Calories in 2 links cooked (74 g) Lean Turkey Breakfast Sausage Links?

2 links cooked (74 g) Lean Turkey Breakfast Sausage Links is 120 calories.

Looking for a low-calorie option for breakfast? Look no further than these 2 links of cooked (74 g) Lean Turkey Breakfast Sausage Links! At just 120 calories, they are perfect for weight-conscious people.

Not only are they low in calories, but they are also rich in proteins and essential nutrients. Each link contains around 7 grams of protein, making them a great choice for a balanced breakfast. They are also a good source of vitamins and minerals like iron, zinc, and vitamin B12 that are essential for overall health.

If you're looking for a convenient, healthy and delicious breakfast option, then these turkey sausages are the way to go. Their versatility makes them perfect for quick and easy meal preps or as a delicious alternative to pork sausages. And best of all, they are gluten-free, making them ideal for people with gluten allergy.

2 links cooked (74 g) Lean Turkey Breakfast Sausage Links

Low-Calorie Option for Weight-Conscious People

These turkey sausages are a low-calorie option for those who are watching their weight. At just 120 calories per serving, they make a great addition to any balanced breakfast. What's more, they are also low in fat and free from harmful preservatives, making them a healthy choice for people who are conscious about their diet.

Rich in Proteins and Essential Nutrients

Each link of cooked Lean Turkey Breakfast Sausage Links contains around 7 grams of protein, which is crucial for building and repairing muscles. They are also a good source of essential nutrients like iron, zinc, and vitamin B12 that support overall health and wellbeing. With their high protein and nutrient content, they are an excellent choice for people who want to start their day on a healthy note.

Great Choice for a Balanced Breakfast

These turkey sausages are a great choice for anyone who wants to enjoy a balanced breakfast. They are rich in protein and essential nutrients, helping you stay fuller for longer and avoid snacking in between meals. You can pair them with other breakfast staples like eggs, avocado, and whole-grain toast for a wholesome and satisfying meal that will keep you energized throughout the day.

Suitable for Quick and Easy Meal Preps

If you're short on time in the morning, these turkey sausages are the perfect solution. They cook quickly and are easy to prepare, making them a great option for a rushed breakfast.

A Delicious Alternative to Pork Sausages

Not really a fan of pork sausages? Then you'll definitely love these Lean Turkey Breakfast Sausage Links. They have a delicious flavor and texture that will leave you satisfied and craving for more. What's more, they are a healthier alternative to pork sausages as they are lower in calories and fat.

Ideal for People with Gluten Allergy

If you have a gluten allergy, it can be hard to find food that's right for you. Luckily, these turkey sausages are gluten-free, making them a great option for people with celiac disease or gluten intolerance.

Perfect Addition to Your Breakfast Sandwiches

Want to take your breakfast sandwich to the next level? Add some cooked Lean Turkey Breakfast Sausage Links for a burst of flavor and protein. Their mild flavor and texture make them a great addition to other breakfast staples like eggs, cheese, and vegetables. You can also pair them with a whole-grain English muffin for a wholesome and satisfying sandwich.

Convenient and Easy to Cook

These turkey sausages are incredibly easy to cook. You can prepare them in a variety of ways, including pan-frying, grilling, or baking. They also require minimal prep time, so you can have a delicious and healthy breakfast on the table in no time.

Budget-Friendly Breakfast Option

Sausages are often associated with a premium price tag, but that's not the case with these Lean Turkey Breakfast Sausage Links. They are an affordable yet high-quality breakfast option that won't break the bank. What's more, they are versatile and flavorful, making them a great value for money.

Versatile Ingredient for Various Breakfast Dishes

Not sure what to do with these turkey sausages? The possibilities are endless! You can add them to omelets, frittatas, breakfast bowls, or even breakfast burritos! Their mild flavor makes them an excellent complement to other ingredients, allowing you to experiment with various flavors and textures.

"Starting the day with a balanced breakfast that includes protein can help you feel fuller and more satisfied throughout the day. These Lean Turkey Breakfast Sausage Links are a great way to do just that," says Jessica Cording, RD, of Jessica Cording Nutrition.

FAQs About Cooked Lean Turkey Breakfast Sausage Links

1. How many calories are in 2 links of cooked lean turkey breakfast sausage?

2 links of cooked lean turkey breakfast sausage contains 120 calories.

2. What is the serving size for 2 links of cooked lean turkey breakfast sausage?

The serving size for 2 links of cooked lean turkey breakfast sausage is 74 grams.

3. Is lean turkey breakfast sausage a healthy option?

Yes, lean turkey breakfast sausage is a healthy option as it is lower in fat and calories compared to traditional pork sausage.

4. How can I cook lean turkey breakfast sausage links?

You can cook lean turkey breakfast sausage links by pan frying, grilling, or baking in the oven.

5. Can I freeze cooked lean turkey breakfast sausage links?

Yes, you can freeze cooked lean turkey breakfast sausage links for up to 2-3 months.

Nutritional Values of 2 links cooked (74 g) Lean Turkey Breakfast Sausage Links

UnitValue
Calories (kcal)120 kcal
Fat (g)7 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 53% fat, 3% carbs, 44% protein

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