Are you a fan of Bernaise sauce? Did you know that just 100g of it contains 368 calories? In this article, we'll cover everything you need to know about Bernaise sauce, from its calorie content to its health benefits and popular recipes.
Bernaise sauce is a classic French sauce made with butter, egg yolks, shallots, tarragon vinegar, and other herbs and spices. It's rich, creamy, and full of flavor, making it a popular sauce for steak and other meats. But with its high calorie content, it's important to enjoy it in moderation.
Let's dive into the world of Bernaise sauce and discover all the delicious possibilities it has to offer.
Calorie Content
As mentioned earlier, 100g of Bernaise sauce contains 368 calories. This is due to the high amount of fat in the sauce, which is why it's important to enjoy it in moderation as part of a balanced diet.
Serving Size
The serving size for Bernaise sauce is typically around 2 tablespoons (30ml). This is enough for one steak or serving of meat. It's important to measure your servings carefully to avoid consuming too many calories.
Ingredients List
The ingredients list for Bernaise sauce can vary slightly depending on the recipe, but most will include the following:
- Butter
- Egg yolks
- Shallots
- Tarragon vinegar
- Tarragon
- Chervil
- Parsley
- Salt
- Pepper
Preparation Method
To make Bernaise sauce, you'll need to follow these general steps:
- Melt butter in a saucepan over low heat.
- Whisk egg yolks, shallots, and tarragon vinegar in a separate bowl.
- Slowly whisk in the warm melted butter.
- Add chopped tarragon, chervil, parsley, salt, and pepper.
- Whisk until smooth and creamy.
- Use immediately or keep warm in a double boiler.
Health Benefits
While Bernaise sauce is high in calories and fat, it does contain a few nutritional benefits. For example, it's a good source of vitamin B12, which is important for nerve and blood cell health. It also contains small amounts of other vitamins and minerals. However, the high calorie content means that it should be enjoyed in moderation as part of a balanced diet.
Dietary Restrictions
Bernaise sauce contains dairy and eggs, which means it's not suitable for people who are lactose intolerant or vegan. However, there are alternative recipes out there that use plant-based ingredients and dairy-free substitutes.
Popular Recipes
Bernaise sauce is a classic sauce that's been used in French cuisine for centuries. Some popular recipes that use Bernaise sauce include:
- Steak with Bernaise sauce
- Roasted chicken with Bernaise sauce
- Baked salmon with Bernaise sauce
- Grilled vegetables with Bernaise sauce
- Eggs Benedict with Bernaise sauce
Storage Instructions
Bernaise sauce should be stored in the refrigerator in an airtight container. It will typically last for 3-4 days in the fridge. To reheat, warm it up in a double boiler, stirring occasionally.
Serving Suggestions
Bernaise sauce is a versatile sauce that can be used in many ways. Here are a few serving suggestions:
- Drizzle over a steak or other meat
- Use as a dip for vegetables or chips
- Serve with grilled or roasted vegetables
- Use as a topping for baked potatoes or sweet potatoes
- Add as a sauce to Eggs Benedict
Comparative Analysis
When compared to other sauces, Bernaise sauce is high in calories and fat. Here's a comparison of the calorie content of Bernaise sauce with some other popular sauces:
- BBQ sauce - 29 calories per tablespoon
- Ketchup - 19 calories per tablespoon
- Mayonnaise - 94 calories per tablespoon
- Ranch dressing - 73 calories per tablespoon
As you can see, Bernaise sauce is one of the highest calorie sauces, so it's important to use it in moderation.
5 FAQ about 100 G Bernaise Sauce 368 calories
1. What is Bernaise sauce made of?
Bernaise sauce is typically made with butter, egg yolks, vinegar, shallots, tarragon, and sometimes mustard or white wine.
2. How many calories are in 100 G Bernaise sauce?
There are 368 calories in 100 grams of Bernaise sauce.
3. Is Bernaise sauce healthy?
Although it contains some healthy ingredients such as vinegar and herbs, Bernaise sauce is generally high in fat and calories and should be consumed in moderation.
4. What is Bernaise sauce typically served with?
Bernaise sauce is a classic accompaniment to steak, but it can also be served with fish or vegetables.
5. Can Bernaise sauce be stored for later use?
Yes, Bernaise sauce can be stored in an airtight container in the refrigerator for up to a week. However, it is best to reheat it gently in a double boiler or in short bursts in the microwave to avoid curdling.