1 Chicken Leg With Gravy Chicken with Gravy (Mixture) is a tasty and fulfilling meal that is perfect for any occasion. With only 193 calories, it’s a great choice for anyone looking for a healthy but satisfying meal.
In addition to being low in calories, this dish is also a good source of protein, with around 20 grams per serving. It also contains essential vitamins and minerals that your body needs to stay healthy, such as iron and zinc.
In this article, we'll explore how to prepare and cook 1 Chicken Leg With Gravy Chicken with Gravy (Mixture) and share some tips on how to make it even more delicious.
One serving of 1 Chicken Leg With Gravy Chicken with Gravy (Mixture) contains around 193 calories, with 20g of protein, 2g of carbs, and 11g of fat. This dish is also a good source of iron, which is important for red blood cells and immune system function, and zinc, which is important for wound healing, immunity, and protein synthesis.
Ingredients
To make 1 Chicken Leg With Gravy Chicken with Gravy (Mixture), you will need the following ingredients: - 1 chicken leg - Gravy mixture (1 tablespoon flour, 1 tablespoon butter, 1 cup chicken broth, salt and pepper to taste)
Preparation Time
The preparation time for 1 Chicken Leg With Gravy Chicken with Gravy (Mixture) is very quick and easy! It takes around 5-10 minutes to prepare the gravy mixture, and another 5-10 minutes to cook the chicken leg.
Cooking Methods
1 Chicken Leg With Gravy Chicken with Gravy (Mixture) can be prepared using different cooking methods, such as: - Oven baking: Preheat the oven to 375°F (190°C). Place the chicken leg in a baking dish and pour the gravy mixture on top. Bake for 35-40 minutes or until the chicken is cooked through. - Stovetop cooking: Heat a skillet over medium heat. Place the chicken leg in the skillet and pour the gravy mixture on top. Cover and simmer for 20-25 minutes or until the chicken is cooked through.
Serving Suggestions
1 Chicken Leg With Gravy Chicken with Gravy (Mixture) can be served with a variety of sides, such as: - Mashed potatoes - Steamed vegetables (e.g. broccoli, carrots, green beans)
Health Benefits
1 Chicken Leg With Gravy Chicken with Gravy (Mixture) is a healthy and nutritious meal for several reasons: - It is low in calories but high in protein, making it ideal for weight management. - It contains essential vitamins and minerals that your body needs to stay healthy, such as iron and zinc.
Flavor Profile
1 Chicken Leg With Gravy Chicken with Gravy (Mixture) has a savory and flavorful taste, thanks to the delicious gravy mixture that it is cooked in. The combination of the chicken juices and the spices in the gravy results in a mouth-watering dish that is sure to delight your taste buds.
Popular Variations
While this recipe for 1 Chicken Leg With Gravy Chicken with Gravy (Mixture) is already quite tasty as it is, there are many ways that you can experiment with it to make it even more delicious. For example, you can add some herbs or spices to the gravy mixture to give it a more complex flavor. You can also try using different types of chicken cuts, such as chicken breasts or thighs, to see how the taste and texture change.
Storage Tips
If you have any leftover 1 Chicken Leg With Gravy Chicken with Gravy (Mixture), it can be stored in the fridge for up to 3 days. Make sure to refrigerate it in an airtight container to prevent it from drying out or absorbing any unpleasant odors from other foods in the fridge.
Frequently Asked Questions
Here are some common questions that people have about 1 Chicken Leg With Gravy Chicken with Gravy (Mixture): - What can I use instead of chicken broth in the gravy mixture? You can use vegetable broth or water instead of chicken broth if you prefer. - Can I make 1 Chicken Leg With Gravy Chicken with Gravy (Mixture) ahead of time? Yes, you can prepare the gravy mixture in advance and store it in the fridge until you're ready to cook the chicken.
Nothing is better than a warm and comforting meal of chicken leg with gravy mixture.
Five FAQ About Chicken Leg With Gravy
1. How many calories are in one serving of chicken leg with gravy?
One serving of chicken leg with gravy contains 193 calories.
2. What are the ingredients used to make the gravy?
The gravy for chicken leg typically includes a roux (flour and fat mixture), chicken broth, and seasonings such as salt and pepper.
3. Can I make the dish healthier by removing the gravy?
Removing the gravy will reduce the calorie count, but it will also remove a significant amount of flavor from the dish. To make the dish healthier, consider using a low-fat gravy or reducing the amount of gravy used.
4. Is chicken leg with gravy a good source of protein?
Yes, chicken is a good source of protein, and one serving of chicken leg with gravy contains approximately 17 grams of protein.
5. How can I prepare chicken leg with gravy?
To prepare chicken leg with gravy, sear chicken legs over high heat until browned, then transfer to a baking dish. In a separate pan, make the gravy and pour it over the chicken. Bake the chicken in the oven until fully cooked, and the gravy is thick and bubbly.