If you're looking for a healthy and delicious snack option, then 2 cups (100 g) of Spinach Miso Crunch is the way to go. With only 190 calories, this snack is perfect for those on a weight management plan. But that's not all, this snack is packed with nutrients that offer a range of health benefits.

Made with spinach, miso and other wholesome ingredients, this snack boasts a range of important vitamins and minerals. Spinach is a great source of Vitamin A, Vitamin K and folate, while miso contains probiotics that aid in digestion. Additionally, this snack is low in sugar and fat, making it an ideal option for those looking for a healthy snack that won't derail their diet.

In this article, we'll delve deeper into the health benefits of this snack and explore why it's a great choice for vegans and those with gluten sensitivities.

High in fiber

Spinach Miso Crunch is a great source of fiber, with each serving providing up to 4 grams. This is around 14% of your daily recommended intake, helping you to feel fuller for longer and aiding in digestion.

Rich in vitamins and minerals

This snack is jam-packed with important vitamins and minerals, making it a healthy choice for those looking to boost their nutrient intake. Spinach is a great source of Vitamin A, which is essential for maintaining good eye health, while it also contains Vitamin K, which helps to keep your bones strong. Miso, on the other hand, contains probiotics that can boost your immune system and improve gut health.

Low in sugar

Unlike many other snack options, Spinach Miso Crunch is low in sugar. In fact, each serving contains only 2 grams of sugar, making it an ideal option for those looking to reduce their sugar intake.

Low in fat

In addition to being low in sugar, this snack is also low in fat, with each serving containing only 6 grams of fat. This makes it a great option for those looking to keep their fat intake in check.

Gluten-free

For those with gluten sensitivities, Spinach Miso Crunch is a great snack option as it is gluten-free. This means that it can be enjoyed by individuals with celiac disease, gluten intolerance, or those simply looking to avoid gluten in their diet.

Plant-based protein

If you're looking for a plant-based protein source, then Spinach Miso Crunch is a great option. Each serving contains around 8 grams of protein, making it a filling and satisfying snack option.

Perfect for weight management

This snack is an ideal option for those on a weight management plan, with only 190 calories per serving. It's also low in sugar and fat, making it a satisfying and healthy snack option that won't derail your diet.

Great source of antioxidants

Spinach Miso Crunch is also a great source of antioxidants, with both spinach and miso containing important antioxidants that can help to protect your cells from damage caused by free radicals.

Perfect snack for vegans

This snack is a perfect option for vegans, as it is made entirely from plant-based ingredients. It's also packed with protein and other important nutrients, making it a healthy and satisfying snack option.

Delicious and healthy

Most importantly, Spinach Miso Crunch is both delicious and healthy. With a savory crunch and a burst of umami flavor, this snack is sure to satisfy your taste buds and leave you feeling satisfied and energized.