Enjoy the delicious taste of soft-baked chocolate chip cookies without feeling guilty about the calories. 2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain only 120 calories, making them a guilt-free snack option.

These cookies are not just low in calories, they are also packed with essential nutrients. They are the perfect snack for people who want to quench their sweet tooth without compromising their health.

In this article, we'll explore the nutritional value and benefits of 2 cookies (28 g) Soft Baked Chocolate Chip Cookies, along with some storage and serving suggestions.

Serving Size and Calories

A serving size of 2 cookies (28 g) contains 120 calories. This means you can enjoy a couple of cookies without feeling guilty about the calories. If you are trying to keep track of your calories, you can use 2 cookies (28 g) Soft Baked Chocolate Chip Cookies as a low-calorie snack option. The serving size and calorie count of these cookies make them perfect for people who want to enjoy a sweet treat without going overboard on calories.

Saturated Fat and Trans Fat

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain 1.5 g of saturated fat and 0 g of trans fat. Saturated fat is known to increase the risk of heart disease if consumed in excessive amounts, but the small amount found in these cookies is not a cause for concern. Trans fat, on the other hand, has been linked to an increased risk of heart disease and should be avoided. Luckily, 2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain no trans fat. The low levels of saturated and trans fats in these cookies make them a healthier snack option compared to other sweet treats.

Sodium and Total Carbohydrates

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain 105 mg of sodium and 22 g of total carbohydrates. Sodium is needed in small amounts for the body to function properly, but excessive intake can lead to high blood pressure. The amount found in these cookies is not a concern for most healthy individuals. The total carbohydrates in these cookies include 1 g of dietary fiber and 12 g of sugars. Dietary fiber is important for digestive health, while excessive sugar consumption can lead to obesity and other health problems. These cookies are low in dietary fiber and high in sugar, so they should be consumed in moderation. If you are trying to limit your sodium or carbohydrate intake, you should be mindful of the amount of these cookies you consume.

Dietary Fiber and Sugars

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain 1 g of dietary fiber and 12 g of sugars. Dietary fiber is important for digestive health, while excessive sugar consumption can lead to obesity and other health problems. While these cookies are low in dietary fiber, they are still a better option compared to other high-sugar snacks like candy bars or donuts. If you have a sweet tooth, 2 cookies (28 g) Soft Baked Chocolate Chip Cookies can be a satisfying and relatively healthy option when consumed in moderation.

Protein and Vitamin A

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain 2 g of protein and 0% of the daily recommended value of vitamin A. Protein is essential for building and repairing tissues, while vitamin A is important for eye health. While these cookies are not a significant source of protein or vitamin A, every little bit helps in maintaining a balanced diet.

Vitamin C and Calcium

2 cookies (28 g) Soft Baked Chocolate Chip Cookies do not contain any vitamin C or calcium. These two nutrients are important for maintaining strong bones and a healthy immune system. While these cookies are not a source of vitamin C or calcium, you can still get these nutrients from other fruits, vegetables, and dairy products. If you are looking for a snack to boost your vitamin C or calcium intake, these cookies may not be the best option.

Iron and Allergens

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain 4% of the daily recommended value of iron. Iron is important for oxygen transport throughout the body and the formation of red blood cells. These cookies also contain wheat, milk, soy, and egg, which are common allergens. If you have a known allergy to any of these ingredients, you should avoid these cookies. If you are not allergic to these ingredients, these cookies can be a delicious and nutritious snack option.

Ingredients and Preservatives

2 cookies (28 g) Soft Baked Chocolate Chip Cookies contain a variety of ingredients, including enriched wheat flour, sugar, semi-sweet chocolate chips, and vegetable oil. These cookies do not contain any preservatives, which makes them a healthier snack option compared to other processed foods.

Storage and Serving Suggestions

To keep these cookies fresh, store them in an airtight container at room temperature or in the refrigerator. You can also freeze them for long-term storage. Before serving, allow them to thaw at room temperature or in the microwave. These cookies can be enjoyed on their own, with a tall glass of milk, or as a topping on ice cream. They are perfect for satisfying your sweet tooth or as a small snack to hold you over until your next meal.

Nutritional Value and Benefits

2 cookies (28 g) Soft Baked Chocolate Chip Cookies are a low-calorie snack option that is packed with essential nutrients. They are a good source of dietary fiber, protein, and iron, while being low in saturated and trans fats. These cookies can satisfy your sweet tooth while providing you with the necessary nutrients to maintain a healthy diet.