Craving for something sweet but worried about the calories? Look no further than 2 cherries with syrup (30 g) Pitted Amarena Cherries! With 90 calories, it's a delightful indulgence for any cherry lover. But what exactly are Pitted Amarena Cherries? Let's find out!
Pitted Amarena Cherries are a small, dark-red cherry variety that originates from Italy. These cherries are usually packed and preserved in a rich, syrupy sauce which enhances their natural sweetness and flavor. Each 30g serving of 2 cherries with syrup contains 90 calories, 22 grams of carbs, and 20 grams of sugar.
In this article, we'll explore the nutritional information and health benefits of Amarena Cherries, and provide some alternative and fun ways to enjoy them!
Delicious but High in Calories
While 2 cherries with syrup (30 g) Pitted Amarena Cherries are certainly delicious, they are also high in sugar and calories. So, it's important to enjoy them in moderation. Fortunately, you can still savour the cherry goodness while being mindful of your calorie intake. Try to pair the cherries with some yogurt, cottage cheese, or oatmeal for a balanced and filling snack. Alternatively, you can mix them with sparkling water or club soda to make a refreshing drink with fewer calories.
Enjoy in Moderation
When it comes to eating Pitted Amarena Cherries, it's essential to enjoy them in moderation. The high sugar content can cause a spike in blood sugar levels, which may lead to weight gain and other health issues. Consider limiting your intake to one serving (30g) per day, or sharing them with a friend or family member to avoid overindulgence. Remember, moderation is key when it comes to enjoying any food!
Here's a breakdown of the nutritional information for 2 cherries with syrup (30 g) Pitted Amarena Cherries: calories: 90 Total Carbohydrates: 22g, Total Sugars: 20g
Health Benefits of Amarena Cherries
Not only do Pitted Amarena Cherries taste great, but they also offer several health benefits. Here are some of the reasons why you should incorporate them into your diet: 1. Rich in antioxidants: Cherries are packed with powerful antioxidants that neutralize harmful free radicals and reduce inflammation. 2. Good for digestion: Cherries are a good source of fiber, which promotes healthy digestion and prevents constipation.
Alternative Ways to Enjoy Pitted Amarena Cherries
If you're looking for some fresh ideas on how to enjoy Pitted Amarena Cherries, here are a few suggestions: 1. Toss them into a mixed green salad with some goat cheese and walnuts. 2. Stir them into your morning oatmeal or yogurt for a burst of sweetness and flavor.
Amarena Cherries and Weight Loss
While Pitted Amarena Cherries can be a part of a healthy and balanced diet, they may not be the best choice if you're trying to lose weight. The high sugar content can make it challenging to stay within your daily calorie limit, and there are other low-calorie fruits that may be more suitable for weight loss, such as berries or apples. If you do choose to indulge in Pitted Amarena Cherries, try to balance them out with some protein and healthy fats to keep you full and satisfied for longer.
Amarena Cherries and Gut Health
The fiber in Pitted Amarena Cherries can also contribute to improved gut health. Fiber promotes the growth of healthy gut bacteria, which can reduce inflammation and improve digestion. If you suffer from digestive issues such as bloating or constipation, incorporating more fiber-rich foods into your diet, like cherries, may help alleviate some of the symptoms.
How to Store Pitted Amarena Cherries
To get the most out of your Pitted Amarena Cherries, it's important to store them correctly. Here are some tips on how to keep them fresh and delicious: 1. Refrigerate: Once opened, store the cherries in an airtight container in the refrigerator for up to 2 weeks. 2. Freeze: Pitted Amarena Cherries can also be frozen for up to 6 months. Simply place them in a freezer-safe bag or container and freeze until ready to use.
Choosing the Best Pitted Amarena Cherries
When choosing Pitted Amarena Cherries, look for a high-quality brand that uses natural ingredients and minimal preservatives. Make sure to read the label carefully and check the sugar and calorie content per serving. You can also look for cherries that are packed in glass jars, as these tend to maintain the quality and freshness of the cherries better than those packed in plastic containers.
Fun Facts about Pitted Amarena Cherries
Here are some fun facts about Pitted Amarena Cherries that you may not know: 1. The name 'Amarena' means 'small bitter cherry' in Italian. 2. Pitted Amarena Cherries are traditionally used in Italian desserts, such as cheesecake and gelato.
5 Frequently Asked Questions About Pitted Amarena Cherries
1. What are pitted Amarena cherries?
Pitted Amarena cherries are a type of small, dark, sour cherry that is grown in Italy. They are often preserved in a sweet syrup and used as a topping or ingredient in desserts, cocktails, and other dishes.
2. How many calories are in two cherries with syrup?
Two pitted Amarena cherries with syrup (30g) contain about 90 calories.
3. What are the health benefits of Amarena cherries?
Amarena cherries are a good source of vitamins and antioxidants, which can help to support overall health and may reduce the risk of chronic diseases. They may also have anti-inflammatory properties and aid in digestion.
4. How should pitted Amarena cherries be stored?
Pitted Amarena cherries should be stored in their syrup in an airtight container in the refrigerator. They should be consumed within a few weeks of opening the container.
5. How can pitted Amarena cherries be used in cooking and baking?
Pitted Amarena cherries can be used as a topping for ice cream or yogurt, in cocktails or mocktails, as a filling for cakes or pastries, or as an ingredient in marinades or dressings.