Are you looking for a delicious and convenient snack that won't break your calorie budget? Look no further than 2 oz (56 g) of Country Blend Smoked Sausage. With only 140 calories per serving, it's the perfect way to curb your hunger without going overboard on the calories.

Not only is Country Blend Smoked Sausage low in calories, but it's also a good source of protein, making it a great option for post-workout refueling or as a midday snack to keep you going until dinner.

In this article, we'll explore the nutritional content of Country Blend Smoked Sausage and provide some ideas for incorporating it into your diet.

Calories in 2 oz of Country Blend Smoked Sausage

As mentioned, 2 oz (56 g) of Country Blend Smoked Sausage contains only 140 calories. This makes it an excellent snack option for anyone watching their calorie intake, whether for weight loss or maintenance goals.

Fat content in Country Blend Smoked Sausage

Each serving of Country Blend Smoked Sausage contains 11 grams of fat, 4 grams of which are saturated. While this may seem high, it's important to remember that fat is an essential nutrient that plays a role in many bodily functions, such as hormone production and absorption of fat-soluble vitamins. To keep your overall fat intake in check, it's a good idea to pair the sausage with other nutrient-dense foods, such as fruits or vegetables. You might also try using sliced sausage as a topping for a salad or stir-fry, rather than eating it on its own.

Protein content in Country Blend Smoked Sausage

With 7 grams of protein per serving, Country Blend Smoked Sausage is a good source of this essential macronutrient. Protein is needed for muscle repair and growth, so it's important to incorporate it into your diet on a regular basis. In addition to being high in protein, Country Blend Smoked Sausage is also rich in flavor, making it a tasty addition to your meal or snack.

Sodium content in Country Blend Smoked Sausage

At 540 milligrams per serving, Country Blend Smoked Sausage is relatively high in sodium. While some sodium is needed for normal bodily function, too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's a good idea to limit your consumption of processed foods like sausage and opt for fresh or minimally processed protein sources, such as chicken or fish.

Carbohydrate content in Country Blend Smoked Sausage

With only 1 gram of carbohydrates per serving, Country Blend Smoked Sausage is a low-carb option that's suitable for those following a ketogenic or low-carb diet.

Vitamin and Mineral content in Country Blend Smoked Sausage

While Country Blend Smoked Sausage isn't a significant source of vitamins and minerals, it does contain small amounts of several key micronutrients. For example, each serving contains 2% of the daily recommended value of iron and vitamin C, and 4% of the daily recommended value of calcium. To ensure you're getting enough of these essential nutrients, be sure to eat a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins.

Caloric value per serving of Country Blend Smoked Sausage

We've already established that Country Blend Smoked Sausage contains 140 calories per serving. However, it's worth noting that this number can vary slightly depending on the brand and type of sausage you're consuming.

Daily recommended intake of Country Blend Smoked Sausage

As with all foods, it's important to enjoy Country Blend Smoked Sausage in moderation. While it can be a healthy addition to your diet in moderation, eating too much sausage can lead to excess calorie and sodium intake, which can have negative consequences on your health.

Benefits of Country Blend Smoked Sausage

Despite its reputation as a processed meat, Country Blend Smoked Sausage can provide several benefits when consumed in moderation as part of a healthy diet. For example, it's a convenient source of protein that can help fuel your workouts or add flavor to your meals. Additionally, sausage is often rich in flavor and can be a satisfying addition to a meal or snack. For those following a low-carb or ketogenic diet, sausage can be a good choice due to its low carbohydrate content.

Preparation options for Country Blend Smoked Sausage

Country Blend Smoked Sausage can be prepared in a variety of ways, depending on your preferences and dietary needs. Some popular cooking methods include grilling, sautéing, or adding it to stews or casseroles for extra flavor and protein. When preparing sausage, it's important to pay attention to the other ingredients you're using in your dish. Avoid using too much extra fat or sodium, and opt for healthy cooking oils like olive or avocado oil instead.