Who doesn't love indulging in a creamy, delicious scoop of ice cream? But with so many options out there, it can be hard to choose a flavor that won't derail your diet. That's where Cookies 'N Cream Light comes in - this yummy treat clocks in at just 120 calories per 1/2 cup serving, making it a guilt-free option for anyone with a sweet tooth.

But just because it's light on calories doesn't mean this ice cream isn't packed with flavor. Made with real cookies and a rich, creamy base, Cookies 'N Cream Light is a dessert that doesn't feel like a compromise. Let's take a closer look at what makes this frozen treat so special.

If you're someone who loves ice cream but hates feeling guilty after a serving, you'll definitely want to read on for some insight into Cookies 'N Cream Light.

Calorie Count of the Ice Cream

As mentioned earlier, one 1/2 cup serving of Cookies 'N Cream Light Ice Cream contains just 120 calories. This makes it a great option for anyone watching their weight or looking to enjoy treats in moderation.

Ingredients of the Ice Cream

Ingredients are: skim milk, cream, sugar, cocoa processed with alkali, cookie pieces (sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa processed with alkali, invert sugar, contains 2% or less of yellow corn flour, chocolate, salt, whey, natural flavor, soy lecithin, baking soda), corn syrup, whey protein concentrate, contains 1% or less of mono and diglycerides, guar gum, cellulose gel, cellulose gum, carrageenan, carob bean gum, natural and artificial flavor, caramel color, vitamin A palmitate.

Health Benefits of Cookies 'N Cream Light Ice Cream

While ice cream isn't exactly a health food, there are some benefits to choosing light versions like Cookies 'N Cream. For one, it's lower in calories, which can help promote weight loss or maintenance. Additionally, this ice cream is a good source of calcium and vitamin A, which are important nutrients for bone and eye health.

Taste of the Ice Cream

When it comes to flavor, Cookies 'N Cream Light delivers. This ice cream has a rich, creamy base that's packed with the taste of real cookie pieces. It's a satisfying treat that doesn't feel like a compromise, even for people used to regular, full-fat ice cream.

Serving Size

One serving of Cookies 'N Cream Light Ice Cream is 1/2 cup. This is a standard serving size for ice cream, and it's important to stick to it if you're trying to watch your calorie intake.

Nutritional Value of Cookies 'N Cream Light Ice Cream

In addition to being low in calories and high in calcium and vitamin A, Cookies 'N Cream Light Ice Cream has 2.5g of fat, 20g of carbohydrates, and 3g of protein per serving.

Allergen Information

Cookies 'N Cream Light Ice Cream contains milk, wheat, and soy. It may also contain traces of egg and tree nuts, so be cautious if you have allergies to these ingredients.

Storage Instructions

Like all ice cream, Cookies 'N Cream Light should be stored in the freezer. Make sure the lid is tightly sealed to prevent freezer burn or other damage. Use within a few weeks for best quality.

Price of the Ice Cream

Pricing may vary based on location or retailer, but Cookies 'N Cream Light Ice Cream typically costs around $3-5 per pint in the US. Check your local stores for current pricing and availability.

Comparative Analysis with Other Flavors

When compared to other light ice cream flavors, Cookies 'N Cream stacks up pretty well. Its calorie count is on par with other popular flavors like chocolate and vanilla, and its taste is highly rated by fans. Of course, the best flavor to choose ultimately depends on your taste preferences, but if you're looking for a sweet treat that won't break the calorie bank, Cookies 'N Cream is definitely worth considering.