamin D is essential for bone health and immune function. In addition to these vitamins, hot smoked salmon fillet also contains vitamin B6, which is important for brain function and metabolism, as well as vitamin B3, which can help lower cholesterol levels and reduce the risk of heart disease. By incorporating hot smoked salmon fillet into your meals, you can boost your daily vitamin intake and support optimal health.

Minerals

Hot Smoked Salmon Fillet is also a great source of several essential minerals, including potassium and selenium. Potassium is important for regulating blood pressure and maintaining optimal heart health, while selenium is important for supporting immune function and reducing inflammation in the body. In addition to these minerals, hot smoked salmon fillet also contains phosphorus, which is important for bone health, and magnesium, which is essential for muscle function and energy production. By incorporating hot smoked salmon fillet into your diet, you can increase your intake of these important minerals and support overall health and wellness.

Omega-3 Fatty Acids

Hot Smoked Salmon Fillet is an excellent source of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. These important fats have been shown to reduce inflammation, lower blood pressure, and improve heart health. The omega-3 content of hot smoked salmon fillet can also help to support brain function, improve mood, and reduce the risk of chronic diseases like Alzheimer's and Parkinson's. One serving of hot smoked salmon fillet contains 1.5 grams of omega-3 fatty acids, which is more than the daily recommended intake for most adults. By incorporating hot smoked salmon fillet into your diet on a regular basis, you can ensure that you are getting enough omega-3 fatty acids to support optimal health and wellness.

Sodium

While Hot Smoked Salmon Fillet is a healthy food choice, it is important to note that it is also relatively high in sodium. One serving of hot smoked salmon fillet contains 420 milligrams of sodium, which is about 18% of the daily recommended intake. Excess sodium intake has been linked to high blood pressure and increased risk of cardiovascular disease. However, for most people, consuming hot smoked salmon fillet in moderation as part of a healthy diet is unlikely to have a negative impact on health. To reduce sodium intake, individuals can opt for low-sodium varieties of hot smoked salmon fillet or choose to prepare it at home using minimal salt.

Cholesterol

Hot Smoked Salmon Fillet is a relatively low-cholesterol food, containing only 25 milligrams of cholesterol per serving. While cholesterol is an important substance in the body, many people consume too much through their diet, leading to increased risk of heart disease. By incorporating low-cholesterol foods like hot smoked salmon fillet into their diet, individuals can help to reduce their risk of heart disease and improve overall health. Additionally, hot smoked salmon fillet is an excellent source of omega-3 fatty acids, which have been shown to improve cholesterol levels and reduce inflammation in the body.

Serving Size

The serving size for Hot Smoked Salmon Fillet is 2 oz (56 g). This is equal to about one fillet or one-third of a standard can of salmon. When incorporating hot smoked salmon fillet into your meals, it is important to pay attention to portion sizes to avoid overeating or consuming too many calories. One serving of hot smoked salmon fillet is an easy and delicious way to get the nutrients you need without overdoing it on calories or fat.