Looking for a healthy snack option that's full of flavor? Look no further than 2 olives (15 g) of cracked green olives! Not only do they pack a punch in taste, but they're also super nutritious. With just 20 calories, you can't go wrong.

Cracked green olives are made from hand-picked green olives that are cured and then cracked to allow the flavor and nutrients to penetrate deeper. They're typically briny and tangy and are often enjoyed as a snack or used in Mediterranean cuisine.

In this article, we'll take a closer look at the nutritional value of cracked green olives, explore the potential health benefits, and offer some tips on how to incorporate them into your diet.

What are cracked green olives?

Cracked green olives are olives that have been cracked open before being cured. The cracking process allows the brine to penetrate deeper into the flesh, resulting in a more flavorful and nutritious olive. These olives are typically briny and tangy, with a firm texture that gives a satisfying crunch when you bite into them. Cracking green olives is a traditional practice that dates back centuries. The olives are typically cracked by hand, using a special tool that makes a small slit in the flesh. They're then packed in a brine solution and left to cure for several weeks or months, depending on the desired flavor and texture. Cracked green olives are a staple of Mediterranean cuisine and are used in a variety of dishes, from salads and sandwiches to pasta and pizza.

Cracked green olives nutrition facts

One serving of 2 cracked green olives (15 g) contains the following nutrients: - calories: 20 - Fat: 2 g - Sodium: 240 mg - Carbohydrates: 0 g - Fiber: 0 g - Protein: 0 g

How many calories are in 2 cracked green olives?

There are just 20 calories in 2 cracked green olives (15 g). This makes them a perfect snack option for those who are watching their calorie intake or trying to lose weight.

Olives as a snack

Cracked green olives make a great snack option when you're looking for something flavorful and nutritious. They're low in calories and high in healthy fats, which can help keep you feeling full and satisfied for longer. Plus, they're packed with antioxidants and other nutrients that are good for your health. To enjoy olives as a snack, simply grab a handful and munch away. They're also a great addition to a cheese plate or antipasto platter.

Cracked green olives in Mediterranean cuisine

Olives are a staple of Mediterranean cuisine, and cracked green olives are no exception. They're used in a variety of dishes, from salads and sandwiches to pizza and pasta. They add a tangy, briny flavor that complements a wide range of ingredients. Some popular Mediterranean dishes that feature cracked green olives include Greek salad, tapenade, and pasta puttanesca.

Olives as a source of antioxidants

Olives, including cracked green olives, are packed with antioxidants that can help protect your cells against damage from free radicals. These antioxidants include polyphenols, vitamin E, and oleic acid, which are all beneficial for your overall health and wellbeing. Research has shown that olives may also help reduce inflammation in the body, which can play a role in the development of chronic diseases like heart disease and cancer.

The health benefits of cracked green olives

Cracked green olives offer a wide range of health benefits, thanks to their nutrient-packed profile. Some of the top health benefits of olives include: - Reduced risk of heart disease - Improved brain function - Protection against cancer - Reduced inflammation - Lowered cholesterol levels These health benefits are largely due to the high levels of healthy fats, antioxidants, and other nutrients found in olives, including cracked green olives.

The potential downsides of eating cracked green olives

While cracked green olives are generally considered a healthy food option, there are some potential downsides to be aware of. Olives are high in sodium, which can be a problem for people who are sensitive to salt or who have high blood pressure. They're also high in fat, although most of the fat is the healthy monounsaturated kind. Overall, as long as you're consuming olives in moderation as part of a balanced diet, they're unlikely to cause any health problems.

Incorporating olives into your diet

Olives, including cracked green olives, are incredibly versatile and can be used in a wide range of recipes. Here are some ideas for incorporating olives into your diet: - Add them to a Greek salad or antipasto platter - Use them to top a homemade pizza - Mix them into pasta dishes - Add them to a sandwich or wrap for extra flavor - Use them to make a delicious tapenade for dipping veggies or crackers.

Conclusion

Cracked green olives are a delicious and nutritious snack option that offer a wide range of health benefits. They're packed with antioxidants, healthy fats, and other nutrients that your body needs to thrive. Plus, they're incredibly versatile and can be used in a variety of recipes. Whether you're looking for a healthy snack or a flavorful addition to your favorite dish, cracked green olives are a great choice. So what are you waiting for? Give them a try today!