Calories in 2 oz (56 g) Black Forest Honey Ham?

2 oz (56 g) Black Forest Honey Ham is 70 calories.

Looking for a low-calorie option for your meal? Look no further than 2 oz (56 g) Black Forest Honey Ham! This delicious ham contains only 70 calories, making it a great addition to any meal.

Not only is this ham low in calories, but it's also packed with protein, making it a great choice for those looking to increase their protein intake. In just one serving, you'll get 10 grams of protein! Plus, this ham is low in fat and gluten-free, making it a healthy option for anyone.

In this article, we'll explore the many benefits of Black Forest Honey Ham, including its versatility as an ingredient, its delicious flavor, and its many nutritional benefits. Whether you're looking for a quick and easy sandwich filling or a tasty addition to your favorite recipe, Black Forest Honey Ham has got you covered.

2 oz (56 g) Black Forest Honey Ham

Low-Calorie Option

At just 70 calories per serving, Black Forest Honey Ham is a low-calorie option that can help you stay on track with your weight loss goals. Whether you're looking for a quick and easy lunch option or a satisfying snack, this ham is the perfect choice. Plus, its high protein content will help keep you full and satisfied for longer. So next time you're looking for a healthy and delicious option, be sure to grab a pack of 2 oz (56 g) Black Forest Honey Ham.

Protein-Packed

If you're looking to increase your protein intake, Black Forest Honey Ham is a great choice. In just one serving, you'll get 10 grams of protein! Protein is an essential nutrient that plays a key role in building and repairing muscles, as well as maintaining healthy skin, hair, and nails. So add some Black Forest Honey Ham to your next meal or snack to boost your protein intake and reap the many benefits of this important nutrient.

Versatile Ingredient

Black Forest Honey Ham is a versatile ingredient that can be used in a wide range of recipes. Add it to sandwiches, wraps, salads, omelets, or even pizza for a delicious and nutritious meal or snack. Its sweet and savory flavor pairs well with a variety of other ingredients, making it a great addition to any dish. Plus, its small, convenient size makes it easy to add to any recipe without the hassle of slicing or preparing larger cuts of meat.

Great for Sandwiches

Black Forest Honey Ham is the perfect addition to any sandwich. Its sweet and savory flavor pairs well with a variety of other sandwich ingredients, including cheese, lettuce, tomato, and avocado. Plus, its small size makes it the perfect choice for a quick and easy lunch on the go. So next time you're looking to spice up your sandwich game, reach for 2 oz (56 g) Black Forest Honey Ham.

Easy to Store

Black Forest Honey Ham is a great option for those looking for an easy-to-store protein source. Its small size and individually wrapped packaging make it easy to store in the fridge or pantry, so you always have a healthy protein source on hand. Plus, since it's preservative-free, you can feel good about using it in your favorite recipes without worrying about harmful additives or chemicals.

Gluten-Free

If you're following a gluten-free diet, you'll be happy to know that Black Forest Honey Ham is a safe option for you. This ham is made with all-natural ingredients and is free from wheat, barley, and rye, making it a great choice for anyone with celiac disease or gluten intolerance. So add some Black Forest Honey Ham to your favorite gluten-free recipe and enjoy all the delicious flavor without the worry of gluten.

Preservative-Free

Black Forest Honey Ham is made with all-natural ingredients and is preservative-free. This means you can feel good about using it in your favorite recipes without worrying about harmful additives or chemicals. So whether you're making a sandwich, salad, or omelet, you can enjoy the delicious flavor and nutritional benefits of Black Forest Honey Ham without any of the harmful preservatives found in other meats.

Source of Iron

Black Forest Honey Ham is a good source of iron, an essential mineral that plays a key role in the production of red blood cells. Iron is also important for maintaining healthy energy levels and supporting cognitive function. So next time you're looking to boost your iron intake, be sure to add some Black Forest Honey Ham to your diet.

Low in Fat

Black Forest Honey Ham is a great choice for those looking to limit their fat intake. In just one serving, you'll get only 1.5 grams of fat, making it a healthy option for anyone trying to increase their protein intake without the added fat. So next time you're looking for a healthy and delicious protein source, give 2 oz (56 g) Black Forest Honey Ham a try!

Flavorful

Perhaps the best thing about Black Forest Honey Ham is its delicious flavor! Its sweet and savory taste pairs well with a variety of other ingredients, making it a versatile ingredient for all your favorite recipes. So if you're looking for a healthy and tasty addition to your diet, you can't go wrong with this delicious ham.

Black Forest Honey Ham is a delicious and nutritious option for anyone looking to increase their protein intake without the added fat.

FAQs about Black Forest Honey Ham

1. What is Black Forest Honey Ham?

Black Forest Honey Ham is a type of deli meat that is made from cooked and smoked pork. It is called "Black Forest" because it originated in the Black Forest region of Germany.

2. How many calories are in Black Forest Honey Ham?

There are 70 calories in a 2 oz (56 g) serving of Black Forest Honey Ham. This makes it a relatively low-calorie option for those watching their calorie intake.

3. Is Black Forest Honey Ham healthy?

Black Forest Honey Ham is a good source of protein and contains several essential nutrients such as iron and vitamin B12. However, it is also high in sodium and fat, so it should be consumed in moderation as part of a balanced diet.

4. How should I store Black Forest Honey Ham?

Black Forest Honey Ham should be stored in the refrigerator, in an airtight container or plastic wrap. It should be consumed within 3-5 days of opening the package.

5. How can I use Black Forest Honey Ham in my meals?

Black Forest Honey Ham can be used in a variety of meals, such as sandwiches or wraps, salads, omelets, and even as a pizza topping. It adds a savory and smoky flavor to any dish.

Nutritional Values of 2 oz (56 g) Black Forest Honey Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)11 g

Calorie breakdown: 19% fat, 17% carbs, 63% protein

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