Are you looking for a healthy and low-calorie lunch option? Look no further than 2 oz (56 g) deli roast beef! At just 70 calories per serving, it's a great choice for those looking to maintain a balanced diet.

Not only is deli roast beef low in calories, it's also a lean and protein-packed option for your midday meal. A 2 oz serving contains 12 grams of protein, making it a satisfying way to keep your hunger at bay. Plus, it's a great source of iron and B vitamins.

In this article, we'll explore some tips for incorporating deli roast beef into your meals for a delicious and nutritious lunch option.

A Healthy and Low-Cal Lunch Option

Deli roast beef is an excellent choice for those looking to maintain a healthy diet. As we mentioned earlier, it's low in calories and high in protein. Plus, it's naturally low in fat compared to other deli meats. To make your lunch even healthier, consider pairing your roast beef with whole grain bread, leafy greens, and other fresh vegetables. This will help you feel full and satisfied without overloading on excess calories. Overall, deli roast beef is a smart choice for anyone looking to maintain a healthy lifestyle while still enjoying a delicious and satisfying meal.

Lean and Protein-packed Roast Beef

As we mentioned earlier, deli roast beef is a great source of protein. In fact, a 2 oz serving contains 12 grams of protein - nearly a quarter of your daily recommended intake! Protein is important for maintaining healthy muscles, bones, and other tissues. It's also a key nutrient for keeping you feeling full and satisfied throughout the day. So if you're looking for a lean and protein-packed lunch option, deli roast beef is a great choice!

Roast Beef for Keto and Low Carb Diets

If you're following a low carb or ketogenic diet, deli roast beef can be a great choice for getting your protein fix. It's naturally low in carbs and sugar, so it won't throw off your diet plan. To create a satisfying and keto-friendly lunch, consider wrapping your roast beef in lettuce leaves or packing it with a side of roasted vegetables or nuts. Overall, deli roast beef can be a great addition to your low carb or ketogenic diet plan.

A Delicious Sandwich Filling

One of the simplest and most delicious ways to enjoy deli roast beef is as a sandwich filling. Simply layer your roast beef on whole grain bread, top with your favorite vegetables and condiments, and enjoy! To keep your sandwich fresh and tasty, consider packing your ingredients separately and assembling your sandwich just before you're ready to eat. This will help prevent your bread from getting soggy or your toppings from becoming wilted. So if you're looking for an easy and satisfying lunch option, a roast beef sandwich is a great choice.

Convenient and Quick Meal Idea

Sometimes, you just need a quick and convenient meal option - and deli roast beef fits the bill! Simply slice your roast beef into bite-sized pieces, and pair with some fresh vegetables or a side of fruit for a balanced and satisfying meal. This is a great option for busy days when you don't have a lot of time to meal prep or plan out your lunch. Plus, it's easy to pack and take with you on-the-go! So if you need a quick and convenient meal option, deli roast beef is the way to go.

Roast Beef for Meal Prep and Portion Control

If you're someone who likes to meal prep or practice portion control, deli roast beef can be a great ingredient to include in your routine. Simply slice your roast beef into serving-sized portions, and pack with some fresh veggies or a carb source (like whole grain crackers or a slice of bread). This will give you a balanced and satisfying meal that you can easily customize to your own tastes. Overall, deli roast beef is a versatile ingredient that can be used in a variety of meal prep and portion control strategies. Give it a try!

Ideal for Weight Watchers and Calorie Counters

Counting calories or following the Weight Watchers program? Deli roast beef is an excellent choice for a healthy and satisfying lunch option that won't break the bank (or your daily points allowance). A 2 oz serving of deli roast beef contains just 70 calories, making it a great choice for low calorie diets. It's also low in fat, sugar, and carbs, making it an all-around healthy option. So if you're looking for a healthy and satisfying lunch that won't derail your diet plan, deli roast beef is the way to go!

A Great Source of Iron and B Vitamins

In addition to being a great source of protein, deli roast beef is also a good source of important vitamins and minerals like iron and B vitamins. Iron is important for maintaining healthy blood cells and preventing anemia. B vitamins (such as B12) are crucial for healthy brain function and nerve health. So if you're looking to boost your intake of these important nutrients, deli roast beef is a great choice.

Enhance Your Salad with Roast Beef

Tired of the same old leafy greens and veggies in your salad? Mix it up by adding some deli roast beef for an extra boost of protein and flavor! To keep your salad healthy and balanced, pair your roast beef with some fresh greens, veggies, and a wholesome dressing (like olive oil and vinegar). This will give you a satisfying and delicious lunch option that won't leave you feeling bored or unsatisfied. So if you're looking for a way to enhance your salad game, try adding some deli roast beef to the mix!

Versatile Ingredient for Recipe Experimentation

Finally, deli roast beef is a versatile ingredient that can be used in a variety of recipes and meal ideas. From stir-frys to casseroles to wraps and beyond, there are countless ways to incorporate this tasty protein into your daily diet. So if you're feeling adventurous in the kitchen, consider experimenting with deli roast beef as a tasty and satisfying ingredient in your next recipe! Overall, deli roast beef is a delicious and nutritious choice for anyone looking to maintain a healthy and balanced diet. So why not give it a try today?