If you're wondering about the calorie count in bacon, you're not alone. Two slices of Center-Cut Uncured Applewood Smoked Bacon weigh around 17g and contain approximately 80 calories.

Although bacon is a staple breakfast item for many, it's important to know the nutritional information so you can make informed choices about what you eat.

In this article, we'll explore the calorie count and nutritional makeup of 2 slices of Center-Cut Uncured Applewood Smoked Bacon and discuss some of the health benefits it provides.

Calories in 2 slices of bacon

As previously mentioned, 2 fried slices of Center-Cut Uncured Applewood Smoked Bacon contain around 80 calories. However, the calorie count can vary depending on the thickness of the bacon and whether or not it's fried or baked. If you're following a specific diet or counting calories, it's important to factor in the calorie count of your bacon when planning your meals.

Calories from fat

Of the 80 total calories in 2 slices of bacon, approximately 60 calories come from fat. While it's true that bacon is high in fat, not all fats are created equal. Bacon contains monounsaturated and saturated fats which can actually be beneficial to our health in moderation.

Protein content per serving

In addition to fat, bacon also contains protein. 2 slices of Center-Cut Uncured Applewood Smoked Bacon contain approximately 6 grams of protein. Protein is important for building and repairing our muscles, and can help to keep us feeling full and satisfied after a meal.

Fat content per serving

As previously mentioned, the majority of the calories in bacon come from fat. In 2 slices of Center-Cut Uncured Applewood Smoked Bacon, there are approximately 6 grams of fat. It's important to keep in mind that not all fats are created equal. Try to opt for healthy fats like monounsaturated and polyunsaturated fats found in foods like nuts, avocados, and salmon whenever possible.

Cholesterol level

Bacon is high in cholesterol. In 2 slices of Center-Cut Uncured Applewood Smoked Bacon, there are approximately 20mg of cholesterol. While high cholesterol intake can raise your risk of heart disease, studies have shown that moderate bacon consumption doesn't necessarily lead to negative effects on cholesterol levels in healthy individuals.

Sodium level

Bacon is notoriously high in sodium. In just 2 slices of Center-Cut Uncured Applewood Smoked Bacon, there are approximately 270mg of sodium. High sodium intake can lead to increased blood pressure, so it's important to balance your bacon intake with other low-sodium foods.

Carbohydrate content

Bacon is virtually carb-free. In 2 slices of Center-Cut Uncured Applewood Smoked Bacon, there are less than 1 gram of carbohydrates. This makes it a great option for low-carb or keto dieters, but be sure to balance your bacon intake with low-carb vegetables like spinach and broccoli.

Vitamins and minerals

While bacon isn't particularly high in vitamins and minerals, it does contain small amounts of important nutrients like niacin and selenium. Niacin helps to convert food into energy and is important for healthy skin, while selenium is an antioxidant that can help protect against cell damage.

Recommended serving size

While bacon can be a part of a healthy diet in moderation, it's important to keep your serving sizes in check. The American Heart Association recommends limiting daily intake to no more than 6 strips of bacon. Be sure to balance your bacon intake with plenty of fruits, vegetables, and other healthy proteins like eggs and lean poultry.

Health benefits

While bacon shouldn't be considered a health food, it does provide some health benefits when consumed in moderation. Bacon contains protein, niacin, and selenium as previously mentioned, and can also help to increase feelings of fullness and satisfaction after a meal.