Are you craving something sweet but trying to watch your calorie intake? Look no further than 2 cookies (30 g) of Mini Frosted Sugar Cookies! These bite-sized treats pack a flavorful punch without breaking the calorie bank at just 130 calories.

Not only are these cookies low in calories, but they are also a relatively light snack at only 30 grams per serving. But what about the breakdown of those 130 calories? Let's take a closer look.

In this article, we'll dive into the calorie breakdown, sugar content, fat content, carbohydrate content, and protein content of these delicious Mini Frosted Sugar Cookies. We'll also explore the ingredients and allergens for those with dietary restrictions. Finally, we'll suggest some fun serving ideas for enjoying these cookies to the fullest.

Calories in 2 Cookies

As mentioned earlier, 2 cookies (30 g) of Mini Frosted Sugar Cookies contain 130 calories. But how does that compare to other snacks or foods? If you're trying to maintain a certain daily calorie intake, knowing the calorie count of your snacks is essential. A typical medium-sized apple, for example, contains around 95 calories. So, 2 Mini Frosted Sugar Cookies are slightly higher in calories than an apple. However, they are still a relatively light snack with significantly fewer calories than, say, a candy bar or bag of chips. So, if you're craving something sweet, 2 Mini Frosted Sugar Cookies can be a guilt-free treat option!

Weight of 2 Cookies

As mentioned earlier, 2 Mini Frosted Sugar Cookies weigh 30 grams. This means that they are a relatively light snack option, which can be helpful for those trying to manage portion control. Additionally, being a small and portable treat, 2 Mini Frosted Sugar Cookies can be easily packed in a lunchbox, taken on-the-go, or enjoyed as a quick dessert.

Calorie Breakdown

Out of the 130 calories in 2 Mini Frosted Sugar Cookies, the majority come from carbohydrates, followed by fat and a small amount of protein. Specifically, 1 serving (2 cookies or 30 g) contains 21 grams of carbohydrates, 5 grams of fat, and less than 1 gram of protein. This means that these cookies are not a significant source of protein, so it's important to pair them with a protein-rich food or beverage to create a more balanced snack. Overall, 2 Mini Frosted Sugar Cookies can be a tasty and satisfying snack, but it's important to be mindful of the calorie breakdown and pair them with other nutrient-dense foods to create a balanced meal or snack.

Sugar Content

As the name suggests, Mini Frosted Sugar Cookies do contain sugar. 1 serving (2 cookies or 30 g) contains 12 grams of sugar, which is equivalent to about 3 teaspoons of sugar. While this may seem like a lot of sugar for a small snack, it's important to keep in mind that sugar is often added to many processed foods, and even natural sources of sugar (like fruit) contain sugar. That being said, it's still important to be mindful of added sugar intake and incorporate whole, unprocessed foods into your diet whenever possible.

Fat Content

While 2 Mini Frosted Sugar Cookies are not high in fat, they do contain some fat. Specifically, 1 serving (2 cookies or 30 g) contains 5 grams of fat, which is equivalent to about 1 teaspoon of fat. Most of the fat in these cookies comes from the butter used in the recipe, which provides a rich and buttery flavor. While it's important to be mindful of fat intake, a small amount of fat can be beneficial for satiety and satisfaction.

Carbohydrate Content

As mentioned earlier, the majority of the calories in 2 Mini Frosted Sugar Cookies come from carbohydrates. Specifically, 1 serving (2 cookies or 30 g) contains 21 grams of carbohydrates, which is equivalent to about 1 slice of bread or 1 small piece of fruit. While carbohydrates are an important source of energy for the body, it's important to be mindful of portion sizes and pair them with nutrient-dense foods to create a balanced meal or snack.

Protein Content

While 2 Mini Frosted Sugar Cookies are not a significant source of protein, they do contain a small amount of protein. Specifically, 1 serving (2 cookies or 30 g) contains less than 1 gram of protein, which is not enough to provide the body with a substantial source of protein. To create a more balanced snack, it's important to pair these cookies with a protein-rich food or beverage, such as a handful of nuts or a glass of milk.

Ingredients

Wondering what's in these delicious Mini Frosted Sugar Cookies? Here's a breakdown of the ingredients: - Flour: Provides the main structure for the cookies. - Sugar: Adds sweetness to the cookies and helps them to brown and crisp up when baked.

Allergens

For those with dietary restrictions, it's important to be aware of potential allergens in these cookies. Mini Frosted Sugar Cookies contain wheat, dairy, and possibly eggs (depending on the recipe). If you have a wheat or dairy allergy, these cookies may not be suitable for you. Additionally, some recipes may contain eggs, so be sure to check the ingredient list before consuming these cookies.

Serving Suggestions

Looking for some fun ways to enjoy Mini Frosted Sugar Cookies? Here are a few serving suggestions: - With a glass of milk: The classic combination of cookies and milk is always a hit. Enjoy 2 Mini Frosted Sugar Cookies with a cold glass of milk for a tasty and satisfying snack. - Crumbled over yogurt: If you're looking for a sweet and crunchy topping for your morning yogurt, try crumbling 2 Mini Frosted Sugar Cookies over the top for an extra flavor boost.