2 crackers (31 g) Cinnamon Graham Crackers contains 130 calories. These crackers are a popular snack choice for many people. Whether you're looking for a quick snack on-the-go, a midday pick-me-up or something to munch on during a movie, these crackers can be a good option. However, before you indulge in too many of them, it's important to understand the nutritional value of these crackers.

Cinnamon Graham Crackers are made with whole wheat flour and other natural ingredients. They are low in fat and sugar, and a good source of carbohydrates. In addition to being tasty, they can also provide you with some essential nutrients. According to nutritional information, each serving of these crackers (31 g or 2 crackers) contains 130 calories, 24 g carbohydrates, 2 g protein, 3 g fat, and 8 g sugar.

In this article, we'll explore the nutritional content of Cinnamon Graham Crackers, and what they offer in terms of vitamins and minerals. We'll also provide some tips on how to incorporate them into a healthy diet.

Caloric Content

As mentioned earlier, each serving of 2 Cinnamon Graham Crackers (31 g) contains 130 calories. This makes them a relatively low-calorie snack option as compared to other snacks like chips or cookies. If you're watching your calorie intake, it's important to keep track of the number of crackers you consume. While 2 crackers may seem like a small serving size, they can add up quickly if you're not careful.

Serving Size

The serving size for Cinnamon Graham Crackers is 2 crackers (31 g). This is a small serving size, so it's important to limit your intake if you're trying to watch your calorie intake. If you're looking to snack on these crackers, consider portioning them out beforehand to ensure you don't overeat. This can be done by placing the crackers in a small ziplock bag or container so that you have just the right amount to satisfy your cravings.

Carbohydrate Count

Each serving of Cinnamon Graham Crackers (31 g) provides 24 g of carbohydrates. These carbohydrates come from the whole wheat flour used to make these crackers. Carbohydrates are an important macronutrient and provide our bodies with energy. However, it's important to keep track of your carbohydrate intake if you're trying to watch your blood sugar or manage your weight.

Protein Content

Cinnamon Graham Crackers contain 2 g of protein per serving (31 g or 2 crackers). While this may not seem like a lot, protein plays an important role in building and repairing tissues in our bodies. If you're looking for a snack that's low in calories but still provides some protein, Cinnamon Graham Crackers can be a good option. However, it's important to pair them with other protein-rich foods like nut butter, cheese or yogurt to make a more balanced snack.

Fat Content

Each serving of Cinnamon Graham Crackers (31 g or 2 crackers) contains 3 g of fat. This makes them a low-fat snack option as compared to other snacks like chips or cookies. However, it's important to note that not all fats are created equal. While these crackers may be low in fat, they are not a good source of healthy fats like omega-3s or monounsaturated fats.

Sugar Content

Cinnamon Graham Crackers contain 8 g of sugar per serving (31 g or 2 crackers). This sugar comes from the small amount of honey and molasses used to sweeten the crackers. While 8 g of sugar may not seem like a lot, it's important to remember that added sugars can contribute to weight gain and other health problems. If you're looking to reduce your sugar intake, consider other low-sugar snack options like fresh fruit or veggies.

Calcium Content

Cinnamon Graham Crackers are a good source of calcium, providing 8% of the recommended daily intake (RDI) per serving (31 g or 2 crackers). Calcium is essential for building and maintaining strong bones and teeth. If you're looking for other calcium-rich snack options, consider dairy products like cheese, yogurt or milk. You can also get your calcium from non-dairy sources like leafy green vegetables or fortified plant-based milks.

Iron Content

Cinnamon Graham Crackers also contain a small amount of iron, providing 6% of the RDI per serving (31 g or 2 crackers). Iron is important for healthy blood cells and carrying oxygen throughout our bodies. If you're looking for other iron-rich snack options, consider foods like red meat, poultry, beans or fortified cereals.

Vitamin A Content

Cinnamon Graham Crackers also provide a small amount of vitamin A, providing 2% of the RDI per serving (31 g or 2 crackers). Vitamin A is important for healthy vision and immune function. If you're looking for other vitamin A-rich snack options, consider foods like carrots, sweet potatoes, or leafy green vegetables.

Cholesterol Content

Cinnamon Graham Crackers are cholesterol-free, making them a heart-healthy snack option. Cholesterol is a type of fat found in animal products that can contribute to heart disease and other health problems. If you're looking to reduce your cholesterol intake, consider other low-cholesterol snack options like fresh fruits, vegetables or nuts.