Calories in 2 oz (56 g) Black Pepper Ham?

2 oz (56 g) Black Pepper Ham is 70 calories.

2 oz (56 g) Black Pepper Ham is a delicious deli meat that is perfect for sandwiches, salads, and more. With only 70 calories per serving, it's a great low-calorie option for lunch or a snack.

In addition to its low calorie count, 2 oz Black Pepper Ham is also a good source of protein, with 10 grams per serving. It is also low in fat and carbs, making it ideal for those following a low-carb or keto diet.

If you're looking for a tasty and healthy deli meat option, 2 oz Black Pepper Ham is definitely worth considering. In this article, we'll take a closer look at this delicious ham and provide some tips for enjoying it to the fullest.

2 oz (56 g) Black Pepper Ham

A Quick Guide to 2 oz Black Pepper Ham

If you're new to 2 oz Black Pepper Ham or just want a quick refresher, here are some key things to know: • 2 oz Black Pepper Ham is a savory and slightly spicy deli meat that is perfect for sandwiches and salads. • It is low in calories, fat, and carbs, and high in protein, making it a healthy and satisfying choice.

What Makes 2 oz Black Pepper Ham so Delicious?

There are several factors that contribute to the deliciousness of 2 oz Black Pepper Ham: • The black pepper seasoning adds a flavorful kick to the meat. • The ham is cured and smoked, which gives it a rich, savory flavor that is hard to resist.

Here's a Closer Look at 2 oz Black Pepper Ham

2 oz Black Pepper Ham is a high-quality deli meat that is made from carefully selected pork. It is seasoned with black pepper and other spices, then cured and smoked to perfection. Here are some additional details: • Each serving contains 70 calories, 10 grams of protein, 2 grams of fat, and 1 gram of carbs. • It is gluten-free and contains no artificial preservatives or flavors.

Ways to Enjoy 2 oz Black Pepper Ham

2 oz Black Pepper Ham is a versatile deli meat that can be enjoyed in a variety of ways. Here are some ideas: • Use it in sandwiches and wraps for a flavorful and satisfying lunch. • Add it to salads for some extra protein and flavor.

Is 2 oz Black Pepper Ham a Good Source of Protein?

YES! 2 oz Black Pepper Ham is a great source of protein, with 10 grams per serving. Protein is important for building and repairing tissues in the body, and can also help with weight loss and maintenance.

Why Choose 2 oz Black Pepper Ham Over Other Deli Meats?

There are several reasons why 2 oz Black Pepper Ham is a great choice for deli meat: • It is lower in calories, fat, and carbs than many other deli meats, making it a healthier choice. • The black pepper seasoning and smoky flavor make it a delicious and satisfying option.

How to Store 2 oz Black Pepper Ham Properly

To ensure that your 2 oz Black Pepper Ham stays fresh and delicious, follow these storage tips: • Store it in the refrigerator in an airtight container or plastic bag. • Use it within 3-5 days after opening, or freeze it for later use.

The Health Benefits of 2 oz Black Pepper Ham

2 oz Black Pepper Ham has several health benefits, including: • It is a good source of protein, which is important for building and repairing tissues in the body. • It is low in calories, fat, and carbs, making it a good option for those watching their weight or following a low-carb or keto diet.

Simple Recipes Using 2 oz Black Pepper Ham

Here are some easy and delicious recipes that use 2 oz Black Pepper Ham: • Black Pepper Ham and Cheese Panini: Layer 2 oz Black Pepper Ham, sliced cheese, and your favorite sandwich toppings between two slices of bread. Grill on a panini press or in a pan until the cheese is melted and the bread is golden brown. • Ham and Egg Breakfast Muffins: Whisk together 6 eggs, 1/2 cup milk, and salt and pepper to taste. Stir in 1 cup chopped 2 oz Black Pepper Ham and 1/2 cup shredded cheese. Divide the mixture evenly among 12 greased muffin cups and bake at 350°F for 20-25 minutes, or until set.

Where to Buy the Best 2 oz Black Pepper Ham

2 oz Black Pepper Ham is available at most grocery stores and delis. Look for high-quality brands that use natural ingredients and avoid added preservatives and artificial flavors.

Life is too short to eat boring food.

Frequently Asked Questions About 2 oz Black Pepper Ham

1. What is black pepper ham?

Black pepper ham is a type of cured meat that has been seasoned with black pepper. It is typically made from pork and can be eaten as a snack or used as an ingredient in recipes.

2. How many calories are in 2 oz of black pepper ham?

There are 70 calories in 2 oz (56 g) of black pepper ham.

3. Is black pepper ham healthy?

Black pepper ham is high in protein but also contains sodium and fat. It can be part of a healthy diet in moderation.

4. How can I use black pepper ham in recipes?

You can use black pepper ham in sandwiches, omelets, quiches, and salads. It can also be used as a pizza topping or added to pasta dishes.

5. How should I store black pepper ham?

Black pepper ham should be stored in the refrigerator and consumed within a few days of opening. It can also be frozen for longer storage.

Nutritional Values of 2 oz (56 g) Black Pepper Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)2.5 g
Carbs (g)1 g
Protein (g)9 g

Calorie breakdown: 36% fat, 6% carbs, 58% protein

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