If you're looking for a crispy and delicious seafood option, consider giving 2 fillets (108 g) Crunchy Fish Fillets a try. With only 220 calories, it's a healthier alternative to deep-fried fish options.

These fish fillets are also packed with protein, providing 17 grams per serving. In addition, each serving contains 10 grams of fat, 19 grams of carbohydrates, and 1 gram of fiber.

In this article, we'll explore the nutritional information, serving suggestions, preparation tips, and health benefits of Crunchy Fish Fillets.

Caloric content of two fillets (108 g)

Two fillets (108 g) of Crunchy Fish Fillets contain only 220 calories, making it a healthier alternative to deep-fried fish options.

Protein content of two fillets

Each serving of Crunchy Fish Fillets contains 17 grams of protein, which helps promote muscle growth and repair.

Fat content of two fillets

Two fillets of Crunchy Fish Fillets contain 10 grams of fat, which is less than many other fried fish options. However, be mindful of the type of fat as it contains some saturated and trans fats.

Carbohydrate content of two fillets

Each serving of Crunchy Fish Fillets contains 19 grams of carbohydrates, including some sugars and dietary fiber.

Fiber content of two fillets

Two fillets of Crunchy Fish Fillets contain 1 gram of fiber, which helps support a healthy digestive system.

Sodium content of two fillets

Each fillet of Crunchy Fish Fillets contains 300 milligrams of sodium, which can contribute to high blood pressure if consumed in excess.

Vitamin and mineral content of two fillets

Crunchy Fish Fillets are a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health and may also help regulate the immune system. Vitamin B12 is important for brain function and the formation of red blood cells. Selenium is an antioxidant that helps prevent oxidative damage to the body's cells.

Serving suggestions for Crunchy Fish Fillets

Crunchy Fish Fillets are a versatile dish that can be enjoyed in a variety of ways. Try serving them atop a salad, in a wrap or sandwich, or as a main dish alongside some roasted vegetables. To add some extra flavor, try topping the fillets with a squeeze of lemon juice or a drizzle of hot sauce.

Preparation tips for Crunchy Fish Fillets

To get the best flavor and texture out of your Crunchy Fish Fillets, it's important to prepare them properly. Make sure to defrost the fillets in the refrigerator before cooking, and follow the cooking instructions on the package carefully.

Health benefits of Crunchy Fish Fillets

Crunchy Fish Fillets offer several health benefits, including being a good source of protein and containing several important vitamins and minerals. Due to their reduced calorie and fat content, they're also a healthier alternative to deep-fried fish options. However, be mindful of the sodium content, as excessive intake can lead to high blood pressure.