If you're looking for a savory breakfast option, two cooked pieces (51 g) of Original Breakfast Sausage Links may be a great choice. With only 170 calories, these links can be enjoyed guilt-free!

In addition to being low in calories, Original Breakfast Sausage Links are high in protein, making them a filling breakfast option. Each serving contains over 10 grams of protein, as well as other important nutrients like sodium and cholesterol.

Whether you're a busy parent trying to get kids out the door in the morning or you're simply looking for a delicious breakfast option, Original Breakfast Sausage Links are a convenient and nutritious choice. Read on to learn more about the nutritional content and ingredients in these links!

Calories in 2 Cooked Pieces of Original Breakfast Sausage Links

Two cooked pieces of Original Breakfast Sausage Links contain 170 calories. This makes them a relatively low-calorie option for breakfast, especially when paired with other nutrient-dense foods like eggs and vegetables.

Total Fat Content

Each serving of Original Breakfast Sausage Links contains 14 grams of fat, including 5 grams of saturated fat. While this may seem like a lot, it's important to remember that not all fat is bad. In fact, some types of fat are essential for our health.

Protein Content

Two cooked pieces of Original Breakfast Sausage Links contain over 10 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing tissues in our body. It's also important for maintaining a healthy immune system and promoting feelings of fullness after meals.

Sodium Content

Each serving of Original Breakfast Sausage Links contains 480 milligrams of sodium. While sodium is an important nutrient that our bodies need to function properly, it's also important to be mindful of our intake, as too much can lead to high blood pressure and other health problems.

Cholesterol Content

Two cooked pieces of Original Breakfast Sausage Links contain 40 milligrams of cholesterol. While cholesterol is necessary for our bodies to function properly, too much can lead to an increased risk of heart disease and other health problems.

Carbohydrate Content

Each serving of Original Breakfast Sausage Links contains less than 1 gram of carbohydrates. This makes them a great choice for people following a low-carb or ketogenic diet.

Fiber Content

Unfortunately, Original Breakfast Sausage Links don't contain any fiber. Fiber is an important nutrient that helps keep us feeling full and supports healthy digestion. To increase your fiber intake, try pairing your sausage links with a side of fruit or vegetables.

Sugar Content

Original Breakfast Sausage Links don't contain any added sugars. This makes them a great choice for people looking to reduce their overall sugar intake.

Ingredients

The ingredients in Original Breakfast Sausage Links include pork, water, salt, spices, and sugar. While these links aren't the most natural or minimally processed option out there, they can still be a part of a healthy, balanced diet when enjoyed in moderation.

Cooking Instructions

To cook Original Breakfast Sausage Links, heat a skillet over medium-high heat and add the links to the pan. Cook for 8-10 minutes, or until browned and cooked through, turning occasionally. You can also cook Original Breakfast Sausage Links in the microwave or oven, according to the package instructions.