If you're looking for a hearty and satisfying meal, 2 meatballs (140 g) Italian Style Meatballs are the perfect choice. With 400 calories per serving, they pack a punch of both flavor and nutrition. These meatballs are made with high-quality ingredients and seasoned to perfection, making them a great addition to any meal.
Aside from being delicious, these meatballs are also packed with nutritional value. They are a great source of protein and are low in carbohydrates, making them a great option for those who are watching their carb intake. They are also rich in vitamins and minerals, including iron and B vitamins.
In this article, we'll explore some practical tips and strategies for incorporating these tasty meatballs into your diet, as well as some other useful information about their nutritional value and preparation.
Ingredient List
To make 2 meatballs (140 g) Italian Style Meatballs, you will need the following ingredients: - 1 pound ground beef
- 1/2 cup bread crumbs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon minced garlic
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- Salt and pepper to taste Mix all ingredients well, shape into meatballs and bake in preheated 375-degree oven for 25 minutes.
Preparation Instructions
To prepare 2 meatballs (140 g) Italian Style Meatballs, follow these easy steps: 1. Preheat your oven to 375 degrees F.
2. In a large mixing bowl, combine ground beef, bread crumbs, milk, Parmesan cheese, egg, garlic, basil, oregano, and salt and pepper to taste.
3. Mix well until the ingredients are well combined. 3. Using your hands, roll the mixture into 2-inch balls and place them on a baking sheet.
4. Bake for 25 minutes, or until the meatballs are cooked through and no longer pink in the center.
5. Serve hot and enjoy!
Calorie Breakdown
2 meatballs (140 g) Italian Style Meatballs contain approximately 400 calories. This serving size also contains 28 grams of fat, 14 grams of carbohydrates, and 22 grams of protein. While these meatballs are relatively high in calories and fat, they are also a great source of protein and other nutrients. They can be incorporated into a balanced diet when consumed in moderation.
Serving Suggestions
2 meatballs (140 g) Italian Style Meatballs are a versatile ingredient that can be served in a variety of ways. Here are a few serving suggestions to get you started: -Top with marinara sauce and serve with pasta for a classic Italian dish.
-Serve over a bed of mixed greens for a protein-packed salad.
-Add to a meatball sub for a hearty sandwich.
-Serve with mashed potatoes and gravy for a comforting meal. The possibilities are endless!
In addition to containing 400 calories per serving, 2 meatballs (140 g) Italian Style Meatballs also offer the following nutritional value: - 28g fat
- 14g carbohydrates
- 22g protein
- 2g fiber
- 4g sugar
- 820mg sodium These meatballs are also a good source of iron and vitamin B12.
Packed with Flavor
2 meatballs (140 g) Italian Style Meatballs are packed with flavor thanks to their carefully selected ingredients and seasoning. The combination of beef, Parmesan cheese, garlic, basil, and oregano creates a taste that is undeniably Italian. Whether you're enjoying them in a spaghetti dish or on a sandwich, these meatballs are sure to satisfy your taste buds.
Perfect for Parties
2 meatballs (140 g) Italian Style Meatballs are a perfect addition to any party or gathering. They are easy to prepare in bulk and can be served as an appetizer or as part of a larger meal. Guests are sure to enjoy the authentic Italian flavor and the hearty, satisfying texture of these meatballs.
Ideal for Spaghetti
One of the most popular ways to enjoy 2 meatballs (140 g) Italian Style Meatballs is in a classic spaghetti dish. The combination of savory meatballs, tangy marinara sauce, and al dente pasta is a match made in heaven. To make a delicious spaghetti dish with these meatballs, simply cook your pasta according to package instructions, heat up your favorite marinara sauce, and add your cooked meatballs. Toss everything together and enjoy!
Versatile Ingredient
2 meatballs (140 g) Italian Style Meatballs are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, soups, sandwiches, and more. They can be served hot or cold, and are perfect for meal prep or batch cooking. If you're looking for a quick and easy meal that is also nutritious and delicious, look no further than these Italian Style Meatballs.
Hearty and Satisfying
2 meatballs (140 g) Italian Style Meatballs are a hearty and satisfying meal that is sure to keep you full and energized. They are a great option for those who need a little extra sustenance throughout the day, whether it's for a busy workday or an active weekend. With their savory flavor and protein-packed goodness, these meatballs are a filling and satisfying option that is sure to please even the pickiest eaters.
5 Frequently Asked Questions About Italian Style Meatballs
1. How many Italian style meatballs are in a serving?
There are two meatballs, weighing 140 g in one serving of Italian style meatballs.
2. How many calories are in a serving of Italian style meatballs?
One serving of Italian style meatballs contains 400 calories.
3. Are Italian style meatballs gluten-free?
It depends on the recipe, but most Italian style meatballs contain breadcrumbs or other gluten-containing ingredients, making them not gluten-free. However, there are some gluten-free meatball recipes available that use alternative ingredients.
4. Can Italian style meatballs be frozen?
Yes, Italian style meatballs can be frozen for later use. It’s best to freeze them in an airtight container or a freezer-safe bag for up to three months. Make sure to thaw them completely before reheating.
5. How do you cook Italian style meatballs?
Italian style meatballs can be cooked in various ways, such as baking, broiling, grilling, or frying. The cooking time and method may vary depending on the size and recipe of the meatballs. It’s recommended to cook them to an internal temperature of 165°F for food safety.