Looking for a delicious and filling salad option? Look no further than the Black & Bleu Chopped Salad with Flatbread! This salad is a perfect combination of fresh ingredients and bold flavors, all topped off with a crispy flatbread. Best of all, it only contains 720 calories, making it a great choice for those looking for a healthy meal option.

This salad is packed with nutritious ingredients, including mixed greens, cherry tomatoes, red onion, blue cheese, and grilled steak. The flatbread adds a satisfying crunch, and the dressing is a homemade mixture of olive oil, balsamic vinegar, Dijon mustard, and honey. Together, these ingredients make for a flavorful and filling meal.

In this article, we'll explore the ingredients in more detail, the nutritional value of the salad, and how to customize it to your liking. Let's dig in!

What is the Black & Bleu Chopped Salad with Flatbread?

The Black & Bleu Chopped Salad with Flatbread is a hearty salad that combines mixed greens, cherry tomatoes, red onion, blue cheese, grilled steak, and a homemade dressing. It is topped off with a crispy flatbread, which adds a satisfying crunch to the dish. The salad is named for its blue cheese crumbles and blackened steak, which give it a bold and savory flavor. It is a great option for those looking for a filling and healthy meal.

What are the ingredients in the Black & Bleu Chopped Salad with Flatbread?

The Black & Bleu Chopped Salad with Flatbread contains a variety of fresh and nutritious ingredients. These include:

• Mixed greens
• Cherry tomatoes
• Red onion
• Blue cheese crumbles
• Grilled steak
• Flatbread
• Olive oil
• Balsamic vinegar
• Dijon mustard
• Honey

How many calories does the Black & Bleu Chopped Salad with Flatbread contain?

The Black & Bleu Chopped Salad with Flatbread contains 720 calories per serving. This makes it a great option for those looking for a filling and healthy meal that won't weigh them down.

Is the Black & Bleu Chopped Salad with Flatbread healthy?

Yes, the Black & Bleu Chopped Salad with Flatbread is a healthy meal option. It contains a variety of nutritious ingredients, including greens, tomatoes, onions, and steak. The dressing is also homemade and low in calories. However, it's important to be mindful of portion size and toppings. Blue cheese and flatbread can be high in calories and fat, so it's best to use them in moderation.

How does the Black & Bleu Chopped Salad with Flatbread taste?

The Black & Bleu Chopped Salad with Flatbread is a bold and savory dish. The blue cheese crumbles and blackened steak add a rich and tangy flavor, while the flatbread provides a satisfying crunch. The homemade dressing ties it all together, adding a touch of sweetness and acidity. Overall, the salad is a delicious and filling option for those who enjoy bold flavors and textures.

Can the Black & Bleu Chopped Salad with Flatbread be customized?

Yes, the Black & Bleu Chopped Salad with Flatbread can be customized to your liking. Here are some ideas:

• Swap out the steak for grilled chicken or shrimp
• Add extra veggies like cucumber or bell peppers
• Use a different type of cheese, such as feta or goat
• Make the dressing lighter by using less oil
• Serve the salad without the flatbread for a lower calorie option

What is the nutritional value of the Black & Bleu Chopped Salad with Flatbread?

The Black & Bleu Chopped Salad with Flatbread contains a variety of nutrients, including protein, fiber, vitamin A, vitamin C, and calcium. Here is the nutritional breakdown for one serving of the salad:

• calories: 720
• Protein: 38g
• Carbohydrates: 40g
• Fiber: 7g
• Fat: 43g
• Saturated Fat: 15g

What are the benefits of eating the Black & Bleu Chopped Salad with Flatbread?

The Black & Bleu Chopped Salad with Flatbread has a number of benefits, including:

• High in protein, which can help keep you full and satisfied
• Rich in vitamins and minerals, which can support overall health
• Low in calories, making it a great option for weight management
• Customizable, so you can tailor it to your personal tastes and preferences

Where can I find the Black & Bleu Chopped Salad with Flatbread?

The Black & Bleu Chopped Salad with Flatbread can be found at a variety of restaurants and cafes. It's also easy to make at home, using the recipe listed below.

How is the Black & Bleu Chopped Salad with Flatbread made?

To make the Black & Bleu Chopped Salad with Flatbread, you will need the following ingredients:

• 8 oz. mixed greens
• 1 pint cherry tomatoes, halved
• 1 small red onion, sliced
• 8 oz. grilled steak, thinly sliced
• 4 oz. blue cheese crumbles
• 2 pieces flatbread
• 1/4 cup olive oil
• 2 tbsp. balsamic vinegar
• 1 tbsp. Dijon mustard
• 1 tbsp. honey

To prepare the salad, start by heating a grill or grill pan to medium-high heat. Season the steak with salt and black pepper, then grill for 4-5 minutes per side, or until blackened and cooked to your liking. Remove from the heat and let rest for 5 minutes, then slice thinly.