Are you looking for a delicious and nutritious way to start your day? Look no further than 2 oz (56 g) of Bourbon Ridge Uncured Smoked Ham, which contains just 70 calories. This tasty and filling meat is a great source of protein and other essential nutrients.
In addition to its low calorie count, Bourbon Ridge Uncured Smoked Ham also boasts impressive nutritional credentials. It contains 10 grams of protein, just 2.5 grams of fat, and zero carbohydrates per serving. Plus, it's low in sodium and cholesterol, making it a great option for heart-healthy diets.
Whether you're looking for a quick breakfast option or a satisfying addition to your lunch or dinner, Bourbon Ridge Uncured Smoked Ham is an easy and delicious choice.
Calories in 2 oz Bourbon Ridge Uncured Smoked Ham
As previously mentioned, 2 oz of Bourbon Ridge Uncured Smoked Ham contains just 70 calories.
Protein Content of 2 oz Bourbon Ridge Uncured Smoked Ham
In addition to being low in calories, Bourbon Ridge Uncured Smoked Ham is also an excellent source of protein. Each 2 oz serving contains 10 grams of protein, which can help keep you feeling full and satisfied throughout the day.
Fat Content of 2 oz Bourbon Ridge Uncured Smoked Ham
Bourbon Ridge Uncured Smoked Ham is an incredibly lean source of protein, containing just 2.5 grams of fat per serving. This makes it a great option for anyone looking for a low-fat protein source.
Carbohydrate Content of 2 oz Bourbon Ridge Uncured Smoked Ham
Because Bourbon Ridge Uncured Smoked Ham contains no carbohydrates, it's an excellent option for anyone following a low-carb or keto diet.
Sodium Content of 2 oz Bourbon Ridge Uncured Smoked Ham
Unlike many other processed meats, Bourbon Ridge Uncured Smoked Ham is relatively low in sodium, with just 270 mg per serving. This makes it a good choice for anyone watching their salt intake.
Cholesterol Content of 2 oz Bourbon Ridge Uncured Smoked Ham
With just 35 mg of cholesterol per serving, Bourbon Ridge Uncured Smoked Ham is a smart choice for anyone looking to limit their intake of this heart-harming compound.
Vitamins and Minerals in 2 oz Bourbon Ridge Uncured Smoked Ham
In addition to its impressive macronutrient profile, Bourbon Ridge Uncured Smoked Ham also contains a variety of important micronutrients, including iron and vitamin B12. These nutrients are important for maintaining healthy blood cells and nerve function, respectively.
Ingredients in 2 oz Bourbon Ridge Uncured Smoked Ham
To make Bourbon Ridge Uncured Smoked Ham, the following ingredients are used: fresh pork, water, sea salt, celery powder, and natural flavor. It contains no artificial preservatives, colors, or flavors.
Benefits of Eating Bourbon Ridge Uncured Smoked Ham
In addition to being a delicious and satisfying meat, there are many benefits to incorporating Bourbon Ridge Uncured Smoked Ham into your diet. For example, it's a great source of protein, low in fat and sodium, and contains important vitamins and minerals.
How to Incorporate Bourbon Ridge Uncured Smoked Ham into Your Diet
There are many ways to enjoy Bourbon Ridge Uncured Smoked Ham! Here are a few ideas to get you started:
- Add it to your breakfast omelet
- Wrap it around asparagus spears or mozzarella cheese sticks for a quick snack
- Use it to top off a salad or pizza
Whatever your preferred method of enjoying this delicious meat, be sure to savor every bite!
Frequently Asked Questions About Bourbon Ridge Uncured Smoked Ham
1. How is the ham made?
Bourbon Ridge Uncured Smoked Ham is made from quality pork that is cured without nitrates or nitrites. It is then naturally smoked over hardwood for a delicious flavor.
2. Is it high in calories?
Each 2 oz serving of Bourbon Ridge Uncured Smoked Ham contains only 70 calories. It is a great low-calorie option for those watching their weight.
3. Can it be eaten by people with dietary restrictions?
The ham is gluten-free and does not contain any artificial preservatives or flavors. It is also suitable for individuals following a paleo or keto diet.
4. How should I store the ham?
Once opened, the ham should be consumed within 7 days. It is best kept in the fridge at a temperature between 35-40°F. For longer storage, it can be frozen for up to 6 months.
5. How can I incorporate the ham into my meals?
Bourbon Ridge Uncured Smoked Ham can be enjoyed as a snack or added to sandwiches, salads, omelets, and more. It is also a great addition to charcuterie boards.