If you're a fan of fried chicken, you're probably familiar with Fried Tenders. One tender, which weighs 39 g, contains approximately 95 calories. So, are they a healthy option? Let's find out.

Apart from the breading and spices, the main ingredients in Fried Tenders are chicken strips. Some restaurants and fast food chains also add flour, cornmeal or breadcrumbs to the breading mixture, but the main components are usually chicken, salt, and oil.

Crunchy on the outside and tender on the inside, Fried Tenders have always been a popular choice among chicken lovers. But is it possible to enjoy them while also eating healthily? Keep reading to find out!

What are Fried Tenders?

Fried Tenders, also known as chicken strips, are pieces of chicken, often breaded and deep-fried. They are commonly served as a snack or main course at fast food restaurants, food trucks, and casual dining establishments. These tasty strips of chicken are usually served with dipping sauces like honey mustard, ranch dressing or barbeque sauce.

What are the ingredients in Fried Tenders?

Apart from the breading, Fried Tenders are mainly made of chicken strips. Sometimes, additional items like flour, cornmeal or breadcrumbs are added to the breading mixture. Salt and oil are also key components of the recipe. If you're looking to make Fried Tenders at home or looking for healthier options, try using almond flour, coconut flour or a low-carb breading mixture.

How are Fried Tenders cooked?

Fried Tenders are usually deep-fried or baked in the oven. To bake them, preheat the oven to 375 degrees F. Place the chicken strips on a baking sheet and bake for 15-20 minutes, or until the chicken is cooked through. For deep-frying, heat oil in a deep frying pan or a pot. Once hot, carefully add the chicken strips and fry until they turn golden brown. Make sure the chicken is cooked through, with no pink spots or juices.

How much protein is in Fried Tenders?

Chicken is a good source of protein, and Fried Tenders are no exception. One chicken tender weighing 39 gm contains approximately 6.5 gm of protein. So, if you're looking for a quick source of protein with your snack, Fried Tenders can be a good option.

Are Fried Tenders a healthy option?

Fried Tenders are not considered a healthy option since they are deep-fried and contain high calories, fat and sodium. One chicken tender weighing 39 gm contains approximately 4.5 gm of fat, 11 gm of carbohydrates and 230 mg of sodium. If you're looking for a healthier alternative, try grilling or baking chicken strips for a lower calorie meal. You can also try air frying or making your own low-carb breading mixture.

What is the serving size of Fried Tenders?

The serving size of Fried Tenders is usually 3-4 strips or one tender weighing 39 gm. It is important to keep in mind the calorie and nutrition content per serving when consuming Fried Tenders.

How many calories are in one Fried Tender?

One tenders (39 g) Fried Tenders contains approximately 95 calories. The calorie count can vary based on the ingredients and the additives used to coat the chicken strips.

What are some alternatives to Fried Tenders?

If you're looking for a healthier alternative to Fried Tenders, try grilled or baked chicken strips, or even chicken skewers. You can also experiment with different spices and herbs to make your homemade chicken strips more flavourful.

Can Fried Tenders be part of a balanced diet?

Fried Tenders can be incorporated into a balanced diet, but in moderation. If you're opting for Fried Tenders, try to pair them with a side of fresh vegetables, salad or fruits for a nutrient-boost.

How often should Fried Tenders be consumed?

Since Fried Tenders are high in calories, fat, and sodium, they should not be consumed more than once a week. For better overall health and a balanced diet, it is essential to watch your calorie and nutrition intake and look for healthier alternatives to Fried Tenders.