If you're looking for a sweet treat that won't mess up your diet, look no further than 2 cookies (39 g) Coconut Creme Cookies. With 210 calories per serving, these cookies are the perfect snack to indulge in without the guilt.

But calorie information isn't the only thing you need to know about these cookies. They also contain a variety of essential vitamins and minerals that can help support your health and wellbeing.

In this article, we'll take a closer look at the nutritional content of these delicious cookies, so you can make an informed decision about whether or not they're right for you.

Calorie Information

As previously mentioned, each serving of 2 cookies (39 g) Coconut Creme Cookies contains 210 calories. This makes it a great option for a mid-day snack or a post-workout treat. It's worth noting, however, that if you're trying to lose weight, you may want to limit your intake of these cookies or pair them with a low-calorie snack to help you stay within your daily calorie goals.

Serving Size

A serving of 2 cookies (39 g) Coconut Creme Cookies is the perfect size for a snack or dessert. It's easy to take on the go, and the bite-sized pieces make it easy to portion control. Plus, with only 210 calories per serving, you can indulge without worrying about breaking your calorie bank.

Fat Content

Each serving of 2 cookies (39 g) Coconut Creme Cookies contains 12 g of fat. This may seem high, but it's important to remember that not all fats are created equal. These cookies contain a mix of healthy fats from the coconut and almonds, which can help support heart health and brain function.

Saturated Fat Content

Of the 12 g of fat in each serving of 2 cookies (39 g) Coconut Creme Cookies, 8 g are saturated fats. These fats have been linked to an increased risk of heart disease and should be limited in a healthy diet. While these cookies do contain some saturated fats, they also contain healthy monounsaturated and polyunsaturated fats, making them a better choice than other high-fat treats.

Carbohydrate Content

Each serving of 2 cookies (39 g) Coconut Creme Cookies contains 21 g of carbohydrates. These carbs come from a combination of sugars and fiber. While it's always a good idea to limit your intake of added sugars, these cookies do contain some natural sugars from the coconut and honey. They also contain 3 g of fiber, which can help support digestive health and keep you feeling full for longer.

Protein Content

Each serving of 2 cookies (39 g) Coconut Creme Cookies contains 3 g of protein. While this isn't a lot, it can still help contribute to your daily protein needs. If you're looking to boost the protein content of these cookies, consider pairing them with a high-protein snack like Greek yogurt or cottage cheese.

Sugar Content

Each serving of 2 cookies (39 g) Coconut Creme Cookies contains 11 g of sugar. While this is certainly higher than you would find in a piece of fruit, it's important to remember that not all sugars are created equal. These cookies contain natural sugars from the coconut and honey, which can be a better option than added sugars found in processed foods.

Fiber Content

These cookies contain 3 g of fiber per serving. While this isn't a lot, it can still help contribute to your daily fiber needs. Fiber is important for digestive health and can also help keep you feeling full for longer. If you're looking to boost the fiber content of your diet, consider pairing these cookies with high-fiber foods like fruits, vegetables, and whole grains.

Vitamin Content

These cookies contain a variety of essential vitamins, including vitamin E and vitamin B6. Vitamin E is a powerful antioxidant that can help protect against chronic diseases like heart disease and cancer. Vitamin B6 is important for brain function and can also help support a healthy immune system.

Mineral Content

In addition to vitamins, these cookies also contain a variety of essential minerals, including magnesium, phosphorus, and potassium. Magnesium is important for bone health and can also help support a healthy immune system. Phosphorus is important for strong bones and teeth, and potassium is important for regulating blood pressure and electrolyte balance.