When it comes to breakfast, many people struggle with finding low-calorie options that are also filling and satisfying. But with just two fried slices (15 g) of thin sliced bacon, you can enjoy a delicious and guilt-free breakfast. Not only is bacon low in calories, but it's also a great source of protein and can be used in a variety of dishes. So, if you're looking for a tasty breakfast option that won't ruin your diet, look no further than thin sliced bacon!

One serving of thin sliced bacon contains approximately 60 calories, 4.5 grams of fat, and 4 grams of protein. It's also a good source of phosphorus, selenium, and niacin. And since bacon is so flavorful, you don't need to use much of it to get that savory taste you crave. Just a few thin slices can be enough to transform a boring breakfast into a delicious treat.

If you're worried about the sodium content in bacon, you can soak the slices in water for a few minutes before cooking to reduce the level of salt. Or, look for low-sodium or nitrate-free options at your local grocery store. With these simple adjustments, you can enjoy the taste of bacon without any of the guilt.

Low-Calorie Breakfast Option

As mentioned earlier, thin sliced bacon is a great low-calorie breakfast option. It can be quickly fried up in a pan and served alongside eggs or toast for a delicious and filling meal. You can even add in some veggies like spinach or bell peppers to up the nutrition content while still keeping the calorie count low. If you're short on time in the mornings, you can cook up a batch of bacon ahead of time and have it ready to go for a quick and easy breakfast. Just store the cooked slices in an airtight container in the fridge, and reheat them in a pan or microwave when you're ready to eat.

Satisfy Your Meat Cravings Without the Guilt

If you're a meat lover, cutting back on your favorite proteins can be a challenge. But with thin sliced bacon, you can satisfy your cravings without sabotaging your diet. Bacon is high in protein, which can help keep you feeling full and satisfied throughout the day. You can also use bacon as a meat substitute in recipes like BLT salads or wraps. Just chop up a few slices and use it as a flavorful and low-calorie addition to your favorite dishes.

Add Flavor to Your Sandwiches

Bacon is a classic addition to any sandwich, and thin sliced bacon is no exception. It adds a smoky and savory flavor that pairs well with all kinds of breads, meats, and veggies. Try it on a classic BLT, or add it to your favorite turkey or ham sandwich for a tasty twist. If you're feeling adventurous, you can also try making a grilled cheese sandwich with bacon and avocado. The creamy avocado pairs perfectly with the salty bacon, and the melted cheese brings it all together.

Top Your Salads with Crispy Bacon Bits

Crumbled bacon adds a delicious crunch and flavor to any salad. Just fry up a few slices until they're crispy, then chop them into small pieces and sprinkle them over your greens. For an extra boost of nutrition, add in some sliced almonds or chopped walnuts. If you're looking for a salad that's a bit more substantial, try making a Cobb salad with bacon, chicken, avocado, and hard-boiled eggs. The bacon adds a real punch of flavor to this classic dish.

A Quick Protein-Rich Snack

When you need a quick snack to tide you over between meals, thin sliced bacon can be the perfect choice. It's high in protein and low in carbs, which means it'll help keep you full without adding any unnecessary calories. Just fry up a few slices and enjoy them on their own, or pair them with some low-carb veggies like cucumber or celery for a satisfying and nutritious snack.

Perfect Topping for Deviled Eggs

Deviled eggs are a classic party appetizer, and adding some crumbled bacon on top takes them to the next level. The bacon adds a nice crunch and saltiness that complements the creamy egg filling. To make the topping, just fry up a few slices of bacon until they're crispy, then chop them into small pieces. Sprinkle them on top of the deviled eggs along with some paprika or chopped chives for a fancy and delicious appetizer that's sure to impress.

Crispy Bacon Croutons for Soups and Stews

If you're looking for a way to add some flavor and texture to your soups and stews, try making some crispy bacon croutons. Just chop up some bacon into small pieces and cook them in a pan until they're crispy. Then, add them to your soup or stew like you would with traditional croutons. The bacon adds a nice smoky flavor and a satisfying crunch that will make your soups and stews feel more like a meal.

Use Bacon to Enhance the Flavor of Your Pasta

Bacon pairs beautifully with pasta, adding a pop of saltiness and smokiness to your dish. Try adding chopped bacon to a traditional carbonara pasta dish for a creamy and flavorful meal. Or, use bacon as a topping for your favorite pasta dishes like spaghetti bolognese or mac and cheese. The crispy texture and delicious flavor will take your meal to the next level.

Great Addition to Your Charcuterie Board

When it comes to building a charcuterie board, bacon is a must-have item. It's versatile enough to pair with a wide range of cheeses and meats, and it adds a nice crispy texture to the board. Try pairing thin sliced bacon with some creamy brie cheese, salty prosciutto, and sweet fig jam for a delicious and sophisticated appetizer board. Or, go for a more rustic feel with some cured meats, olives, and pickled veggies.

Make Your Basic Baked Potato Special

If you're tired of the same old baked potatoes, try adding some crumbled bacon as a topping. It adds a nice smoky and salty flavor that elevates the dish. You can also try making a loaded baked potato with bacon, cheese, and green onions for a hearty and delicious meal.