If you're a fan of sweet treats, Fudge Marshmallow Cookies are a delicious indulgence. Just two cookies (36 g) contain 160 calories. So, whether you're counting calories or just keeping an eye on your intake, it's important to know the nutritional information of your favorite snacks.
In addition to the calorie count, these cookies contain 8 g of total fat, with 3.5 g being saturated fat. They also contain 0 g trans fat, 10 mg cholesterol, 100 mg sodium, 23 g total carbohydrate, and 1 g protein. Understanding these values can help you make informed decisions about what you choose to include in your diet.
In this article, we'll go over the key nutritional details of Fudge Marshmallow Cookies and offer some tips for enjoying them in moderation.
Calories Per Serving
Each serving of two Fudge Marshmallow Cookies contains approximately 160 calories. This represents about 8% of the recommended daily calorie intake for the average adult on a 2,000-calorie diet.
Serving Size
A serving size of Fudge Marshmallow Cookies is two cookies or 36 g. This serving size is individually portioned for convenience and makes it easy to track your calorie and nutritional intake.
Calories from Fat
Out of the total 160 calories per serving in two Fudge Marshmallow Cookies, approximately 72 calories come from fat. This means that 45% of the calories in each serving come from fat.
Total Fat
Each serving of Fudge Marshmallow Cookies contains 8 g of total fat. Total fat is an important nutritional value to keep track of, as high levels of fat intake can lead to weight gain and negative health effects.
Saturated Fat
Of the total 8 g of fat in each serving of Fudge Marshmallow Cookies, 3.5 g are saturated. Saturated fat is often considered the 'bad' fat, as it can raise levels of LDL (bad) cholesterol, which can lead to negative health outcomes.
Trans Fat
Fudge Marshmallow Cookies contain 0 g of trans fat per serving. Trans fat is often found in processed foods and can raise levels of LDL (bad) cholesterol and lower levels of HDL (good) cholesterol.
Cholesterol
Each serving of Fudge Marshmallow Cookies contains 10 mg of cholesterol. Cholesterol is a fat-like substance in the blood that can accumulate in the arteries and lead to negative health outcomes.
Sodium
Fudge Marshmallow Cookies contain 100 mg of sodium per serving. While sodium is important for maintaining fluid balance in the body, excessive intake can lead to high blood pressure and other negative health outcomes.
Total Carbohydrate
Each serving of Fudge Marshmallow Cookies contains 23 g of total carbohydrate. Total carbohydrate includes both simple and complex carbohydrates, which are important for energy production in the body.
Protein
Each serving of Fudge Marshmallow Cookies contains 1 g of protein. Protein is an important macronutrient for building and repairing tissues in the body.
While Fudge Marshmallow Cookies can be a delicious treat, it's important to enjoy them in moderation as part of an overall healthy and balanced diet.
Frequently Asked Questions About Fudge Marshmallow Cookies
1. How many cookies are in a serving?
A serving size is 2 cookies, weighing a total of 36 grams.
2. What is the calorie content of each cookie?
Each cookie in a serving contains 80 calories, making the total calorie count of 2 cookies 160 calories.
3. Are these cookies suitable for vegetarians?
Yes, these cookies are vegetarian-friendly as none of their ingredients are derived from animals.
4. Are these cookies gluten-free?
No, these cookies contain wheat flour and are not suitable for individuals who need to follow a gluten-free diet.
5. How should I store these cookies?
These cookies should be stored in an airtight container at room temperature. To keep them fresh for longer, consider storing them in the fridge or freezer.