Do you love cookies but worry about the calories? These Cherry Granola Cookies are the perfect guilt-free treat with only 110 calories per serving (2 cookies or 28 g). Made with wholesome ingredients, these cookies are sure to satisfy your sweet tooth without sabotaging your diet.
Each serving of these delicious cookies contains 9 g of fat, 18 g of carbs, and 2 g of protein. The ingredients used in making the cookies include rolled oats, dried cherries, almond flour, coconut oil, maple syrup, vanilla extract, and sea salt. These cookies are not only delicious but also packed with nutrients that offer a range of health benefits.
In this article, we'll explore everything you need to know about these Cherry Granola Cookies - from their health benefits to allergen information and storage tips.
Calorie count per serving
As mentioned earlier, each serving of these cookies (2 cookies or 28 g) contains only 110 calories. Compared to other cookies, which can have up to 200 calories per serving, these Cherry Granola Cookies are a healthier option that won't wreak havoc on your waistline.
Ingredients used in making the cookies
The ingredients used in making these cookies are all-natural and wholesome. Rolled oats provide fiber and complex carbs, dried cherries add a burst of flavor and antioxidants, almond flour offers healthy fats and protein, coconut oil is a great source of medium-chain triglycerides, and maple syrup is a natural sweetener that doesn't spike blood sugar levels. Plus, there are no artificial preservatives or flavors, so you can be sure you're getting a wholesome snack.
How many cookies can you have?
One serving of these cookies is 2 cookies or 28 g. You can enjoy this delicious snack without feeling guilty as long as you stick to one serving at a time. As with any treat, moderation is key. It's easy to get carried away and eat too many cookies, but this can lead to consuming too many calories, sugar, and unhealthy fats.
Benefits of cherry and granola in the cookies
Dried cherries are a great source of antioxidants, which help fight inflammation and oxidative stress. They also contain fiber, potassium, and vitamins A and C. On the other hand, rolled oats provide fiber and complex carbs that help keep you full and satisfied for longer. Combined, these ingredients make for a delicious and healthy snack that can help you meet your nutrient needs without sacrificing taste.
Gluten-free options available
If you're following a gluten-free diet, you'll be happy to know that there are gluten-free options for these Cherry Granola Cookies. Simply swap out the rolled oats for gluten-free oats, and you're good to go. Always check the labels of any ingredients you use to ensure they are certified gluten-free and haven't come into contact with gluten-containing grains during processing.
These cookies contain almond flour, which may be an allergen for some people. If you or someone you know has a nut allergy, you can substitute the almond flour for another type of flour, such as coconut flour or oat flour. Always read the labels of any ingredients you use to ensure they don't contain any allergens that you or someone you know may be sensitive to.
How to store the cookies
To keep these cookies fresh and delicious, store them in an airtight container at room temperature for up to 5 days. If you want to extend their shelf life, you can also freeze them for up to 2 months. When freezing, place the cookies in a freezer bag or container and label the date to keep track of how long they've been frozen.
Ways to include the cookies in your diet
These cookies make for a great snack on their own, but you can also find creative ways to include them in your diet. For example, crumble them over yogurt or oatmeal for added crunch and flavor, or use them as a topping for your favorite dessert. You can also pack a couple of cookies in your lunchbox for a mid-day pick-me-up or enjoy them as part of a balanced breakfast.
Health risks associated with overconsumption of cookies
While these Cherry Granola Cookies are a healthier option than regular cookies, overconsumption can still lead to negative health consequences. Eating too many cookies can lead to weight gain, elevated blood sugar and cholesterol levels, and other health issues. It's important to enjoy these cookies in moderation and as part of a balanced diet that includes plenty of fresh fruits and vegetables, lean protein, and whole grains.
Alternative cookie flavors available
If you're not a fan of cherry or granola, you can always try making these cookies with alternative flavors. For example, you can swap out the dried cherries for other dried fruits, such as raisins or cranberries, and use different types of nuts or seeds instead of the granola. Get creative and experiment with different flavor combinations to find your perfect cookie recipe.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
FAQs for Cherry Granola Cookies
1. What ingredients are in Cherry Granola Cookies?
The ingredients in Cherry Granola Cookies typically include oats, dried cherries, flour, sugar, butter, baking powder, egg, and vanilla extract.
2. Are Cherry Granola Cookies gluten-free?
No, Cherry Granola Cookies are not typically gluten-free, as they contain flour which contains gluten. However, there are recipes available that substitute gluten-free flour for regular flour.
3. How many calories are in Cherry Granola Cookies?
Two cookies (28 g) of Cherry Granola Cookies contain 110 calories.
4. Can Cherry Granola Cookies be frozen?
Yes, Cherry Granola Cookies can be frozen for later consumption or as a way to extend their shelf life. Place them in a freezer-safe container or bag and store for up to 3 months.
5. What are the health benefits of eating Cherry Granola Cookies?
Cherry Granola Cookies can provide a source of fiber from the oats and dried cherries, as well as being a satisfying snack option. However, as with any sweet treat, moderation is key to maintaining a balanced diet.