Calories in 2 heaping tbsp (14 g) Powdered Peanut Butter?

2 heaping tbsp (14 g) Powdered Peanut Butter is 60 calories.

Are you looking for a delicious yet healthy way to manage your weight? Look no further than 2 heaping tbsp (14 g) Powdered Peanut Butter, which contains only 60 calories. This versatile and highly nutritious ingredient is perfect for adding flavor and nutrients to a wide range of dishes.

Not only is Powdered Peanut Butter low in calories, but it's also packed with protein, fiber, and heart-healthy fats. It's an excellent source of vitamin E, magnesium, and potassium as well. And the best part? It's made from 100% natural ingredients, so you can feel good about what you're putting in your body.

In this article, we'll explore the many benefits of powdered peanut butter, from its ease of use to its long shelf life. Read on to learn why you should add this delicious and nutritious ingredient to your pantry today.

2 heaping tbsp (14 g) Powdered Peanut Butter

Perfect for Weight Management

Powdered Peanut Butter is a fantastic ingredient to include in your diet if you're managing your weight. With only 60 calories per serving, it's an excellent way to add a nutty flavor to your dishes without adding extra fat and calories. Plus, its high protein and fiber content help keep you feeling full and satisfied longer, meaning you'll be less likely to snack on unhealthy foods throughout the day. Studies have shown that including peanut butter in your diet can help support weight loss and weight management goals. In fact, individuals who consume peanuts and peanut butter on a regular basis have been shown to have a lower body mass index (BMI) and lower rates of obesity than those who don't. So if you're looking for a tasty and healthy ingredient to include in your weight management plan, look no further than Powdered Peanut Butter.

Easy to Use

One of the best things about Powdered Peanut Butter is how easy it is to use. Simply mix it with water to create a creamy peanut butter spread, or add it directly to your recipes for a nutty, flavorful twist. Unlike traditional peanut butter, Powdered Peanut Butter is mess-free and easy to measure, meaning you won't have to deal with sticky jars and measuring spoons. It's also less oily than regular peanut butter, making it a great option for recipes that require a dryer consistency. So if you're looking for a convenient and easy-to-use ingredient to add to your pantry, look no further than Powdered Peanut Butter.

Highly Nutritious

Powdered Peanut Butter is packed with nutrients that are essential to a healthy diet. With 6 grams of protein and 2 grams of fiber per serving, it's an excellent way to support your daily protein and fiber needs. It's also a good source of magnesium, which plays a role in a variety of important bodily functions, including DNA, RNA, and protein synthesis. Powdered Peanut Butter is also an excellent source of vitamin E, a powerful antioxidant that helps protect your cells from damage. Additionally, it contains potassium, which helps maintain healthy blood pressure levels and supports heart health. So if you're looking for a nutritious and delicious ingredient to add to your meals and snacks, look no further than Powdered Peanut Butter.

All-Natural Ingredients

Powdered Peanut Butter is made from 100% natural ingredients, which means you can feel good about what you're putting in your body. It's also gluten-free and vegan-friendly, making it a great option for individuals with dietary restrictions. Unlike traditional peanut butter, Powdered Peanut Butter doesn't contain any added oils, sugars, or preservatives. This makes it a healthier and more wholesome option for those who want to avoid highly processed foods. So if you're looking for a natural and wholesome ingredient to add to your diet, look no further than Powdered Peanut Butter.

Versatile Usage

One of the best things about Powdered Peanut Butter is how versatile it is. You can use it in a wide range of recipes, from baking to cooking to smoothie-making. Add it to your morning smoothie for an extra boost of protein and flavor, or use it as a coating for your chicken or fish dishes. You can even use it as a dip for your favorite fruits and veggies! So if you're looking for an ingredient that you can use in many different ways, look no further than Powdered Peanut Butter.

Long Shelf Life

One of the best things about Powdered Peanut Butter is its long shelf life. Unlike traditional peanut butter, which can go rancid after a few months, Powdered Peanut Butter can last for up to two years when stored in a cool, dry place. This makes it a great pantry staple that you can always have on hand for last-minute recipe ideas. Whether you're looking to whip up a quick snack or a full meal, you can rely on Powdered Peanut Butter to be ready when you are. So if you're looking for an ingredient that you can always have on hand, look no further than Powdered Peanut Butter.

Gluten-Free

Powdered Peanut Butter is naturally gluten-free, which makes it a great option for individuals with celiac disease or gluten intolerance. It's also free from other common allergens, such as soy and dairy, making it a safe option for those with food allergies. And because it's made from just one ingredient - peanuts - you can feel confident that you're getting a wholesome and natural product that's free from any artificial ingredients or additives. So if you're looking for a gluten-free and allergy-friendly ingredient to add to your meals and snacks, look no further than Powdered Peanut Butter.

Vegan-Friendly

Powdered Peanut Butter is vegan-friendly, which means it's a great option for individuals who follow a plant-based diet. It's made from just one ingredient - peanuts - which makes it a simple and wholesome option for those who prefer to avoid highly processed foods. And because it's high in protein and fiber, it's a great ingredient to incorporate into vegetarian and vegan diets. Whether you're looking to create a creamy dressing or a protein-packed smoothie, you can rely on Powdered Peanut Butter to provide delicious and nutritious results. So if you're looking for a vegan-friendly ingredient to add to your diet, look no further than Powdered Peanut Butter.

Ideal for Smoothies, Baking, and Cooking

Powdered Peanut Butter is an excellent ingredient to include in your smoothies, baked goods, and savory dishes. Its nutty flavor and creamy texture make it a versatile and delicious addition to a wide range of recipes. Add it to your pancake batter for a nutty twist, or mix it with some Greek yogurt for a creamy and protein-packed dip. You can even use it as a replacement for flour in some baking recipes! So if you're looking for an ingredient that you can use in many different ways, look no further than Powdered Peanut Butter.

Less Mess and Waste

If you've ever dealt with a jar of traditional peanut butter, you know how messy and wasteful it can be. But with Powdered Peanut Butter, you don't have to deal with any of that hassle. Its dry and powdery form makes it easy to measure and use, and it won't leave you with sticky fingers or messy counters. Because you mix it with water to create a spread, you can make just the amount you need and avoid any unnecessary waste. And because it has such a long shelf life, you can feel confident that you're not throwing away money on a product that will go bad before you can use it up. So if you're looking for a less messy and more sustainable way to enjoy peanut butter, look no further than Powdered Peanut Butter.

Powdered Peanut Butter is a delicious and healthy way to add flavor and nutrients to a wide range of dishes. Its low calorie count, high nutritional profile, and all-natural ingredients make it a pantry staple that everyone can enjoy.

Frequently Asked Questions about Powdered Peanut Butter

1. What is powdered peanut butter?

Powdered peanut butter is made by slow-roasting peanuts and grinding them into a fine powder. This powder is then mixed with water to create a spreadable peanut butter consistency.

2. How is powdered peanut butter different from regular peanut butter?

Powdered peanut butter has significantly fewer calories and fat than regular peanut butter. It also has a lower carb and sugar content, making it a great option for those watching their intake. The texture is also different since it's a powder that gets mixed with water instead of a spreadable paste.

3. How do I use powdered peanut butter?

Powdered peanut butter can be used in many ways. It can be mixed with water to create a spread or used as a powder in smoothies, oatmeal, or baking recipes. It can also be used as a seasoning for veggies or as a topping for yogurt or ice cream.

4. Is powdered peanut butter a good source of protein?

Yes, powdered peanut butter is an excellent source of protein. It contains roughly the same amount of protein as regular peanut butter, which is around 6-7 grams per serving.

5. Is powdered peanut butter safe for those with peanut allergies?

It depends on the brand and how it's manufactured. Some brands may still contain trace amounts of peanuts, so it's essential to read the label carefully. If you have a severe peanut allergy, it's recommended to avoid powdered peanut butter altogether.

Nutritional Values of 2 heaping tbsp (14 g) Powdered Peanut Butter

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)5 g
Protein (g)6 g

Calorie breakdown: 23% fat, 35% carbs, 42% protein

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