If you're a fan of cornbread, but looking to cut back on calories or avoid eggs, then this recipe is for you! With just 214 calories per cup and no eggs, this crumbled cornbread recipe is a healthy and tasty alternative to traditional cornbread.

In addition to being low in calories, cornbread is a good source of carbohydrates and dietary fiber. It also contains essential vitamins and minerals, such as iron, calcium, and thiamin. With this recipe, you can enjoy all the benefits of cornbread without all the added calories and cholesterol from eggs.

In this article, we'll explore everything you need to know about cornbread, from its nutritional value to its potential side effects. Plus, we'll share some helpful tips and tricks for making the perfect batch of cornbread every time.

What is Cornbread Made Of?

Cornbread is a type of quick bread that is made with cornmeal, flour, sugar, milk, and eggs. Some recipes also call for additional ingredients, such as baking powder, salt, and butter. The ingredients are combined and baked in a preheated oven until golden brown. While cornbread is traditionally made with eggs, this recipe uses an egg substitute made from applesauce and baking powder. This not only reduces the calorie content, but also makes the recipe vegan and dairy-free. Overall, cornbread is a delicious and versatile bread that can be enjoyed in a variety of ways, from a side dish to a breakfast food.

Understanding Calories in Cornbread

The calorie content in cornbread can vary depending on the recipe and ingredients used. Traditional cornbread can have upwards of 300-400 calories per serving, due to the high fat content from eggs and butter. However, this crumbled cornbread recipe only contains 214 calories per cup. This is due in part to the use of an egg substitute and reduced sugar content. Additionally, using whole grain cornmeal instead of refined cornmeal can increase the nutritional value and reduce the calorie count even further. By being mindful of the ingredients and portion sizes, you can enjoy the delicious taste of cornbread without compromising your health goals.

Can You Make Cornbread without Eggs?

Yes! Cornbread can be made without eggs by using an egg substitute, such as applesauce, mashed bananas, or flaxseed. In this recipe, we use a combination of applesauce and baking powder to replace the eggs. Not only does this make the cornbread recipe vegan and dairy-free, but it also reduces the calorie content. Plus, it provides a moist and tender texture to the bread. So, whether you have an egg allergy, are vegan, or simply want to reduce your cholesterol intake, this egg-free cornbread recipe is a great option.

How to Make Nutritious Cornbread at Home

To make this nutritious cornbread recipe at home, you'll need the following ingredients: whole grain cornmeal, all-purpose flour, baking powder, salt, unsweetened applesauce, almond milk, and honey. Mix the dry ingredients in one bowl and the wet ingredients in another bowl. Then, combine the two mixtures and pour into a baking dish. Bake in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until golden brown. Let cool for a few minutes before serving. This recipe yields 8 servings, with each serving containing just 214 calories. It's a great option for a healthy and satisfying side dish or breakfast food.

Baking Tips for Perfect Cornbread

To ensure that your cornbread turns out perfectly every time, follow these helpful baking tips: - Preheat the oven: This will ensure that the cornbread bakes evenly and has a golden brown crust. - Use a cast iron skillet: This will give the cornbread a crispy crust and help it cook more evenly.

Pairing Options for Cornbread

Cornbread is a versatile bread that can be paired with a variety of different foods. Here are some pairing options to consider: - Chili: Cornbread makes a great side dish for chili, as it provides a sweet and savory contrast to the spicy flavor of the chili. - Honey butter: Spread a little honey butter on top of warm cornbread for a sweet and buttery treat.

Cornbread as a Breakfast Meal

While cornbread is often enjoyed as a side dish, it can also make a great breakfast food. Here are some ways to enjoy cornbread for breakfast: - Cornbread and eggs: Serve a slice of cornbread alongside scrambled or fried eggs for a filling and satisfying breakfast. - Cornbread French toast: Dip slices of cornbread in egg batter and fry until golden brown for a delicious twist on traditional French toast.

Side Effects of Consuming Too Much Cornbread

While cornbread can be a healthy and nutritious food, there are some potential side effects to be aware of. One of the main concerns is the high calorie and fat content in traditional cornbread recipes. Additionally, consuming too much cornbread can lead to digestive issues, such as bloating and constipation. This is due to the high fiber content in cornmeal. To avoid these side effects, be sure to enjoy cornbread in moderation and opt for healthier recipes, like this crumbled cornbread recipe.

Alternatives to Cornbread

If you're not a fan of cornbread or are looking for alternative bread options, here are some alternatives to consider: - Whole grain bread: Opt for bread made from whole grains, like wheat or rye, for a healthier and more nutritious option. - Gluten-free bread: If you have a gluten intolerance or allergy, there are plenty of gluten-free bread options available, like rice flour or almond flour bread.

Why is Cornbread Popular?

Cornbread has been a popular food in the United States for centuries, particularly in the South. There are several reasons why cornbread has become so beloved: - Versatility: Cornbread can be enjoyed as a side dish, breakfast food, or even dessert. - Easy to make: With just a few simple ingredients, cornbread can be whipped up in no time and requires minimal cooking skills.