Did you know that 1 oz of boneless (yield after cooking) fried floured or breaded tuna contains only 64 calories? But that's not all, tuna is also packed with nutrients that are essential for our body's health!
Tuna is not only a rich source of Protein but it is also an excellent source of Omega-3 Fatty Acids. It is also loaded with essential Vitamins and Minerals that can benefit your overall health.
In this article, we'll explore some of the amazing health benefits of tuna and how incorporating it into your diet can promote a healthier lifestyle.
A Rich Source of Protein
Protein is essential for building and repairing tissues in our body. Tuna is an excellent source of protein, making it an ideal food for those who want to maintain or build muscle mass. In fact, a 3.5-ounce (100-gram) serving of tuna provides approximately 30 grams of protein! Protein is also important for weight management as it can help you feel fuller for longer periods of time, reducing your overall calorie intake throughout the day. Incorporating tuna into your diet can ensure that you are getting enough protein to meet your body's needs.
Helps Boost Brain Health
Tuna is also an excellent source of Omega-3 Fatty Acids, which are essential for Brain Health. These fatty acids are known to improve brain function, memory, and mood. In fact, studies have shown that omega-3 fatty acids may even help to reduce the risk of mental health conditions such as depression and anxiety. Incorporating tuna into your diet is an easy way to boost your brain health and improve your overall well-being.
Excellent Source of Omega-3 Fatty Acids
Omega-3 Fatty Acids are an essential nutrient that our body needs to function properly. Tuna is an excellent source of these fatty acids, providing approximately 62% of your daily recommended intake per 3.5-ounce (100-gram) serving. Omega-3 fatty acids are important for heart health as they can help to reduce inflammation, lower blood pressure, and improve cholesterol levels. Incorporating tuna into your diet can ensure that you are meeting your daily requirements for omega-3 fatty acids and improving your heart health at the same time.
Improves Cardiovascular Health
Due to its high omega-3 fatty acid content, tuna is great for improving Cardiovascular Health. Studies have shown that consuming tuna or other fatty fish can help to reduce the risk of heart disease and stroke. Tuna is also a good source of potassium, a mineral that is important for regulating blood pressure and promoting heart health. Incorporating tuna into your diet can help to improve your overall cardiovascular health and reduce your risk of developing heart disease.
Tuna is a great food for those who are trying to lose weight. It is low in calories but high in Protein, making it a satisfying and filling food that can help to reduce your overall calorie intake throughout the day. Tuna is also a great source of lean protein, which can boost your metabolism and help you burn more calories throughout the day. Incorporating tuna into your diet can help you achieve your Weight Loss goals and maintain a healthy weight in the long term.
Good for Eye Health
Tuna is also good for your Eye Health. It is a great source of vitamin A, which is essential for maintaining healthy vision. Vitamin A is also important for maintaining healthy skin and boosting your Immune System. Incorporating tuna into your diet can help you maintain healthy eyesight as well as improve your overall health.
Contains Essential Vitamins and Minerals
Tuna is loaded with essential Vitamins and Minerals that are important for our overall health. It is a great source of vitamin B12, which is important for maintaining healthy nerve cells and DNA. It is also a good source of magnesium, which is important for maintaining healthy bones and regulating muscle and nerve function. Incorporating tuna into your diet can ensure that you are meeting your daily requirements for essential vitamins and minerals.
Anti-Inflammatory Properties
Tuna is also known for its Anti-Inflammatory properties. It contains Omega-3 Fatty Acids, which are known to reduce inflammation in the body. Inflammation is linked to many chronic diseases such as arthritis, heart disease, and cancer. Incorporating tuna into your diet can help to reduce inflammation and prevent the development of these diseases. Eating tuna on a regular basis can help to promote overall health and reduce the risk of chronic diseases.
Boosts Immune System
Tuna is also great for boosting your Immune System. It is a great source of selenium, a mineral that is important for immune function. Selenium is also important for maintaining healthy thyroid function and reducing the risk of certain types of cancer. Incorporating tuna into your diet can help to improve your immune function and reduce your risk of developing certain illnesses.
Combats Anemia
Anemia is a condition that occurs when your body doesn't have enough red blood cells to carry oxygen to your tissues. Tuna is a great food for combating anemia as it is a great source of iron, a mineral that is essential for red blood cell production. Iron is also important for maintaining healthy energy levels and preventing fatigue. Incorporating tuna into your diet can help to prevent anemia and improve your overall energy levels.
As a nutritionist, I always recommend incorporating tuna into your diet as it is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Plus, it's delicious and versatile, making it a great addition to any meal!
5 FAQs About Fried Floured or Breaded Tuna Calories
1. What is the serving size for 64 calorie fried floured or breaded tuna?
The serving size for this calorie count is 1 ounce of boneless tuna, after it has been cooked through frying, flouring or breading.
2. How many calories are in 1 pound of fried floured or breaded tuna?
Since 1 ounce of tuna has 64 calories, there are approximately 1,024 calories in 1 pound of fried floured or breaded tuna.
3. What nutrients does fried floured or breaded tuna offer besides calories?
Tuna is an excellent source of lean Protein and Omega-3 Fatty Acids, which provide numerous health benefits and can help improve heart health, brain function and reduce inflammation.
4. How can I make fried floured or breaded tuna healthier?
Instead of using white flour or breadcrumbs, you can opt for almond flour or whole wheat breadcrumbs to make the dish more nutritious. You can also pan-fry or bake the tuna instead of deep-frying to reduce calories and fat intake.
5. What are some healthy sides to eat with fried floured or breaded tuna?
A great way to balance out the meal is to pair the tuna with nutrient-rich sides like grilled vegetables, avocado salad, or roasted sweet potatoes.