Are you looking for a satisfying snack that won't break the calorie bank? Look no further than a 1/2 cookie (40 g) Oregon Oatmeal Cookie, which packs in 170 calories to help fuel your day.
Aside from being a tasty treat, these cookies also offer some important nutritional benefits. For example, they are low in fat and contain healthy amounts of fiber, protein, and other important vitamins and minerals.
In this article, we'll explore some practical tips and strategies for incorporating these cookies into your diet in a healthy and balanced way.
Calories in Half a Cookie
As mentioned, a 1/2 cookie (40 g) Oregon Oatmeal Cookie contains 170 calories. This makes it a relatively low-calorie snack option that can help keep you fueled between meals.
Fat and Sugar Content
In addition to being low in calories, these cookies are also relatively low in fat and sugar. Each 1/2 cookie serving contains just 6 g of fat and 14 g of sugar, making it a healthier alternative to many other snack options.
Carbohydrates and Fiber
Each 1/2 cookie serving of Oregon Oatmeal Cookies contains 27 g of carbohydrates, including 2 g of dietary fiber. This fiber can help keep you feeling full and satisfied between meals, as well as aiding in healthy digestion.
Protein
These cookies also contain a modest amount of protein - 3 g per 1/2 cookie serving. While this is not a significant source of protein, it can help contribute to your daily protein needs and keep you feeling full and energized throughout the day.
Vitamins and Minerals
Oregon Oatmeal Cookies also contain a variety of important vitamins and minerals, including iron, calcium, and vitamin A.
Portion Control Tips
While Oregon Oatmeal Cookies can be a healthy snack option, it's important to practice portion control to avoid consuming too many calories or sugar at once. Try limiting yourself to just one 1/2 cookie serving at a time, and consider pairing it with a healthy source of protein or fiber - such as a handful of nuts or a piece of fruit - to help keep you feeling full and satisfied.
Healthy Alternatives
If you're looking for a healthier alternative to traditional Oregon Oatmeal Cookies, consider making your own at home using whole-grain flour, healthier sweeteners like honey or maple syrup, and other nutritious ingredients like nuts or dried fruit.
Baking Tips
When baking Oregon Oatmeal Cookies at home, try using a mix of whole-grain and all-purpose flour to amp up the nutrition. Consider using mashed bananas, unsweetened applesauce, or other healthier sweeteners in place of refined sugar. And don't forget to add in some healthy mix-ins like nuts, seeds, or dried fruit to boost the nutrition even further.
If you've purchased pre-made Oregon Oatmeal Cookies, be sure to store them in an airtight container to help maintain their freshness. They can also be frozen for longer-term storage.
Serving Suggestions
Try pairing Oregon Oatmeal Cookies with a glass of low-fat milk or a cup of hot tea for a satisfying and healthy snack. You could also crumble them up and use them as a tasty topping for yogurt or oatmeal, or even use them as a base for a homemade granola recipe.
Sometimes the littlest things take up the most room in your heart. - Winnie The Pooh
5 FAQs About Oregon Oatmeal Cookie
1. What is the nutritional value of Oregon Oatmeal Cookie?
One-half of Oregon Oatmeal Cookie (40g) contains 170 calories, 8g of fat, 24g of carbohydrates, 1g of fiber, and 2g of protein.
2. What are the ingredients of Oregon Oatmeal Cookie?
Oregon Oatmeal Cookie is made from a combination of rolled oats, turbinado sugar, butter, enriched flour, egg, raisins, and natural flavors.
3. Is Oregon Oatmeal Cookie suitable for vegetarians?
Yes, Oregon Oatmeal Cookie is suitable for vegetarians as it does not contain any meat or meat products.
4. Does Oregon Oatmeal Cookie contain allergens?
Yes, Oregon Oatmeal Cookie contains allergens like wheat, eggs, and dairy. It may also contain traces of tree nuts and soy.
5. How should I store Oregon Oatmeal Cookie?
It is best to store Oregon Oatmeal Cookie in an airtight container at room temperature. Avoid storing it in direct sunlight or in a humid environment as it may cause the cookie to become soft and lose its texture.