Calories in 2 links (47 g) Smok-y Breakfast Sausage Links - Turkey?

2 links (47 g) Smok-y Breakfast Sausage Links - Turkey is 90 calories.

Looking for a delicious breakfast option that won't break the calorie bank? Try 2 links (47 g) Smok-y Breakfast Sausage Links - Turkey, with only 90 calories per serving.

These turkey sausages have a smoky flavor and are packed with protein, making them a perfect addition to your morning meal. With fewer calories than traditional pork sausages, they're also a great choice for anyone watching their weight.

In this article, we'll explore the benefits of turkey sausages and share some ideas for incorporating them into a healthy breakfast.

2 links (47 g) Smok-y Breakfast Sausage Links - Turkey

Great taste with fewer calories

One of the biggest benefits of turkey sausages is their lower calorie count. Compared to traditional pork sausages, they're a much leaner option. But that doesn't mean they compromise on taste. Smok-y Breakfast Sausage Links - Turkey have a delicious smoky flavor that's sure to satisfy your morning cravings. Plus, they're a great source of protein, which will help keep you full and energized throughout the morning. If you love the taste of sausage but want to cut back on calories, give these turkey sausages a try.

Perfect for a healthy breakfast

Eating a healthy breakfast is key to starting your day off on the right foot. These turkey sausages are a great addition to a balanced breakfast, providing a good source of protein and keeping you feeling full. Pair them with some scrambled eggs and a slice of whole wheat toast for a complete, nutritious meal. With just 90 calories per serving, they're a guilt-free way to indulge in your morning sausage cravings.

Turkey sausages for a leaner option

One of the reasons why traditional pork sausages are so high in calories is because they're made with high-fat cuts of meat. Turkey sausages, on the other hand, are made from lean turkey meat. This means they're naturally lower in fat and calories, without sacrificing on flavor. By making the switch to turkey sausages, you can enjoy a delicious breakfast without the added calories. They're also a great option for anyone who's looking to reduce their intake of red meat.

Easy and quick breakfast idea

Mornings can be hectic, and it's not always easy to squeeze in a healthy breakfast. These turkey sausages are a quick and easy option that can be cooked up in just a few minutes. Simply heat them up in a skillet or microwave, and you'll have a delicious breakfast ready to go. They're also great for meal prep – cook up a batch on Sunday and enjoy them throughout the week.

Gluten-free option for those with allergies

If you have a gluten intolerance or allergy, finding breakfast options can be a challenge. Thankfully, these turkey sausages are a gluten-free option. They're made without any wheat, barley, or rye, so you can enjoy them without any worry. Be sure to check the label before purchasing, as some brands may use gluten-containing ingredients.

One serving of Smok-y Breakfast Sausage Links - Turkey is two links, or 47 g. This makes it easy to control your portions and avoid overeating. Pair them with some veggies and fruit for a well-rounded breakfast that will keep you full until lunchtime. By following portion control guidelines, you can enjoy these sausages as part of a healthy, balanced diet.

Ideal for meal prep

Meal prep is a great way to save time and ensure you always have healthy options on hand. These turkey sausages are perfect for meal prep, as they can be cooked up in advance and stored in the fridge or freezer. Simply reheat them in the morning and serve alongside your favorite breakfast foods. With their delicious flavor and simple preparation, they're sure to become a staple in your meal prep routine.

Low-fat breakfast option

Traditional breakfast meats like bacon and sausage are often high in fat, making them a less-than-healthy choice. These turkey sausages, however, are naturally lower in fat. They're made from lean turkey meat, which means they're a great option for anyone looking to cut back on fat and calories. By making the switch to these sausages, you can enjoy a delicious breakfast without any of the guilt.

Delicious addition to a breakfast sandwich

Love a good breakfast sandwich? These turkey sausages are a delicious addition that will take your sandwich to the next level. Add them to a whole wheat English muffin or bagel, along with some eggs and cheese, for a filling and satisfying breakfast. They're also great on their own, or served alongside some fresh fruit and yogurt.

Great source of protein

Protein is an essential nutrient that helps keep you feeling full and energized throughout the day. These turkey sausages are a great source of protein, with 8 g in each serving. They're a great way to start your day off on the right foot, providing the fuel your body needs to power through your morning. Be sure to pair them with some other protein-rich foods, like eggs or yogurt, for a complete breakfast that will keep you full until lunchtime.

Smok-y Breakfast Sausage Links - Turkey

FAQ About Smok-y Breakfast Sausage Links - Turkey

1. How many calories are in two links (47g) of Smok-y Breakfast Sausage Links - Turkey?

There are 90 calories in two links (47g) of Smok-y Breakfast Sausage Links - Turkey.

2. What are the ingredients in Smok-y Breakfast Sausage Links - Turkey?

The ingredients in Smok-y Breakfast Sausage Links - Turkey include turkey, water, contains 2% or less of salt, spices, sugar, and natural flavors.

3. Are Smok-y Breakfast Sausage Links - Turkey gluten-free?

Yes, Smok-y Breakfast Sausage Links - Turkey are gluten-free.

4. How should I cook Smok-y Breakfast Sausage Links - Turkey?

Smok-y Breakfast Sausage Links - Turkey can be cooked in a skillet, oven, or microwave. Follow the cooking instructions on the package for best results.

5. Can Smok-y Breakfast Sausage Links - Turkey be frozen?

Yes, Smok-y Breakfast Sausage Links - Turkey can be frozen. Make sure to wrap them tightly and use within 2-3 months for best quality.

Nutritional Values of 2 links (47 g) Smok-y Breakfast Sausage Links - Turkey

UnitValue
Calories (kcal)90 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)6 g

Calorie breakdown: 60% fat, 13% carbs, 27% protein

Similar Calories and Nutritional Values