If you're a sushi lover and looking for a delicious and nutritious meal, the 12 pieces Sushi Tsunami Roll is perfect for you. This dish combines fresh fish and vegetables wrapped in seaweed and rice, creating a mouth-watering taste that'll leave a lasting impression on your taste buds. With only 480 calories, this Sushi Roll is not only tasty but also guilt-free.
The 12 Pieces Sushi Tsunami Roll is packed with nutrients, including carbohydrates, proteins, fats, minerals, vitamins, fiber, and more. Let's take a closer look at its nutritional information to see how it can benefit your health.
In this article, we'll explore practical tips and strategies on how to incorporate Sushi Tsunami Roll in your diet and take advantage of its health benefits to improve your well-being.
Calorie Count
The 12 Pieces Sushi Tsunami Roll contains 480 calories, making it a perfect meal for those who want to enjoy a satisfying and filling dish without consuming too many calories.
Carbohydrate Content
Each serving of the Sushi Tsunami Roll contains around 74g of carbohydrates, mostly from brown rice and vegetables. Carbohydrates are the primary source of energy for the body, and they are essential for maintaining healthy brain and nerve function.
Protein Content
The 12 Pieces Sushi Tsunami Roll contains 16g of protein per serving, making it a healthy and satisfying option for vegetarians and non-vegetarians alike. Protein is essential for building and repairing tissues, and it also supports healthy immune function.
Fat Content
Each serving of the Sushi Tsunami Roll contains 8g of fat, mostly from fish and avocado. While the amount of fat may seem high, it is mostly healthy and unsaturated fat, which provides important omega-3 fatty acids that reduce inflammation, improve heart health, and support brain function.
Sodium Content
Sushi is known for being high in sodium, and the 12 Pieces Sushi Tsunami Roll is no exception. Each serving contains around 1160mg of sodium. While sodium is essential for maintaining fluid balance in the body, eating too much of it can increase blood pressure and increase the risk of heart disease.
Dietary Fiber
The 12 Pieces Sushi Tsunami Roll contains 5g of dietary fiber, mainly from vegetables and seaweed wrap. Fiber is essential for maintaining digestive health and reducing the risk of colon cancer.
Sugar Content
Sushi is generally low in sugar, and the 12 Pieces Sushi Tsunami Roll is no exception. There are only around 4g of sugar per serving, which comes mostly from the rice and vegetables.
Cholesterol Content
The Sushi Tsunami Roll is relatively low in cholesterol, with only around 40mg per serving. Cholesterol is a type of fat that can increase the risk of heart disease and stroke when consumed in excess.
Vitamin Content
The 12 Pieces Sushi Tsunami Roll is a nutrient-dense meal that is packed with vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, and folate, which support healthy vision, skin, and immune function. It also contains small amounts of vitamin B6, vitamin E, and vitamin B12, which are essential for energy metabolism and brain function.
Mineral Content
The Sushi Tsunami Roll is also mineral-rich and contains a good amount of minerals such as iron, magnesium, potassium, and phosphorus. These minerals are crucial for maintaining healthy bones, muscles, and overall body function.
Eating a balanced diet that includes nutrient-dense foods like sushi can help you achieve optimal health and well-being.
5 FAQ about 12 Pieces Sushi Tsunami Roll
1. What are the ingredients in the 12 Pieces Sushi Tsunami Roll?
The 12 Pieces Sushi Tsunami Roll usually consists of cooked shrimp, avocado, cucumber, and spicy mayo, wrapped in sushi rice and seaweed.
2. How many calories does the 12 Pieces Sushi Tsunami Roll contain?
The 12 Pieces Sushi Tsunami Roll contains 480 calories per serving.
3. Is the 12 Pieces Sushi Tsunami Roll a healthy food option?
While sushi is generally considered a healthy food option, the 12 Pieces Sushi Tsunami Roll may not be the healthiest choice due to its high calorie content and the presence of spicy mayo, which is often high in fat and calories.
4. How many pieces does the 12 Pieces Sushi Tsunami Roll contain?
The 12 Pieces Sushi Tsunami Roll, as its name suggests, contains 12 pieces of sushi.
5. Is the 12 Pieces Sushi Tsunami Roll gluten-free?
While sushi rice itself is gluten-free, some soy sauces and other sauces used in sushi preparation may contain gluten. It is best to inquire with the restaurant if the 12 Pieces Sushi Tsunami Roll is gluten-free.