If you're looking for a delicious and filling meal, cheese enchiladas are a great choice! Two cheese enchiladas, each weighing 156 grams, provide a total of 450 calories. These enchiladas are packed with flavor and nutrients that can help keep you satisfied and energized throughout the day.
In addition to their calorie content, two cheese enchiladas contain 35 grams of carbohydrates and 16 grams of protein. They're also high in fat, with a total of 25 grams per serving. It's important to consider this nutritional information when incorporating cheese enchiladas into your diet.
In this article, we'll provide more information on the calorie, nutrient, and allergen content of two cheese enchiladas. We'll also share some tips for preparing and serving this delicious meal.
Calories in 2 Cheese Enchiladas
Two cheese enchiladas provide a total of 450 calories. This calorie count may vary depending on the specific ingredients and preparation method used, so it's important to read nutrition labels and keep track of portion sizes.
Carbohydrates in 2 Cheese Enchiladas
Two cheese enchiladas contain 35 grams of carbohydrates. This includes 3 grams of dietary fiber and 2 grams of sugar. Carbohydrates are an important source of energy for your body and can help keep you feeling full and satisfied. Be sure to balance your carbohydrate intake with other important nutrients.
Protein in 2 Cheese Enchiladas
Two cheese enchiladas provide 16 grams of protein. This nutrient is essential for building and repairing muscle tissue, among other functions. When combined with carbohydrates and fat, protein can help keep you feeling full and satisfied.
Fat in 2 Cheese Enchiladas
Two cheese enchiladas contain 25 grams of fat. This includes 11 grams of saturated fat and 0.5 grams of trans fat. While fat is an important source of energy and can help with nutrient absorption, it's important to consume it in moderation to maintain a healthy diet.
Sodium in 2 Cheese Enchiladas
Two cheese enchiladas contain 1080 milligrams of sodium. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in your body. However, it's important to consume it in moderation, as excess sodium can have negative health effects.
Vitamins in 2 Cheese Enchiladas
Two cheese enchiladas contain small amounts of a variety of vitamins, including vitamin A, vitamin C, and vitamin B12. These vitamins are essential for various bodily functions, including immune system support, wound healing, and red blood cell formation.
Minerals in 2 Cheese Enchiladas
Two cheese enchiladas contain small amounts of several important minerals, including calcium, iron, and potassium. These minerals are essential for strong bones, healthy blood, and various other bodily functions.
Allergens in 2 Cheese Enchiladas
Cheese enchiladas may contain common allergens such as dairy, wheat, and soy. If you have a food allergy or intolerance, be sure to read ingredient labels carefully and talk to your healthcare provider about safe food choices.
Preparation Method for 2 Cheese Enchiladas
There are many different ways to prepare cheese enchiladas, but a basic recipe involves filling corn tortillas with cheese and baking them in a sauce made from tomatoes and chilis. You can also add other ingredients such as beans or meat. Be sure to choose high-quality ingredients to enhance the flavor and nutritional content of your enchiladas.
Serving Size for 2 Cheese Enchiladas
Two cheese enchiladas, each weighing 156 grams, make up a single serving size. However, you may need to adjust your portion sizes based on your individual calorie needs and nutritional goals. Be sure to listen to your body and make informed decisions about your food choices.
Cheese enchiladas are a tasty and satisfying meal option that can be part of a balanced diet.
5 Frequently Asked Questions About Cheese Enchiladas
1. What are Cheese Enchiladas?
Cheese enchiladas are a traditional Mexican dish made with corn tortillas filled with cheese, rolled up, and smothered in a delicious tomato-based salsa sauce. They are typically served with refried beans and rice on the side.
2. What are the Nutritional Facts of Cheese Enchiladas?
One serving of two cheese enchiladas (312 g) contains approximately 450 calories, 22 grams of protein, 47 grams of carbohydrate, and 19 grams of fat. The exact nutritional information may vary depending on the ingredients used.
3. Are Cheese Enchiladas High in Sodium?
Some cheese enchiladas may be high in sodium due to the use of prepared salsa or cheese with added salt. However, you can make low-sodium cheese enchiladas by using fresh vegetables and herbs to make your own salsa, and by using low-sodium cheese.
4. Can Cheese Enchiladas be Made Gluten-Free?
Yes, cheese enchiladas can be made gluten-free by using corn tortillas instead of flour tortillas. However, it is important to read the labels of all ingredients to ensure they are gluten-free, as some may contain hidden sources of gluten.
5. Are Cheese Enchiladas Healthy?
Cheese enchiladas can be a healthy meal if made with fresh, high-quality ingredients and served in moderation. However, they can also be high in calories, fat, and sodium if made with processed cheese, pre-made salsa, and other high-calorie ingredients. It is important to enjoy cheese enchiladas as part of a well-balanced diet and to watch portion sizes.