Are you a fan of crispy bacon but don't want to consume too many calories? Look no further than 2 fried slices (14 g) of Uneven Sliced Smoked Bacon, which only contains 70 calories. This article will take a closer look at this delicious breakfast staple and its nutritional value.
While Uneven Sliced Smoked Bacon may not be the healthiest food choice, it does have some nutritional value. In every 14 g serving, you'll find 4.2 g of fat, 3.2 g of protein, and various vitamins and minerals.
Whether you're looking to incorporate bacon into your meal or simply enjoy it on its own, there are different ways to cook and pair this meat. Keep reading for more information.
Calorie Content of 14g Uneven Sliced Smoked Bacon
As mentioned earlier, a 14 g serving of Uneven Sliced Smoked Bacon contains 70 calories. This amount of bacon is a good size for healthy breakfasts and it will keep you full until lunchtime.
Fat Content of 14g Uneven Sliced Smoked Bacon
A 14 g serving of Uneven Sliced Smoked Bacon has 4.2 g of fat, which is about 6% of the recommended daily intake for a 2000 calorie diet. While this amount may seem high, it mainly consists of monounsaturated and saturated fats. These are healthier fats that can help lower cholesterol levels.
Protein Content of 14g Uneven Sliced Smoked Bacon
A 14 g serving of Uneven Sliced Smoked Bacon has 3.2 g of protein. Protein is important for building and repairing muscles, as well as providing energy throughout the day. Adding bacon to your breakfast can help keep you full and satisfied for longer.
Vitamin and Mineral Content of 14g Uneven Sliced Smoked Bacon
In addition to its macronutrient content, Uneven Sliced Smoked Bacon contains various vitamins and minerals, including vitamin B12, vitamin D, and iron. These nutrients are important for maintaining healthy bones and boosting immune system function.
Sodium Content of 14g Uneven Sliced Smoked Bacon
One downside of Uneven Sliced Smoked Bacon is its high sodium content. In a 14 g serving, there is around 200 mg of sodium. This amount can quickly add up if you consume multiple servings or pair bacon with other high-sodium foods.
Health Benefits of 14g Uneven Sliced Smoked Bacon
While bacon is not a superfood, it does have some health benefits. Its fat content can help you feel full, and it contains various vitamins and minerals. However, its high sodium and fat content means it should be consumed in moderation as part of a balanced diet.
Different Ways to Cook 14g Uneven Sliced Smoked Bacon
If you're looking to mix up your breakfast routine, there are different ways to cook Uneven Sliced Smoked Bacon. Some popular methods include frying, grilling, or baking bacon in the oven. Each method provides a slightly different taste and texture.
Recommended Serving Size for 14g Uneven Sliced Smoked Bacon
The recommended serving size for Uneven Sliced Smoked Bacon is 14 g, or two slices. This amount contains 70 calories and is a good portion size for a healthy breakfast or snack.
Pairing Ideas for 14g Uneven Sliced Smoked Bacon
Uneven Sliced Smoked Bacon pairs well with a variety of other breakfast items. Some popular pairings include eggs, toast, and pancakes. For a healthier option, consider pairing bacon with fresh fruit or oatmeal.
Precautions When Eating 14g Uneven Sliced Smoked Bacon
When consuming Uneven Sliced Smoked Bacon, it's important to be mindful of its high sodium and fat content. Consuming too much bacon can lead to health problems such as high cholesterol, high blood pressure, and heart disease. Be sure to consume bacon in moderation and pair it with healthier foods.
5 Frequently Asked Questions About Uneven Sliced Smoked Bacon
1. How many calories are in two fried slices of uneven sliced smoked bacon?
There are 70 calories in two fried slices (14g) of uneven sliced smoked bacon.
2. What is the difference between uneven sliced bacon and regular sliced bacon?
Uneven sliced bacon is cut at varying thicknesses, which can give it a more rustic appearance and texture. Regular sliced bacon is cut at a uniform thickness.
3. How is uneven sliced bacon smoked?
Uneven sliced bacon is typically smoked using wood chips or sawdust. The type of wood used can impact the flavor of the bacon.
4. Can uneven smoked bacon be frozen?
Yes, uneven sliced smoked bacon can be frozen for up to six months. It should be placed in an airtight container or freezer bag to prevent freezer burn.
5. How should uneven sliced smoked bacon be cooked?
Uneven sliced smoked bacon can be cooked in a variety of ways, including frying, baking or grilling. It is important to watch it carefully while cooking to ensure it does not burn or become overcooked.