Are you looking for a low calorie and high nutrient seafood dish? Look no further than 2 clams (38 g) Clams Casino, which contains only 60 calories. Clams Casino is a popular appetizer dish that consists of clams stuffed with a mixture of breadcrumbs, butter, garlic, and bacon. It's a favorite among seafood lovers and a great option for those who are looking for a healthy yet delicious seafood dish.

In addition to being low in calories, Clams Casino is also high in Nutrients. It's an excellent source of protein, with a 38 g serving containing around 6 g of protein. It's also high in essential vitamins and minerals such as vitamin B12, iron, and selenium.

If you want to add more seafood to your diet but don't know where to start, Clams Casino is a great option. It's easy to prepare and can be enjoyed as an appetizer or as a main course.

What are Clams Casino?

Clams Casino is a seafood dish that is made by stuffing clams with a mixture of breadcrumbs, butter, garlic, and bacon. It is then baked until the clams are cooked and the topping is crispy. The dish is thought to have originated in Rhode Island in the early 20th century and has since become a popular appetizer dish in many Restaurants. The dish is typically served on a bed of rock salt to keep the clams upright and to add a decorative element to the presentation. Clams Casino can be enjoyed as an appetizer or as a main course.

What are the Nutrients Present in Clams Casino?

Clams Casino is a nutrient-dense seafood dish that is high in protein, vitamins, and minerals. A 38 g serving of Clams Casino typically contains around 60 calories, 6 g of protein, and 2 g of fat. It is also an excellent source of essential vitamins and minerals such as vitamin B12, iron, and selenium. Vitamin B12 is essential for nerve function and red blood cell production, while iron is important for healthy blood oxygen levels. Selenium is a powerful antioxidant that helps to protect the body from damage caused by free radicals.

How are Clams Casino Prepared?

To prepare Clams Casino, you will need fresh clams, breadcrumbs, butter, garlic, and bacon. The first step is to clean the clams thoroughly and shuck them, discarding the top shell. You can use a paring knife or clam knife to do this. Next, make the filling by mixing breadcrumbs, butter, garlic, and bacon together in a bowl. Spoon the filling onto each clam and place them on a baking sheet. Bake in the oven at 350°F (175°C) for approximately 10 minutes, or until the clams are cooked and the topping is crispy.

What are the Different Variations of Clams Casino?

While the classic Clams Casino recipe consists of clams, breadcrumbs, butter, garlic, and bacon, there are many Variations of the dish that you can try. Some recipes call for additional ingredients such as peppers, onions, or cheese. You can also experiment with different types of breadcrumbs, spices, or herbs to create unique flavor combinations.

How to Store Clams Casino?

If you have leftover Clams Casino, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, make sure to cook the clams thoroughly to prevent the risk of foodborne illness.

What are the Benefits of Eating Clams Casino?

Clams Casino is a healthy and delicious seafood dish that offers numerous Benefits to your health. It is low in calories and high in protein, which makes it a filling and satisfying dish that can help you maintain a healthy weight. It is also an excellent source of essential vitamins and minerals such as vitamin B12, iron, and selenium, which can promote healthy blood oxygen levels, nerve function, and antioxidant protection. Additionally, seafood such as clams have been linked to a reduced risk of heart disease, cognitive decline, and depression.

Are there any Health Risks in Eating Clams Casino?

While Clams Casino is a generally safe and healthy dish to consume, there are some potential Health Risks to consider. Clams can sometimes be contaminated with harmful bacteria such as Vibrio vulnificus, which can cause serious illness in individuals with weakened immune systems. To reduce the risk of contamination, it is important to only consume fresh and properly cooked clams. Additionally, Clams Casino typically contains bacon or other high-fat ingredients, which can contribute to an unbalanced diet if consumed in excess.

Where to Find the Best Clams Casino?

Clams Casino is a popular appetizer dish that can be found in many seafood Restaurants and bars. Some of the best places to find Clams Casino include coastal towns and cities such as Boston, Newport, and Cape Cod. If you prefer to prepare Clams Casino at home, you can find fresh clams at most seafood markets or online seafood retailers. Make sure to purchase clams from a trusted source to ensure that they are fresh and free from contamination.

What are some Delicious Side Dishes to Serve with Clams Casino?

Clams Casino is a versatile dish that can be served as an appetizer or as a main course. It pairs well with a variety of Side Dishes that can complement its rich and savory flavor. Some delicious side dishes to serve with Clams Casino include garlic bread, roasted vegetables, and a simple green salad. You can also pair it with a crisp white wine or a light beer to balance out its richness.

How to Pair Wine with Clams Casino?

Clams Casino pairs well with a crisp and refreshing white wine that can cut through its rich and savory flavor. Some good wine options to pair with Clams Casino include Sauvignon Blanc, Pinot Grigio, or Chardonnay. You can also try pairing it with a light-bodied red wine such as Pinot Noir if you prefer red wine over white.