A cup of Simply Coffee - Latte contains around 110 calories, making it a popular choice amongst coffee lovers. This frothy concoction is a favourite among those who enjoy a good cup of coffee.

Simply Latte is made up of coffee, steamed milk and a layer of froth. Hence, it contains caffeine. A single shot, i.e. 1 fl. oz. of espresso usually contains 63 mg caffeine.

In this article, we'll explore the nutritional breakdown of Simply Coffee - Latte and its health benefits. We'll also cover some dietary restrictions, alternative sweeteners and ways to make your cup of latte healthier.

Calories in a cup of Simply Coffee - Latte

Simply Coffee - Latte is a popular choice among coffee lovers, but how many calories does it actually contain? One cup of Simply Coffee - Latte contains around 110 calories. The calorie content of the latte can vary depending on the type of milk used, the size of the cup and any additional ingredients such as syrups or whipped cream. If you're watching your calorie intake, it's important to be mindful of the size of your cup and any additional toppings you may choose to add to your latte. You can also opt for low-fat or almond milk to reduce the calorie content.

Amount of Fat in Simply Coffee - Latte

A cup of Simply Coffee - Latte contains around 6 g of fat. A significant portion of the fat content comes from the milk used to make the latte, which can vary depending on the milk used. If you're trying to reduce your fat intake, consider opting for low-fat milk or almond milk in your latte. Also, be mindful of any additional ingredients such as syrup or whipped cream that can contribute to the total fat content of your latte.

Protein content in Simply Coffee - Latte

Simply Coffee - Latte can also be a source of protein, with one cup containing around 6 g of protein. The protein content in your latte can vary depending on the type of milk used. Opt for milk that is higher in protein such as soy milk, if you're looking to increase your protein intake.

Carbohydrates present in Simply Coffee - Latte

In terms of carbohydrates, Simply Coffee - Latte contains around 12 g of carbohydrates. The carbohydrate content in your latte can vary depending on the type of milk used and any additional ingredients such as syrups or whipped cream. Be mindful of the size of your cup and the amount of toppings you opt to add to control your carbohydrate intake.

Vitamins and minerals present in Simply Coffee - Latte

Simply Coffee - Latte contains calcium, vitamin D, and vitamin B12. Calcium is essential for strong bones, while vitamin D is essential for calcium absorption. Vitamin B12 is essential for keeping the body's nerve and blood cells healthy and helps in making DNA. However, the amount of these vitamins and minerals present in Simply Coffee-Latte can vary depending on the type of milk used.

Health benefits of Simply Coffee - Latte

Coffee contains antioxidants that can help reduce inflammation and may also lower the risk of type 2 diabetes and heart disease. Moreover, some studies suggest that coffee can improve brain function, reduce the risk of depression and even extend lifespan.

The ideal time to have Simply Coffee - Latte

The ideal time to have coffee is in the morning, to kickstart your day. Some studies also suggest that having coffee 30 minutes before a workout can increase endurance and help you perform better. However, it's important to keep in mind your caffeine intake, so that it doesn't interfere with your sleep.

Dietary restrictions for Simply Coffee - Latte

If you're lactose intolerant, you can still enjoy Simply Coffee - Latte by using lactose-free milk or an alternative milk such as soy or almond milk. If you're on a low-carb or keto diet, you can opt for sugar-free syrups and almond milk instead of regular milk to reduce your carb intake.

Alternative sweeteners for Simply Coffee - Latte

If you're looking to reduce your sugar intake, consider opting for alternative sweeteners such as stevia or monk fruit sweetener. These sweeteners are low in calories and don't raise blood sugar levels, making them a popular choice among those with diabetes.

Ways to make Simply Coffee - Latte healthier

To make your Simply Coffee - Latte healthier, consider the following tips:

• Opt for low-fat or almond milk to reduce the fat content
• Use sugar-free syrups or alternative sweeteners to reduce your sugar intake
• Be mindful of the size of your cup and any additional toppings you opt to add
• Choose to take a smaller cup, preferably shot-sized to reduce calorie intake