Are you looking for a healthy and delicious dip to complement your meals? Look no further than 2 oz (50 g) of traditional guacamole, which packs just 70 calories! Guacamole is a great way to add some healthy fats and nutrients to your diet, all while satisfying your taste buds.

Made with avocados, onions, tomatoes, garlic, lime juice, and some salt and pepper, traditional guacamole is loaded with fiber, potassium, vitamin C, and healthy fats. Not only is it nutritious, but it's also incredibly easy to make and customizable to your taste preferences.

In this article, we'll delve into the ingredients, health benefits, and various ways to enjoy traditional guacamole, while also answering some commonly asked questions about this delicious dip.

Ingredients of Traditional Guacamole

The traditional guacamole recipe consists of simple but flavorful ingredients. Here's what you'll need: - 2 ripe Hass avocados - 1/4 cup finely chopped onion - 1 medium tomato, diced - 1 to 2 cloves of garlic, minced - 1 tablespoon fresh lime juice - Salt and pepper to taste

Health Benefits of Traditional Guacamole

Traditional guacamole is not only delicious but also incredibly nutritious. Here are some of the health benefits you can get from this dip: - Loaded with healthy fats: Avocados are a great source of monounsaturated and polyunsaturated fats, which can improve blood cholesterol levels and reduce the risk of heart disease. - High in fiber: Guacamole is a good source of dietary fiber, which promotes healthy digestion and can lower the risk of certain diseases, such as colon cancer.

How to Make Traditional Guacamole

Making homemade traditional guacamole couldn't be easier. Here's how to do it in just four simple steps: 1. Cut the ripe avocados in half and remove the pit. Scoop out the avocado flesh and place it in a bowl. 2. Add the finely chopped onion, diced tomato, minced garlic, lime juice, salt, and pepper to the bowl with the avocado flesh.

Ways to Serve Traditional Guacamole

Traditional guacamole is a versatile dip that can be served in various ways. Here are some ideas to get you started: - With tortilla chips: This is the classic way to enjoy guacamole – simply dip your favorite tortilla chips in the guacamole. - With veggies: For a healthier option, serve guacamole with sliced veggies like carrots, celery, and bell peppers.

Calories in Traditional Guacamole compared to other Dips

Traditional guacamole is a lower calorie option compared to many other dips. Here's how it stacks up against some popular dips: - Ranch dressing (2 tbsp): 145 calories - French onion dip (2 tbsp): 60 calories - Hummus (2 oz): 140 calories - Traditional guacamole (2 oz): 70 calories

Traditional Guacamole vs Store-bought Guacamole

While store-bought guacamole is convenient, it's often loaded with preservatives and artificial ingredients. Here are some reasons why homemade traditional guacamole is a better choice: - Fresher taste: Making guacamole at home ensures that it's made with fresh, high-quality ingredients. - Healthier option: Store-bought guacamole often contains added sugars, sodium, and unhealthy fats, while homemade guacamole can be made with whole, nutritious ingredients.

How often to have Traditional Guacamole

While traditional guacamole is a healthy and nutritious dip, it's still important to consume it in moderation. Here are some guidelines on how often to have guacamole: - As a snack: Enjoy traditional guacamole as a snack once or twice a week. - As a meal accompaniment: If you're using guacamole as a topping or side dish, aim for 1-2 servings per week.

Traditional Guacamole for Weight Loss

Guacamole can be a great addition to a weight loss diet, as it's loaded with fiber and healthy fats that can help you feel full for longer. However, it's still important to consume it in moderation, as it's also high in calories. Here are some tips on how to include guacamole in a weight loss diet: - Use it as a topping: Instead of using high-calorie sauces or dressings, top your salads or grilled meats with a small amount of guacamole. - Keep portion sizes in check: Stick to 2 oz (50 g) servings of traditional guacamole to keep your calorie intake in check.

Traditional Guacamole for Keto Diet

Guacamole is a great choice for those following a ketogenic (keto) diet, as it's high in healthy fats and low in carbs. Here's how to include guacamole in a keto diet: - Use it as a dip: Dip your low-carb veggies or keto-friendly crackers into traditional guacamole for a satisfying snack. - Use it as a condiment: Spread a small amount of guacamole on your keto-friendly bread or use it as a topping for your grilled meats or low-carb tacos.

Frequently Asked Questions about Traditional Guacamole

Here are some frequently asked questions about traditional guacamole: - Can you freeze guacamole? Yes, you can freeze guacamole for up to 3 months. - Can you make guacamole ahead of time? Yes, you can make guacamole up to one day ahead of time. However, make sure to store it properly in an airtight container with as little air as possible to prevent browning.