Angel Hair Vermicelli Pasta is a popular pasta variety that weighs 2 oz (56 g) and contains around 210 calories per serving. It is a delicious and versatile ingredient that can be used in a variety of dishes.

Apart from calories, this pasta also contains carbs and protein in decent amounts. It is low in fat and rich in essential vitamins and minerals, making it a healthy choice for your meals.

If you're a pasta lover, you probably know the benefits of Angel Hair Vermicelli Pasta. But if you're new to this pasta type, keep reading to find out everything you need to know!

Portion size of 2 oz (56 g)

As mentioned earlier, 2 oz (56 g) of Angel Hair Vermicelli Pasta contains around 210 calories. This portion size is ideal for one person, and you can adjust it based on your dietary needs. It's crucial to measure your serving size accurately to keep track of your calorie intake. You can use a kitchen scale to weigh the pasta or use a measuring cup to measure it in cups. By keeping your portion size in check, you can enjoy your pasta without worrying about going over your daily calorie limit.

Calories per serving: 210

One serving of Angel Hair Vermicelli Pasta contains around 210 calories, making it a relatively low-calorie option compared to other pasta varieties. However, keep in mind that this calorie count can vary based on the serving size and the ingredients you use in your dish. If you're watching your calorie intake, it's essential to keep track of the pasta's added ingredients like sauces, oils, and cheeses, which can significantly increase the calorie count.

Carbs and Protein Content

Angel Hair Vermicelli Pasta is primarily made of semolina flour, which is high in carbs and low in protein. One serving of this pasta can provide you with around 42 g of carbs and 7 g of protein, making it a well-balanced source of energy. Carbs are the body's primary source of fuel, making Angel Hair Vermicelli Pasta an excellent option for athletes and active individuals. On the other hand, protein is essential for muscle repair and growth. If you're looking to increase your protein intake, you can pair this pasta with protein-rich ingredients like chicken, tofu, or fish.

Fat Content

Angel Hair Vermicelli Pasta is naturally low in fat, with one serving containing only 0.5 g of fat. It is an excellent option for individuals who are looking for low-fat alternatives to other high-fat pasta varieties. However, keep in mind that the added ingredients like oils, butter, and cheeses can significantly increase the fat content of your dish. To keep your pasta dish lean and healthy, use low-fat cooking methods like grilling, roasting, or steaming, and opt for low-fat cheese and oil alternatives.

Vitamins and Minerals

Angel Hair Vermicelli Pasta is a rich source of essential nutrients like iron, thiamine, and riboflavin. One serving of this pasta can provide you with around 8% of your daily iron needs, 35% of your daily thiamine needs, and 10% of your daily riboflavin needs. Iron is essential for carrying oxygen throughout the body, while thiamine and riboflavin help convert food into energy. Including Angel Hair Vermicelli Pasta in your diet can help you meet your daily nutrient needs and promote optimal health.

Benefits of Eating Angel Hair Vermicelli Pasta

Angel Hair Vermicelli Pasta is a healthy and delicious ingredient to include in your meals. Some potential benefits of eating this pasta include: - Provides a steady source of energy - Rich in essential vitamins and minerals

How to Prepare Angel Hair Vermicelli Pasta

Cooking Angel Hair Vermicelli Pasta is easy and straightforward. Follow these simple steps to cook your pasta to perfection: 1. Bring a large pot of salted water to a boil. 2. Add the pasta and cook for around 3-4 minutes or until al dente. Be careful not to overcook the pasta, as it can become mushy.

Healthy Angel Hair Vermicelli Pasta Recipes

Angel Hair Vermicelli Pasta is a versatile ingredient that can be used in a variety of healthy recipes. Here are some healthy recipes you can try: - Simple Tomato Basil Pasta - Lemon Garlic Shrimp Pasta

Angel Hair Vermicelli Pasta in Different Cuisines

Angel Hair Vermicelli Pasta is widely used in various cuisines worldwide. Some popular dishes that use this pasta include: - Italian Spaghetti Aglio e Olio - Thai Pad Thai

Varieties of Angel Hair Vermicelli Pasta

Angel Hair Vermicelli Pasta comes in various varieties, including: - Whole Wheat Angel Hair Vermicelli Pasta - Gluten-Free Angel Hair Vermicelli Pasta