2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contain 230 calories.
Not only are these fish fillets deliciously fried and crunchy, they are also packed with nutrients. Let's take a closer look at their nutritional information.
In this article, we'll explore some practical tips and strategies for incorporating these fish fillets into a healthy diet.
Calories per serving
2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contain 230 calories per serving.
Protein per serving
Each serving of 2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contains 12 g of protein.
Fat per serving
Each serving of 2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contains 10 g of fat.
Carbohydrates per serving
Each serving of 2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contains 24 g of carbohydrates.
Vitamins and minerals
In addition to being high in protein, these fish fillets are also a good source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Ingredients list
The ingredients in 2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets include: fish fillet, wheat flour, water, vegetable oil, modified corn starch, salt, wheat gluten, sugar, yeast extract, spices, and natural flavor.
Preparation instructions
To prepare these fish fillets, simply cook them in a preheated oven at 425°F for 20-25 minutes, or until they are golden brown and crispy on the outside and fully cooked on the inside.
Recommended serving size
The recommended serving size for 2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets is one serving.
Storage instructions
These fish fillets should be stored in the freezer until ready to use.
Possible allergens
2 fillets (104 g) Southern Fried Crunchy Breaded Fish Fillets contain fish and wheat, and may not be suitable for those with allergies to these ingredients.
FAQ for Southern Fried Crunchy Breaded Fish Fillets
1. What ingredients are used in the fish fillets?
The Southern Fried Crunchy Breaded Fish Fillets are made with wild caught Alaskan pollock, enriched wheat flour, water, vegetable oil, and various spices and flavorings.
2. Is the fish fillet breaded and fried?
Yes, these fish fillets are breaded and fried to create a crispy and flavorful coating.
3. How many calories are in each fish fillet?
Each fish fillet (104 g) contains 230 calories.
4. Is this product suitable for those with dietary restrictions?
The product contains wheat and fish, so it may not be suitable for those with gluten or seafood allergies. It is also not suitable for vegetarians or vegans.
5. How should the fish fillets be cooked?
The fish fillets can be cooked by baking in the oven, frying in oil, or microwaving. Please see the instructions on the packaging for more details.