If you're looking for a delicious and easy protein source, look no further than 2 oz (56 g) chunk ham. With only 90 calories per serving, it's a great option for anyone looking to watch their calorie intake. But ham is more than just low-calorie - it's full of important nutrients too.
Ham is a great source of protein, with a 2 oz (56 g) serving providing an impressive 10 grams of protein. It's also rich in essential vitamins and minerals, including vitamin B6, niacin, and zinc.
In this article, we'll explore the nutritional content and benefits of ham, how to cook and store it, some delicious ham recipes, and more.
Ham Nutritional Content
As we've mentioned, ham is a great source of protein and essential nutrients. Beyond that, it's also relatively low in fat and carbohydrates, making it a great option for anyone watching their overall calorie intake. A 2 oz (56 g) serving of ham contains: - 90 calories - 10 grams of protein
Ham Calories per Serving
As we mentioned earlier, 2 oz (56 g) of chunk ham contains 90 calories. This makes it a great option for anyone watching their overall calorie intake.
Weight of 1 Serving of Ham
1 serving of ham typically weighs 2 oz (56 g). This makes it easy to portion and incorporate into a balanced diet.
Benefits of Ham
Ham is a great source of protein and essential vitamins and minerals. Beyond that, it's also a relatively low-fat and low-carbohydrate option, making it a great choice for anyone watching their overall calorie intake.
How to Cook Ham
Ham is an incredibly versatile ingredient that can be prepared in a variety of ways. Some popular cooking methods include baking, grilling, and slow cooking. When preparing ham, it's important to make sure it reaches an internal temperature of 145°F to ensure food safety.
Ham Recipes
Looking for some new and creative ways to incorporate ham into your diet? Check out these delicious ham recipes: - Ham and Cheese Breakfast Quesadilla - Honey Mustard Glazed Ham
How to Store Ham
To ensure your ham stays fresh and safe to eat, it's important to store it properly. Once opened, ham should be wrapped tightly in plastic wrap or aluminum foil and refrigerated for up to 5 days.
Ham and Sodium Levels
Ham can be high in sodium, so it's important to monitor your intake if you're on a low-sodium diet. Look for low-sodium ham options if you're watching your salt intake.
Ham and Protein
As we mentioned earlier, ham is a great source of protein, with a 2 oz (56 g) serving providing 10 grams of protein. This makes it a great option for anyone looking to increase their protein intake, especially those who follow a vegetarian or vegan diet.
Substitute for Chunk Ham
If you're looking for a substitute for chunk ham, some options include: - Turkey breast - Tofu
"Ham is a delicious and versatile ingredient that can be incorporated into a variety of dishes. With its high protein content and essential nutrients, it's a great choice for anyone looking to add some variety to their diet. Just be sure to monitor your sodium intake if you're on a low-sodium diet."
5 Frequently Asked Questions about Chunk Ham calories
1. What is the serving size for 90 calories of chunk ham?
The serving size for 90 calories of chunk ham is 2 oz (56 g).
2. How does chunk ham compare to other meats in terms of calories?
Chunk ham is often lower in calories than other meats, such as beef or pork. For example, a 2 oz serving of regular beef contains around 122 calories, while a 2 oz serving of regular pork contains around 92 calories.
3. Does the type of ham affect the calories?
Yes, the type of ham can affect the calories. For example, a 2 oz serving of smoked ham contains around 90 calories, while a 2 oz serving of honey-glazed ham may contain more calories due to added sugars.
4. How can I incorporate chunk ham into my diet?
Chunk ham can be a great addition to salads, omelets, and sandwiches. It can also be used as a protein source in soups or stews.
5. Are there any nutritional benefits to eating chunk ham?
Chunk ham is a good source of protein, with around 12 grams per 2 oz serving. It also contains important nutrients such as iron, zinc, and vitamin B12.