Calories in 2 mini shells (7 g) Mini Phyllo Pastry Shells?

2 mini shells (7 g) Mini Phyllo Pastry Shells is 20 calories.

Looking for a guilt-free snack or appetizer option? Look no further than the 2 mini shells (7 g) Mini Phyllo Pastry Shells - each serving is only 20 calories!

These phyllo pastry shells are made with high-quality ingredients to ensure a delicious and satisfying snack or appetizer option. Plus, they are versatile and can be filled with either sweet or savory ingredients to suit any occasion or taste preference.

In this article, we'll explore the benefits of using these mini phyllo pastry shells and how they can be incorporated into your next party or gathering.

2 mini shells (7 g) Mini Phyllo Pastry Shells

Only 20 Calories per Serving!

Each 2 mini shells (7 g) Mini Phyllo Pastry Shells serving is only 20 calories, making it an ideal snack or appetizer option for those looking to watch their caloric intake. These mini phyllo pastry shells can be filled with a variety of fillings, both sweet and savory, making them the perfect addition to any gathering or party spread. With only 20 calories per serving, you can indulge in these guilt-free bites without overindulging or compromising your health goals.

Perfect for Entertaining Guests!

Looking for a quick and easy party appetizer option? These mini phyllo pastry shells are perfect for entertaining guests! Simply fill the shells with your favorite ingredients, both sweet or savory, and serve them up for a crowd-pleasing snack option. Plus, with their crispy and crunchy texture, your guests will love the satisfying crunch of these mini phyllo pastry shells.

Versatile Pastry Shells for Sweet or Savory Fillings!

One of the best things about these mini phyllo pastry shells is their versatility - they can be filled with both sweet or savory fillings to suit any taste preference or occasion. For a sweet option, try filling the shells with fresh fruit and a dollop of whipped cream, while for a savory option, try filling the shells with cheese and herbs for a delicious appetizer option. The possibilities are endless with these versatile pastry shells and are sure to be a hit with any crowd.

Easy to Use and Delicious!

One of the best things about these mini phyllo pastry shells is how easy they are to use. Simply fill the shells with your desired ingredients and bake them in the oven for a delicious and satisfying snack or appetizer option. Plus, with their high-quality ingredients and crispy texture, these mini phyllo pastry shells are sure to be a hit with anyone who tries them.

Ideal for Mini Appetizers or Bite-Sized Desserts!

These mini phyllo pastry shells are the perfect size for mini appetizers or bite-sized desserts. Simply fill them with your desired fillings, bake them off, and serve them up for a delicious and satisfying mini snack option. Whether you're serving them up as an appetizer or a dessert option, these mini phyllo pastry shells are sure to be a crowd-pleaser.

Crispy and Crunchy Texture!

One of the best things about these mini phyllo pastry shells is their crispy and crunchy texture. Whether served warm or cold, these mini phyllo pastry shells offer a satisfying crunch with every bite. Plus, with their high-quality ingredients, these pastry shells are sure to be a hit with anyone who enjoys a delicious and satisfying snack option.

Made with High-Quality Ingredients!

These mini phyllo pastry shells are made with high-quality ingredients to ensure a delicious and satisfying snack or appetizer option. With a flaky and buttery crust, these pastry shells are the perfect vessel for your desired fillings, whether they be sweet or savory. Plus, with their high-quality ingredients, you can feel good about indulging in these mini phyllo pastry shells without compromising on taste or quality.

Satisfies Your Cravings without Overindulging!

These mini phyllo pastry shells are the perfect snack or appetizer option for satisfying your cravings without overindulging. With only 20 calories per serving, you can indulge in these guilt-free bites without compromising on taste or quality. Plus, with their high-quality ingredients and delicious flavor, these mini phyllo pastry shells are sure to satisfy any craving.

Great for Portion Control!

Looking for a great snack or appetizer option that offers portion control? Look no further than these mini phyllo pastry shells - with only 20 calories per serving, these pastry shells are the perfect snack or appetizer option for watching your caloric intake. Simply fill them with your desired ingredients and enjoy a delicious and satisfying snack option.

Suitable for Vegetarians!

These mini phyllo pastry shells are suitable for vegetarians, making them the perfect snack or appetizer option for any gathering or party. Simply fill them with your desired fillings, both sweet or savory, and serve them up to your vegetarian guests for a delicious and satisfying snack option. With their high-quality ingredients and crispy texture, these pastry shells are sure to be a hit with any vegetarian guest.

5 FAQ about Mini Phyllo Pastry Shells

1. What are Mini Phyllo Pastry Shells?

Mini Phyllo Pastry Shells are a type of pastry made from layers of paper-thin dough that are baked until crisp and golden-brown.

2. How many calories are in Mini Phyllo Pastry Shells?

There are approximately 20 calories in a single 7 g Mini Phyllo Pastry Shell.

3. What can I use Mini Phyllo Pastry Shells for?

Mini Phyllo Pastry Shells can be used for a variety of sweet or savory dishes, such as bite-sized appetizers, desserts, or snacks. They are perfect for entertaining guests or adding a crunchy texture to your favorite recipes.

4. Are Mini Phyllo Pastry Shells gluten-free?

No, Mini Phyllo Pastry Shells are not typically gluten-free as they are made from wheat flour. However, there are some gluten-free varieties on the market made with alternative flours such as corn, rice, or quinoa.

5. How long do Mini Phyllo Pastry Shells last?

Mini Phyllo Pastry Shells can last up to a year if stored properly in an airtight container in a cool, dry place. However, once they are filled with a moist filling, they should be consumed within a few hours to prevent sogginess.

Nutritional Values of 2 mini shells (7 g) Mini Phyllo Pastry Shells

UnitValue
Calories (kcal)20 kcal
Fat (g)0.5 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 18% fat, 65% carbs, 16% protein

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