2 knots (73 g) Garlic Knots have become a popular appetizer in many restaurants. These tasty knots are made with fresh dough and garlic butter, resulting in a delicious and fragrant treat. However, before indulging in these savory snacks, it's important to know about their nutritional content.

Two Garlic Knots (73 g) contain approximately 220 calories. They also have 10 grams of fat, 25 grams of carbohydrates, and 7 grams of protein. While they may not be the healthiest option, they can be enjoyed in moderation.

In this article, we'll explore the ingredients, nutritional facts, health benefits, and side effects of Garlic Knots. Additionally, we'll provide a recipe and suggest some ideas for incorporating Garlic Knots into delicious dishes.

What are Garlic Knots?

Garlic Knots are a popular Italian-American appetizer made from pizza dough that are tied into a knot and topped with garlic butter. They can be served as a standalone snack or as an accompaniment to a variety of dishes. They are a favorite at pizzerias and Italian restaurants. Garlic Knots are often brushed with garlic and olive oil and may be topped with grated parmesan cheese, chopped parsley, or other herbs and spices.

Ingredients of Garlic Knots

The key ingredients in Garlic Knots are pizza dough, garlic, butter, olive oil, and spices. The dough is typically made from flour, yeast, water, and salt. The garlic and butter are used to make the garlic butter sauce that is brushed over the knots. Other ingredients, such as herbs and grated parmesan cheese, may be added for additional flavor.

Calories in 2 Knots (73 g) Garlic Knots

Two Garlic Knots (73 g) contain approximately 220 calories. They also have 10 grams of fat, 25 grams of carbohydrates, and 7 grams of protein.

Nutritional Facts of 2 Knots (73 g) Garlic Knots

Two Garlic Knots (73 g) contain the following nutrients: - calories: 220 - Fat: 10g, Carbohydrates: 25g, Protein: 7g

Health Benefits of Garlic Knots

While Garlic Knots may not be the healthiest option, they do have some nutritional benefits. Garlic is known for its anti-inflammatory properties and may help to reduce the risk of certain diseases, such as heart disease and cancer. Additionally, the carbohydrates in the dough can provide energy, while the protein may help to keep you feeling full.

How to Make Garlic Knots at Home?

Making Garlic Knots at home is a simple process that requires just a few ingredients and some patience. To make Garlic Knots, you will need pizza dough, garlic, butter, olive oil, and any additional herbs or spices you would like to use. After making the dough, shape it into knots and bake in the oven. Then, brush with the garlic butter sauce and enjoy!

Delicious Recipes with Garlic Knots

Garlic Knots can be used in a variety of recipes to add flavor and texture. They can be served with marinara sauce for dipping, or used as a topping for pizza. Additionally, you can use Garlic Knots as a base for bruschetta or as croutons in a soup or salad.

Side Effects of Overconsumption of Garlic Knots

While Garlic Knots can be enjoyed in moderation, overconsumption may lead to some side effects. Garlic is known to cause bad breath and may also cause heartburn or upset stomach in some individuals. Additionally, the high fat and calorie content of Garlic Knots may contribute to weight gain and other health issues if consumed regularly in large amounts.

Are Garlic Knots Vegan?

Garlic Knots can be made vegan by using dairy-free butter in the garlic butter sauce and omitting the parmesan cheese. However, it's important to check the ingredients in the pizza dough to ensure it doesn't contain any animal products.

Are Garlic Knots Gluten-Free?

Garlic Knots are typically made with wheat flour and are not gluten-free. However, there are gluten-free pizza dough recipes available that can be used to make Garlic Knots. It's important to check the ingredients in the dough to ensure it's gluten-free before consuming.