Are you looking for an alternative to dairy milk? Look no further than 2 Fl Oz Coconut Milk, Canned, Pure. With only 115 calories per serving, it's a great way to add delicious and nutritious flavor to your meals.
Coconut milk is also a great source of vitamins and minerals, including potassium, magnesium, and vitamin C. Plus, it's naturally dairy-free, gluten-free, and vegan.
In this article, we'll explore the many benefits and uses of coconut milk, as well as how to store it, recipes to try, and its impact on weight loss, heart health, skin care, and hair.
Coconut Milk Nutrition Facts
A 2 Fl Oz Coconut Milk, Canned, Pure serving (with no added sugar) contains: - calories: 115 - Total Fat: 12g
Benefits of Coconut Milk
- Boosts Immune System - Supports Heart Health - Aids in Digestion
Uses of Coconut Milk
- Smoothies - Soups and Curries - Baked Goods
How to Store Coconut Milk
- Refrigerate after opening - Use within 3-5 days - Freeze in an airtight container for up to 6 months
Recipes with Coconut Milk
- Coconut Curry Chicken - Vegan Coconut Ice Cream - Coconut Flour Pancakes
Coconut Milk vs Regular Milk
- Coconut milk is lower in calories and fat than regular whole milk - Coconut milk is vegan and dairy-free, making it a good alternative for those with lactose intolerance or dairy allergies - Regular milk is a good source of calcium and Vitamin D, while coconut milk does not contain these nutrients
Coconut Milk and Weight Loss
Coconut milk contains medium-chain triglycerides (MCTs), which can help boost metabolism and aid in weight loss when consumed in moderation as part of a healthy diet and exercise routine.
Coconut Milk and Heart Health
Coconut milk contains lauric acid, a type of saturated fat that has been shown to raise levels of HDL (good) cholesterol while also lowering levels of LDL (bad) cholesterol, thus promoting heart health.
Coconut Milk and Skin Care
Coconut milk is rich in vitamins and minerals that can help nourish and hydrate the skin. It can also be used as a natural moisturizer, makeup remover, or as an ingredient in DIY face masks and scrubs.
Coconut Milk for Hair
Coconut milk can be used as a natural hair conditioner, promoting hair growth, reducing hair breakage, and adding shine and luster to the hair. It can also be used as a detangling agent or as a base for DIY hair masks.
Coconut milk is a versatile and nutritious ingredient that can add flavor and health benefits to your favorite recipes. Whether you're vegan, lactose intolerant, or looking for a healthy alternative to traditional dairy milk, coconut milk is a great option to consider.
5 FAQs About Canned Pure Coconut Milk
1. What is the nutritional value of canned pure coconut milk?
Canned pure coconut milk contains about 115 calories per 2 fl oz serving, and is rich in healthy fats, vitamins, and minerals.
2. How is canned pure coconut milk used in cooking?
Canned pure coconut milk is a versatile ingredient that can be used in a variety of dishes, from curries and soups to smoothies and desserts. It can be used to add flavor and creaminess to dishes, or as a dairy-free alternative to milk in recipes.
3. How long does canned pure coconut milk last?
Canned pure coconut milk can last for several months when stored properly in a cool, dry place. Once opened, it should be stored in the refrigerator and consumed within 3-5 days.
4. Is canned pure coconut milk healthy?
Canned pure coconut milk is a healthy source of nutrients and healthy fats. However, it is also high in calories and should be consumed in moderation as part of a well-balanced diet.
5. Can canned pure coconut milk be substituted for dairy milk?
Canned pure coconut milk can be used as a dairy-free substitute for milk in many recipes, but keep in mind that it has a distinct flavor and texture that may not work in all recipes. It may also change the overall flavor of the dish. Experiment with using it in small amounts first, and adjust the recipe as needed.